10/08/2009

''Jackie'' (10.08.2009)

Warm-up Drills (10.08.2009)
50 x Double-unders
12 x Handstand Push-ups
25 x Double-unders
12 x Pull-ups

''Jackie'' (10.08.2009)
Complete the following for time:
1000m Row
50 x Thrusters (45lbs)
30 x Pull-ups

Post time to comments.

Skill Development (10.08.2009)
Complete the following at your own pace.
KB Swings (16kg)
L-sit (paralettes)
There are ten rounds total.
Round 1 is 10 x KB Swings and :10 x L-sit,
Round 2 is 9 x KB Swings and :09 L-sit,
Round 3 is 8 x KB Swings and :08 L-sit...
Continue until you finish 1 x KB Swing and :01 x L-sit.

CrossFit Endurance Rest Day (10.08.2009)

13 comments:

Anonymous said...

"JACKIE"
Deceptively hard......
Time :8mins flat
(It's amazing what 8 mins does.....)

-PK

Anonymous said...

8:02

Jim

Kristina said...

JACKIE

10:30 green band

Anonymous said...

"Jackie"

Mike L.: 8:28 rx'd

Kristie: 12:? blueband

Anonymous said...

Jackie
9:54 Rx'd

Mark

Anonymous said...

Staci 11:?? Blue Band

Dan 9:48 Rx'd

Anonymous said...

Staci 11:?? I meant the green band not the blue band

Anonymous said...

Lynn
"Jacky"
10:27

Anonymous said...

Last one in tonight cause I had to work late. Jackie kicked my butt and my time was not so good. 15:03 hmmmmmmmmmmm it was more difficult then it looked. Ahhhhhhhhh but on the bright side I made it in and I got through the work out..........OD

Anonymous said...

17:03 as rx'd
one pull-up at at time. no sets for me

Jake

Anonymous said...

Jackie 8:48 Rx'd
-Nate

Anonymous said...

Jackie -

10:35 Blue Band

Bada Bing

Anonymous said...

Jackie as rx'd
8:28

Dang!