10/19/2009

''Josh'' (10.20.2009)

"Our emphasis on skill development is integral to our charter of optimizing work capacity."--Greg Glassman

Warm-up Drills (10.20.2009)
800m Run
9 Fundamentals x 12 reps each
Samson Stretch

''Josh'' (10.20.2009)
Complete the following for time:
21 x Overhead Squat (95lbs)
42 x Pull-ups
15 x Overhead Squat (95lbs)
30 x Pull-ups
9 x Overhead Squat (95lbs)
18 x Pull-ups

Post times to comments.

Skill Development (10.20.2009)
Complete your choice of the following at your own pace:
4 Rounds of :30 Ring Support
3 Rounds of :20 L-sit
or
7 x Muscle-up (without kipping from full extension)

CrossFit Endurance Rest Day (10.20.2009)

11 comments:

Anonymous said...

http://www.reuters.com/article/newsOne/idUSTRE59D0BR20091014?pageNumber=1&virtualBrandChannel=11604

Anonymous said...

After a few weeks of a lot of practice, I finally got OH squats..."Josh" @ 65..9:29

Dang!

Anonymous said...

Josh -

13:14 Blue Band / 45lbs

Bada Bing

Nick said...

as Rx'd

9:53

-Rambo

Anonymous said...

Josh

Mike L.: 11:25 rx'd

Anonymous said...

"JOSH"

OH Squats @ 65lbs
Pullups as Rx'd

-Still working on getting deeper, but not doing too bad. I'm improving atleast. =)

TIME: 6:53
-PK

Anonymous said...

Lynn
"josh" (55#)
13:04

Anonymous said...

Okay so I was the first to fall and gracefully did it twice when doing my 45lb overhead squats. Did not give up though and made it through.

OD

Anonymous said...

Staci 9:?? 55#

Anonymous said...

8:21 Rx'd

Jim

Anonymous said...

15:29 @65lbs

Khan


11:45 rx'd

Indy