tag:blogger.com,1999:blog-2564600064815594464.post106682572744088732..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''The Running Fran'' (06.22.2012)Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2564600064815594464.post-50199873729544844062012-06-22T21:01:13.237-04:002012-06-22T21:01:13.237-04:00The running fran
95# Barbell
11:36
JayThe running fran<br />95# Barbell<br /><br />11:36<br /><br />JayJayhttps://www.blogger.com/profile/15655425372414747617noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82158070612678144872012-06-22T19:54:09.680-04:002012-06-22T19:54:09.680-04:00The Running Fran
w/DB Thrusters @ 45#
14:30The Running Fran<br />w/DB Thrusters @ 45#<br />14:30Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3937969213588370192012-06-22T18:55:36.282-04:002012-06-22T18:55:36.282-04:00The Running Fran:
15:54 w/75#The Running Fran:<br /><b>15:54 w/75# </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33741066311404374342012-06-22T15:17:36.169-04:002012-06-22T15:17:36.169-04:00"The Running Fran"
60#/ red&blue ban..."The Running Fran"<br />60#/ red&blue bands<br />19:03Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27535919700534335512012-06-22T10:08:49.133-04:002012-06-22T10:08:49.133-04:0019:05 95lb thrusters19:05 95lb thrustersmtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4643988048443857292012-06-22T08:40:47.033-04:002012-06-22T08:40:47.033-04:00The Running Fran
Completed in 11:38
Run 800m
21-15...<b>The Running Fran</b><br />Completed in 11:38<br />Run 800m<br />21-15-9 reps of<br />Pull-ups<br />20# DB Thrusters<br /><br /><b>Flapjacks</b><br />25-20-15-10-5 reps completed in 6:36<br />GHD Sit-ups<br />Back ExtensionsShanienoreply@blogger.com