tag:blogger.com,1999:blog-2564600064815594464.post1401607702836236..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Clean and Jerk Ascension Ladder (07.28.2009)Unknownnoreply@blogger.comBlogger26125tag:blogger.com,1999:blog-2564600064815594464.post-88953548889208911042009-07-29T10:02:54.855-04:002009-07-29T10:02:54.855-04:00JoeF
ascension ladder/clean&jerk
95#/6rounds +...JoeF<br />ascension ladder/clean&jerk<br />95#/6rounds + 2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23857634003552796782009-07-29T07:49:13.666-04:002009-07-29T07:49:13.666-04:006 rounds +5 @ 95#
Katie - I really hoped you were ...6 rounds +5 @ 95#<br />Katie - I really hoped you were tricking me last night when I read your post. Oh well, let's do this...see you guys this afternoon...my ipod is charging as we speak.jesshttps://www.blogger.com/profile/04437048744815005903noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43083740830280909212009-07-29T05:35:29.735-04:002009-07-29T05:35:29.735-04:006 rounds +4 RX'd6 rounds +4 RX'dMattnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48001016004145017322009-07-29T03:29:50.670-04:002009-07-29T03:29:50.670-04:00clean and jerk ascension ladder
4 + 4 at 65#
Wow,...clean and jerk ascension ladder<br />4 + 4 at 65#<br /><br />Wow, Sammy you were right I could do 65 pounds. The last time I did this I could only lift 25 pounds. I guess the Fitness Nazi is right. Thanks for proving me wrong!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27505993943295527472009-07-29T02:13:13.398-04:002009-07-29T02:13:13.398-04:00clean jerk ascension ladder as rx
6 minutes+ 6 r...clean jerk ascension ladder as rx <br /><br />6 minutes+ 6 repsThe Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14674119142353361322009-07-28T23:22:16.958-04:002009-07-28T23:22:16.958-04:007 Med ball cleans + 7 push ups AMRAP 12 min
15 +2...7 Med ball cleans + 7 push ups AMRAP 12 min<br /><br />15 +2 MB cleans<br /><br />NickAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78347503147501034262009-07-28T23:15:24.212-04:002009-07-28T23:15:24.212-04:00I think that would be a great time, Heidi. Begin ...I think that would be a great time, Heidi. Begin rallying the troops.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20256987924190418212009-07-28T23:13:06.560-04:002009-07-28T23:13:06.560-04:00Clean and Jerk Ascension Ladder:
95lbs
9 rounds +3...Clean and Jerk Ascension Ladder:<br />95lbs<br />9 rounds +3 <br /><br />10K tomorrow? Sweeeeet. =)PKnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62779181690265264832009-07-28T23:12:22.036-04:002009-07-28T23:12:22.036-04:00NHTI is helping a very needy and worthwhile cause ...NHTI is helping a very needy and worthwhile cause once again this fall by hosting the 3Rd Annual Friendly Kitchen 5K Road Race and 3 K Fitness Walk on September 11 at 5:30. This will be a fun event. We will have a super raffle after the race. This year we are encouraging companies to have team. Any team of 10 that is signed up a month before the race can have the team name on the T-shirt. The team can consist of walkers as well as runners. <br /><br />This is an email I got at work. Is a worthy cause as well and we can get t-shirts with crossfit NH on them.What do you think??<br /><br />I crapped out on the WOD today. I did probably about 10-12 clean and jerks in no specific sequence or time at 65-75lbs. My form was crap even though I watched the video 100x. I had no spot either....Oh well there is always tomorrow. I am up EARLY to do that one! Good Luck to all. Could of used you guys today for encouragement.... HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78704907752588822962009-07-28T22:13:36.657-04:002009-07-28T22:13:36.657-04:00Clean and Jerk Ascension Ladder
Mike C. 5 rounds +...Clean and Jerk Ascension Ladder<br />Mike C. 5 rounds + 4 rx'd<br /><br />Jill 4 rounds + 3 95 lbs.<br />CF endurance (row damper 6): round 1 551m; round 2 530m; round 3 529m<br /><br />Wasn't there a 10k not too long ago? When is everyone running it?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28001764992214483502009-07-28T21:49:16.641-04:002009-07-28T21:49:16.641-04:00Okay, okay so I am a person who sees the glass hal...Okay, okay so I am a person who sees the glass half full - but today I am still looking for the good in my performance..........oh yeah I went up to 65lbs but only could do 3 rounds +3.........hmmmmmmmmmmm maybe next time<br /><br />ODAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46098070911416421872009-07-28T21:42:33.710-04:002009-07-28T21:42:33.710-04:00a 10k? JMFCSOAS! 5k was bad enough.
