tag:blogger.com,1999:blog-2564600064815594464.post1205288193441999527..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 5-3-1+ & Crack The Whip'' (10.24.2011)Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2564600064815594464.post-65108818975132472462011-10-25T11:46:17.147-04:002011-10-25T11:46:17.147-04:00Did the WOD at home so had to improvise:
Crack th...Did the WOD at home so had to improvise:<br /><br />Crack the Whip<br />60 x Overhead walking lunges (case of water overhead)<br />50 x thrusters with two rocks<br />25 x dips<br />50 x thrusters with two rocks<br />60 x walking lunges<br /><br />10:46Kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24573692458556227492011-10-25T11:29:21.040-04:002011-10-25T11:29:21.040-04:00BACK SQUAT 205 4X
CRACK THE WHIP 14:50BACK SQUAT 205 4X<br />CRACK THE WHIP 14:50FILIPEnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3238628855434094452011-10-25T07:21:41.225-04:002011-10-25T07:21:41.225-04:00Bench 245x4
Crack the whip 13: something weighted ...Bench 245x4<br />Crack the whip 13: something weighted lunges both times (45#)<br /><br />Fran<br />5:56 w/ 95#<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24787193743364212112011-10-24T19:43:20.686-04:002011-10-24T19:43:20.686-04:00Back Squat...230x5
Crack the Whip...14:23rx w/gas ...Back Squat...230x5<br />Crack the Whip...14:23rx w/gas mask<br />yessss! Thanks for the motivation everyone!<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-384151472127857902011-10-24T18:22:32.015-04:002011-10-24T18:22:32.015-04:00Back Squat 5-3-1+
55/65/70x12
"Crack the Whip...Back Squat 5-3-1+<br />55/65/70x12<br />"Crack the Whip"<br />17:33Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-22030237925918839522011-10-24T18:07:16.882-04:002011-10-24T18:07:16.882-04:00Back squat: 105# x20...I need to max out again
Cr...Back squat: 105# x20...I need to max out again<br /><br />Crack the whip: 25#/14#/red band <br />Time= 12:12Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17735400010880586032011-10-24T17:59:20.619-04:002011-10-24T17:59:20.619-04:00Back Squat 5,3,1+:
205x5
230x3
260x8
Crack The Wh...Back Squat 5,3,1+:<br />205x5<br />230x3<br />260x8<br /><br />Crack The Whip<br />w/50x Dips instead of Ring Dips<br /><br />17:10Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90912467732777652422011-10-24T14:55:57.230-04:002011-10-24T14:55:57.230-04:0020111024
"Back Squat 5,3,1+"
Warm-up Set...<b>20111024<br />"Back Squat 5,3,1+"<br />Warm-up Sets:</b> 110x5, 135x5, 165x3<br /><b>Working Sets:</b> 205x5, 235x3, 260x12<br /><br /><b>"Crack the Whip"</b><br />Complete for Time:<br />60 x Overhead Walking Lunges @ 45<br />50 x DB Thrusters @ 20#<br />25 x Strict Ring Dips (MU)<br />50 x DB Thrusters @ 20#<br />60 x Walking Lunges<br /><br />16:24<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59323484143007988402011-10-24T13:20:12.726-04:002011-10-24T13:20:12.726-04:00Sorry everybody but my Halloween work is taking up...Sorry everybody but my Halloween work is taking up all my time, I'll be back in Nov 2nd... saying this so sammy doesn't hunt me down... also watch Chronicle tonight on WMUR channel 9 at 7pm I'm on it!Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15771182654779052192011-10-24T10:04:54.254-04:002011-10-24T10:04:54.254-04:00backsquat 215x5
other thing 22:07backsquat 215x5<br />other thing 22:07callienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75044625074066731332011-10-24T09:56:59.221-04:002011-10-24T09:56:59.221-04:00Back Squat 200x7
Crack the Whip 14:14
w/ 25/14/m....Back Squat 200x7<br />Crack the Whip 14:14<br />w/ 25/14/m.u. into dipsKhanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81791081603743880142011-10-24T09:43:50.321-04:002011-10-24T09:43:50.321-04:00Back Squat 215 x 2
Crack the Whip 18:24
-DubsBack Squat 215 x 2<br />Crack the Whip 18:24<br /><br />-DubsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58116220118339906972011-10-24T06:55:46.560-04:002011-10-24T06:55:46.560-04:00Back Squat 105 x 6
Crack the whip 14:16Back Squat 105 x 6<br />Crack the whip 14:16Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62708278126955253462011-10-24T06:55:03.916-04:002011-10-24T06:55:03.916-04:00This comment has been removed by the author.Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5504275877699823122011-10-24T06:11:32.663-04:002011-10-24T06:11:32.663-04:00Back Squat 95x3
Crack the Whip 12:46Back Squat 95x3<br /><br />Crack the Whip 12:46Meghttps://www.blogger.com/profile/03418460770056078811noreply@blogger.com