tag:blogger.com,1999:blog-2564600064815594464.post1180448094055406808..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Max Effort Overhead Complex'' (11.25.2009)Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-64752516230720932822009-12-08T10:43:50.324-05:002009-12-08T10:43:50.324-05:00Press: 85/95/105F
Push Press: 105/115F/115F
Push J...Press: 85/95/105F<br />Push Press: 105/115F/115F<br />Push Jerk: 85/95/105<br /><br />Skills Development:<br />Row 1000m - 3:49<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28242383515025282852009-12-02T15:35:15.068-05:002009-12-02T15:35:15.068-05:0095/115/125
115/125/135
125/135/145f
3:35
Indy
...95/115/125<br />115/125/135<br />125/135/145f<br /><br />3:35<br /><br />Indy<br /><br /><br />65/75/80<br />85/90/100<br />100/105f/105<br /><br />4:13<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62112482730737168762009-11-30T14:16:17.705-05:002009-11-30T14:16:17.705-05:00105/125/135
135/145/155
155/160/170
3:30
Jim105/125/135<br />135/145/155<br />155/160/170<br /><br />3:30<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75729721879390152632009-11-26T12:25:05.598-05:002009-11-26T12:25:05.598-05:00Mike: I actually opted to go with the southwestern...Mike: I actually opted to go with the southwestern mustard on cranberry this year... living on the edge is a rush.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88056887653803495922009-11-26T08:47:59.321-05:002009-11-26T08:47:59.321-05:00Press x 1 105/115/125
Push press x 3 125/145/155-F...Press x 1 105/115/125<br />Push press x 3 125/145/155-F2<br />Push Jerk x 5 135/145/150<br /><br />Yes I did skip the row but I got up early this morning and ran a neighborhood "Turkey Trot" with Heidi. <br />5 Miles 42:12<br /><br />Samy - Did you make your famous brocoli and southwestern mustard stuffing for the turkey?<br /><br />Happy Thanksgiving to all!<br />Mark & HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79518219457765482232009-11-25T20:20:24.269-05:002009-11-25T20:20:24.269-05:00Wod
Press 135/155/165f
push press 155/165/175
pus...Wod<br /><br />Press 135/155/165f<br />push press 155/165/175<br />push jerk 135/165/185-3f<br /><br />great job tonight Walter. <br /><br />BillyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33607951460379511342009-11-25T12:38:01.960-05:002009-11-25T12:38:01.960-05:00push 95/115/125. push press 135/145/145. push jerk...push 95/115/125. push press 135/145/145. push jerk 145/145/155-3 F 4:01 1000m row.knoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-22850560539588525472009-11-25T10:05:17.947-05:002009-11-25T10:05:17.947-05:00Karen...felt good to use my shoulders though!
11:3...Karen...felt good to use my shoulders though!<br />11:31 of misery<br /><br />Dang!<br /><br />Have a great Thanksgiving everyone!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19454920229699193692009-11-25T08:56:36.566-05:002009-11-25T08:56:36.566-05:00(Radio) Press 60,70,75 Push Press 75,80,85 Push Je...(Radio) Press 60,70,75 Push Press 75,80,85 Push Jerk 80, 85,90 Row 3:52Anonymousnoreply@blogger.com