i think i&#...a 10k? JMFCSOAS! 5k was bad enough.<br /><br />i think i'll be doing that one on a treadmill with A/C wednesday is looking like 85-89 degrees with 100% humidity (rain/lightnings) ;) no offense. yeah, ipod, for sure...<br /><br />today's workout:<br /><br />400M run; 1000M/3:57 row; 9 fundies<br /><br />seagram sevens bait and switch ;) [we three victims didn't get to do the normal WOD]<br /><br />AMRAP for 12 minutes, 7 medicine ball cleans, 7 pushups; er 13 round + 7 MBCs<br /><br />JoeJoeGhttps://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59689393294709728942009-07-28T21:07:28.845-04:002009-07-28T21:07:28.845-04:00Katie 4 rounds + 2 @ 95 lbs
Jefe' 6 rounds + 4...Katie 4 rounds + 2 @ 95 lbs<br />Jefe' 6 rounds + 4 RX'd<br /><br />Everyone charge up your Ipod for tomorrow's 10K...BOOOOOOOOOOoooooooooooo. jess, you called it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4927595190909781882009-07-28T20:12:52.968-04:002009-07-28T20:12:52.968-04:00Lynn
Ascension ladder/clean and jerk
75#/6 rounds ...Lynn<br />Ascension ladder/clean and jerk<br />75#/6 rounds plus 1Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15587865810331325962009-07-28T18:58:29.950-04:002009-07-28T18:58:29.950-04:00Wod as Rx'd
5 rounds plus 5.
Billy the TuffWod as Rx'd<br /><br />5 rounds plus 5.<br /><br />Billy the TuffAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77719176055492156042009-07-28T16:35:05.313-04:002009-07-28T16:35:05.313-04:00Kids have hockey practice tonight so had to make d...Kids have hockey practice tonight so had to make due in the hotel style gym at work.<br /><br />Clean and Jerk Ascension Ladder <br />w/45# power blocks which was awkward<br /><br />9 rounds + 6<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19844488154849557322009-07-28T15:37:43.869-04:002009-07-28T15:37:43.869-04:00Sorry I wasn't able to partake of the pain tod...Sorry I wasn't able to partake of the pain today, fellow Cross Fitters. I was in CT and was unable to be there. But rest assured, I will be back tomorrow!<br /><br />~mikolaĆAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16948653381384315222009-07-28T15:23:18.297-04:002009-07-28T15:23:18.297-04:00Jill - Chacha and I are running the Cigna / Elliot...Jill - Chacha and I are running the Cigna / Elliot 5k representing the hospital with the ER staff, but would be awesome to see my fellow crossfitters out there running with us. I will need someone telling me to keep going and not stop...(Katie) HA!<br /><br />Dos DebAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57203788340095998832009-07-28T12:38:34.379-04:002009-07-28T12:38:34.379-04:00he was drinking from the keg as he went, so it got...he was drinking from the keg as he went, so it got lighter...<br /><br />except for the midget INSIDE. man has to have his protein.<br /><br />JoeJoeGhttps://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65891328393134026082009-07-28T12:27:50.073-04:002009-07-28T12:27:50.073-04:00I think you obviously underestimate the powers of ...I think you obviously underestimate the powers of crossfit... and of the sammyBellerophonhttps://www.blogger.com/profile/02212497479825031103noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81546407437925298752009-07-28T11:54:40.904-04:002009-07-28T11:54:40.904-04:00I don't think Samy could have strapped himself...I don't think Samy could have strapped himself to the keg on his back and still done the race.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50467428334675426332009-07-28T10:35:56.692-04:002009-07-28T10:35:56.692-04:00I'm surprised sammy didn't have a midget s...I'm surprised sammy didn't have a midget strapped onto the keg chugging it down. =]pBellerophonhttps://www.blogger.com/profile/02212497479825031103noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9325429623571371922009-07-28T10:29:21.420-04:002009-07-28T10:29:21.420-04:004 rounds + 4 reps as rx'd4 rounds + 4 reps as rx'dBig Benhttps://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43604652524110185482009-07-28T09:51:49.693-04:002009-07-28T09:51:49.693-04:00Mike H
07/28/09 as rx'd 3 rounds + 3 reps, 9...Mike H <br /><br />07/28/09 as rx'd 3 rounds + 3 reps, 9 reps total(obviously not a morning person)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28340950899862487422009-07-28T09:12:38.777-04:002009-07-28T09:12:38.777-04:00Also, the Foot Race for the Fallen (5k honoring Ma...Also, the Foot Race for the Fallen (5k honoring Manchester's fallen officers) is October 18th at 11 a.m. this year. One year I saw some crazy dude running it with a keg strapped to his back. And wouldn't you know, it was our very own Samy. -JillAnonymousnoreply@blogger.com