11/11/2009

"J.T." (11.11.2009)

Veterans Day 2009
''Greater love has no one than this, that he lay down his life for his friends.''

Warm-up Drills (11.11.2009)
Row 1000m
2 Rounds of
12 x Thrusters (45lbs)
12 x Back Extensions
12 x GHD Sit-ups

"J.T." (11.11.2009)
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post times to comments.

CrossFit Endurance WOD (11.11.2009)
Tempo 85% RPE

Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min

Post distances to comments.

8 comments:

Anonymous said...

J.T. (mod HSPU)
8:38

Dang!

Doug said...

Doug B 7:38 tire mod

Anonymous said...

JT (Modified HSPU);

10:19

Justin

Anonymous said...

9:48
Not bad I guess but that work out was a lot harder than I thought!

Natalie

Anonymous said...

Lynn
"JT" w/mod hspu
12:33

Anonymous said...

15:15

Jim

Anonymous said...

8:42 mhpu

Indy


9:57 mhpu/ mrd

Khan

Anonymous said...

Handstand Push-ups from tire - last set w/feet on 20" box
Push-ups
13:29

Walter