tag:blogger.com,1999:blog-2564600064815594464.post1062878504226694956..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Front Squat Max Effort Triples (06.23.2009)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-68726706278587450942009-06-24T20:32:11.703-04:002009-06-24T20:32:11.703-04:00135-165-175F-170-175
-Bertimus135-165-175F-170-175<br /><br />-BertimusAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32149887819600760822009-06-24T19:47:13.200-04:002009-06-24T19:47:13.200-04:00Front Squat, 5 sets of 3 reps
145-165-175-185-20...Front Squat, 5 sets of 3 reps <br /><br />145-165-175-185-200FThe Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46748830159266474922009-06-24T09:43:52.157-04:002009-06-24T09:43:52.157-04:0085/105/105/105/115
still trying to get that damn b...85/105/105/105/115<br />still trying to get that damn back straightBig Benhttps://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7560771157799799152009-06-24T08:35:41.246-04:002009-06-24T08:35:41.246-04:00Ran 4.5 miles - then Cindy
5 DH pullups
10 pushups...Ran 4.5 miles - then Cindy<br />5 DH pullups<br />10 pushups<br />15 squats<br /><br />15 rounds 20:00<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87371333939884749252009-06-24T08:15:32.505-04:002009-06-24T08:15:32.505-04:00105/115/125/135/135F
-jess105/115/125/135/135F<br />-jessAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50920097408292145732009-06-23T21:21:47.544-04:002009-06-23T21:21:47.544-04:00145-165-175-185-200F145-165-175-185-200FRanjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87362438956945009582009-06-23T20:55:34.201-04:002009-06-23T20:55:34.201-04:00OD AKA Original Deb SAYS Helen is not gonna push m...OD AKA Original Deb SAYS Helen is not gonna push me around..............maxed out at 65....I am getting stronger :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47915753512205399992009-06-23T20:48:05.213-04:002009-06-23T20:48:05.213-04:0020090623 - Helen Get's Pushy
Three Rounds for...20090623 - Helen Get's Pushy<br /><br />Three Rounds for Time:<br />400m Run<br />21 x 55lb Dumb bell swing<br />HSPU(mod)<br /><br />14:52<br /><br />First WOD at 6000+ feet above sea level. It was a shit load of fun, but I was incredibly out of breath by the time the third round came around. It was the runs that murdered me. But as Samy says, we train for the unknown and the unknowable, so I'll just have to acclimate faster out here. I'm pretty pleased with my score for the first WOD out here, but one of the trainers out here gave me a ration of sh!t because she smoked my time by 2 minutes. I guess I need to focus on breathing better out here. The environment is much different than the Stables, but its still awesome there is an affiliate out here. I'll post more later.<br /><br /><br />-BertAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77089345670276669492009-06-23T19:12:54.271-04:002009-06-23T19:12:54.271-04:00Font Squat Max Effort Triples (06.23.2009)
3-3-3-3...Font Squat Max Effort Triples (06.23.2009)<br />3-3-3-3-3<br />25-25-30-30-35<br /><br />CherylAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78033976316099494842009-06-23T13:48:52.112-04:002009-06-23T13:48:52.112-04:00Mark...you do not look THAT bad! Trust me, we have...Mark...you do not look THAT bad! Trust me, we have all had our share of wacked out pictures. It's Samy's way of getting back at us as we swear at him throughout the wods.<br /><br />3 rounds:<br />400m run<br />21 kettlebell swings at 35lbs<br />12 box hand stand push ups<br /><br />10:40katiehttps://www.blogger.com/profile/06888690127941777200noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44390938532503468432009-06-23T11:55:10.528-04:002009-06-23T11:55:10.528-04:00Samy,
Could you have gotten a worse picture of me?...Samy,<br />Could you have gotten a worse picture of me? I am looking awful primal and I mean that not in the primevil manner but the actual primate (any which way but loose)manner. All I need is a banana, a tree limb,and a little more back hair and men with tranquilizer guns will be chasing me down the alley. <br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61638513834045144202009-06-23T03:16:28.093-04:002009-06-23T03:16:28.093-04:00roflcopter at mark's face. haharoflcopter at mark's face. hahaAnonymousnoreply@blogger.com