tag:blogger.com,1999:blog-2564600064815594464.post1760787984767976070..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Deadlift 5-3-1+ and Jackie'' (12.27.2011)Unknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-2564600064815594464.post-63823817057670784692011-12-28T08:27:17.821-05:002011-12-28T08:27:17.821-05:00Deadlift 405 x 1
Jackie
8:09
JayDeadlift 405 x 1<br />Jackie<br />8:09<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26903613162377639762011-12-28T05:53:17.178-05:002011-12-28T05:53:17.178-05:00ERROR-ERROR-ERROR=ERROR-ERROR
Previous submission...ERROR-ERROR-ERROR=ERROR-ERROR<br /><br />Previous submission in this post in error...Deadlift NOT 335 X 7...<br /><br />Deadlift 335 X 1 (ONE) - haven't figured out how to get my head out of the way/coordinate efficient lift for max effort.Silverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19962856281198370162011-12-27T20:26:29.017-05:002011-12-27T20:26:29.017-05:00Passed on DL until back is 100% again.
Jackie: 11...Passed on DL until back is 100% again.<br /><br />Jackie: 11:53 Rx'd.Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65445767028166506752011-12-27T20:16:10.379-05:002011-12-27T20:16:10.379-05:00Deadlift 5,3,1+:
380x6
Jackie
Run 800 meters
50x ...Deadlift 5,3,1+:<br />380x6<br /><br />Jackie<br />Run 800 meters<br />50x Thrusters(45#)<br />30x Deadhang Pull-ups<br />9:55Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44253463429778093772011-12-27T19:37:44.843-05:002011-12-27T19:37:44.843-05:00Deadlift
325x2
Jackie -100 x 50lb kettlebell sdhp...Deadlift<br />325x2<br /><br />Jackie -100 x 50lb kettlebell sdhp sub for rowing<br />10:17Mike Hhttps://www.blogger.com/profile/08901007174184777235noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64949188873753781762011-12-27T17:48:15.202-05:002011-12-27T17:48:15.202-05:00Deadlift 1+
365x4
Jackie
7:44Deadlift 1+<br />365x4<br /><br />Jackie<br />7:44Mike Mhttps://www.blogger.com/profile/13983708443060919628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82964890484657117122011-12-27T16:57:10.526-05:002011-12-27T16:57:10.526-05:00Deadlift 5-3-1+
95/105/115x8
"Jackie"
14...Deadlift 5-3-1+<br />95/105/115x8<br />"Jackie"<br />14:50Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63624639505740158842011-12-27T16:39:48.614-05:002011-12-27T16:39:48.614-05:00modified workout:
500xdouble unders
50xbox jumps
4...modified workout:<br />500xdouble unders<br />50xbox jumps<br />40x45lb good mornings<br />16:41<br />-magpieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4945939921433406712011-12-27T16:34:20.526-05:002011-12-27T16:34:20.526-05:00Deadlift 170x11
Jackie 13:33 blue bandDeadlift 170x11<br />Jackie 13:33 blue bandAdamhttps://www.blogger.com/profile/08380970212627971473noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66114518880145709432011-12-27T16:33:52.992-05:002011-12-27T16:33:52.992-05:00Monday
Jason
43:30 rx'd
finally got the turno...Monday<br /><br />Jason<br />43:30 rx'd<br />finally got the turnout at the bottom <br /><br />Tuesday<br />240x4<br />Jackie<br />9:37rx'dKhannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30189447551694974062011-12-27T13:17:26.311-05:002011-12-27T13:17:26.311-05:00Deadlift...365x1(did 20lbs more than I should have...Deadlift...365x1(did 20lbs more than I should have)<br />Jackie...9:07<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87728940823646637832011-12-27T13:07:57.244-05:002011-12-27T13:07:57.244-05:00290x 5
Jackie - 8:35 RX'd
Forearms were sore...290x 5<br /><br />Jackie - 8:35 RX'd<br /><br />Forearms were sore after that one!Gollumhttps://www.blogger.com/profile/15259214768772204885noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28916563509445707542011-12-27T12:05:16.192-05:002011-12-27T12:05:16.192-05:00Jackie 12:00 rx
Mike V.Jackie 12:00 rx<br /><br />Mike V.Muahahanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83287011738649279402011-12-27T11:57:59.912-05:002011-12-27T11:57:59.912-05:00Deadlift 5,3,1+
325x5, 365x3, 405x4
"Jackie&...Deadlift 5,3,1+<br />325x5, 365x3, 405x4<br /><br />"Jackie"<br />7:17<br /><br />57 second PR.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38677671257635508092011-12-27T11:51:17.192-05:002011-12-27T11:51:17.192-05:00This comment has been removed by the author.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26145207025065751742011-12-27T10:41:03.310-05:002011-12-27T10:41:03.310-05:00DL: 405 x 5.
Jackie: 8:14.
JustinDL: 405 x 5.<br />Jackie: 8:14.<br /><br />JustinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61029588504280879832011-12-27T10:20:30.191-05:002011-12-27T10:20:30.191-05:00Deadlift 5-5-5
weight scaled for knee recovery
Ja...Deadlift 5-5-5 <br />weight scaled for knee recovery<br />Jackie<br />Pushpress/Press x50 @65<br />12:00nickfcfnhhttps://www.blogger.com/profile/03770524996092130087noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9448550321208926182011-12-27T10:13:59.407-05:002011-12-27T10:13:59.407-05:00Deadlift 275lbs x3
Jackie 9:34 blk bndDeadlift 275lbs x3<br /><br />Jackie 9:34 blk bndMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68123290018294192712011-12-27T10:13:29.943-05:002011-12-27T10:13:29.943-05:00Deadlift 335x7Deadlift 335x7Silverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18780834571978659712011-12-27T10:12:49.883-05:002011-12-27T10:12:49.883-05:00Deadlift 100x3
Mrs SBDeadlift 100x3<br />Mrs SBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65455633627664268452011-12-27T08:33:34.472-05:002011-12-27T08:33:34.472-05:00Deadlift 295x2
"Jackie"
1000m Row
50 T...Deadlift 295x2<br /><br />"Jackie"<br /><br />1000m Row<br />50 Thrusters (45lb)<br />30 Pull-ups (Blue band)<br /><br />12:13 (Pull-ups killed my time)<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80653092781934915062011-12-27T08:17:43.406-05:002011-12-27T08:17:43.406-05:00125x5
"Jackie": 13:33125x5<br />"Jackie": 13:33Kelsnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75091146340240502262011-12-27T07:46:09.959-05:002011-12-27T07:46:09.959-05:00285lb X 3
9:38285lb X 3<br />9:38Filipenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74331773419801168772011-12-27T07:45:31.853-05:002011-12-27T07:45:31.853-05:00Deadlift...255# x 2
"Jackie"
11:22 w/bla...Deadlift...255# x 2<br />"Jackie"<br />11:22 w/black band<br /><br />-DubsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89747572966034800912011-12-27T07:04:18.970-05:002011-12-27T07:04:18.970-05:007:397:39Marcusnoreply@blogger.com