tag:blogger.com,1999:blog-2564600064815594464.post1849250346601774426..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 5-3-1+ & Survivability'' (05.17.2011)Unknownnoreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2564600064815594464.post-50968470667516585652011-05-30T15:38:12.559-04:002011-05-30T15:38:12.559-04:00500m: 1:31
12 Rnds500m: 1:31<br />12 RndsSRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18985647951278316732011-05-19T21:07:33.013-04:002011-05-19T21:07:33.013-04:00Row 500M 1:30:8Row 500M 1:30:8Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86688591961277347082011-05-19T06:44:46.533-04:002011-05-19T06:44:46.533-04:00500M time 1:44
JB500M time 1:44<br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23561850508505276892011-05-19T00:08:31.696-04:002011-05-19T00:08:31.696-04:00500m row in 1:47
Survivability 8rounds + 4 pullup...500m row in 1:47<br /><br />Survivability 8rounds + 4 pullups<br /><br />Tabata Abmat situps #126 totalTinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27940719166367042192011-05-18T11:48:26.387-04:002011-05-18T11:48:26.387-04:00Bench 255 x 2
Row 1:29.8
Survivability - 10 rounds...Bench 255 x 2<br />Row 1:29.8<br />Survivability - 10 rounds<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4776775717385191272011-05-18T10:59:06.912-04:002011-05-18T10:59:06.912-04:00Bench 85x3
Row: 500 m/time 1:59
Survivability=7 (r...Bench 85x3<br />Row: 500 m/time 1:59<br />Survivability=7 (red band for pull ups)Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62872452608571361532011-05-18T07:04:43.746-04:002011-05-18T07:04:43.746-04:00Bench: 105x4
Row: 1:59
Survivability: 7+5Bench: 105x4<br />Row: 1:59<br />Survivability: 7+5Annehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91027296467190061142011-05-17T23:23:41.518-04:002011-05-17T23:23:41.518-04:00Bench: 135x6
Row:1:50
Survivability: 7 rounds +5+1...Bench: 135x6<br />Row:1:50<br />Survivability: 7 rounds +5+10+6Chris Tanseynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11559514211569835002011-05-17T22:53:18.023-04:002011-05-17T22:53:18.023-04:00Biemer:
Bench 285 x 5
Row 1:36
Survivability 7 ro...Biemer:<br /><br />Bench 285 x 5<br />Row 1:36<br />Survivability 7 rounds + 5, 10, 0Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-379865862646777272011-05-17T21:37:32.597-04:002011-05-17T21:37:32.597-04:00BIKE 60 MINUTES
12:00 min
PUSH UPS 10X SITUPS 12X...BIKE 60 MINUTES <br />12:00 min<br />PUSH UPS 10X SITUPS 12X AIRSQUATS 15X<br />13 rndsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79409654749046360212011-05-17T21:28:54.186-04:002011-05-17T21:28:54.186-04:00Bench Press 5-3-1+
120x5
135x3
150x7
Survivabilit...Bench Press 5-3-1+<br />120x5<br />135x3<br />150x7<br /><br />Survivability<br />Row - 1:32.4<br />Rounds - 12 + 5/0/0<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76992098214965727642011-05-17T21:15:19.661-04:002011-05-17T21:15:19.661-04:00Bench Press 215x3
"Survivability" 1:27 r...Bench Press 215x3<br />"Survivability" 1:27 row, 13rds +5/10(messed up counting earlier thought it was only 12)<br /><br />DannyDan Haydenhttps://www.blogger.com/profile/14696541915165927964noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-2268533543478537312011-05-17T20:49:06.964-04:002011-05-17T20:49:06.964-04:00Bench Press- 230x 4
"Survivability"- 1:...Bench Press- 230x 4<br /><br />"Survivability"- 1:32 row<br />9 Rounds + 5/1/0Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76499721701738546242011-05-17T20:48:08.809-04:002011-05-17T20:48:08.809-04:00Bench 195 x 4
Survivability 9 rounds
JBBench 195 x 4<br />Survivability 9 rounds<br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33247902112458830712011-05-17T20:21:43.810-04:002011-05-17T20:21:43.810-04:00"Bench Press 5-3-1+"
120x6
"Surviv..."Bench Press 5-3-1+"<br />120x6<br /><br />"Survivability"<br />11rounds +4 pull-upsKhanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16894624681938251382011-05-17T20:18:03.550-04:002011-05-17T20:18:03.550-04:00Bench press
260 x 7
15 rounds 5 + 10 + 9Bench press<br />260 x 7<br /><br />15 rounds 5 + 10 + 9Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90797731503454006392011-05-17T19:52:30.739-04:002011-05-17T19:52:30.739-04:00Bench 5 3 1
160lbs 6 (7EF)
Survivability
1:49
9 R...Bench 5 3 1<br />160lbs 6 (7EF)<br /><br />Survivability<br />1:49<br />9 Rounds, 10 PUs<br />Thanks Marcus for all the great Paleo Challenge emails!!!!!<br />-LanceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8668362521556189132011-05-17T18:54:28.283-04:002011-05-17T18:54:28.283-04:00Bench Press 5-3-1+
95/105/115 x 12
Survivability
...Bench Press 5-3-1+<br />95/105/115 x 12<br /><br />Survivability<br />Row 1:55<br />10 Rounds + 10 PushupsPeternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83494711074270747272011-05-17T18:32:58.166-04:002011-05-17T18:32:58.166-04:00Bench 85x4
Survivability
2:04 row
8 rounds + 5 pul...Bench 85x4<br />Survivability<br />2:04 row<br />8 rounds + 5 pullupsKimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16261993509044516172011-05-17T17:53:21.640-04:002011-05-17T17:53:21.640-04:00Bench press: 95/115/125
Survivability 8 round &...Bench press: 95/115/125<br />Survivability 8 round & 8 squatscolbynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5294601894777242442011-05-17T13:50:02.886-04:002011-05-17T13:50:02.886-04:00Bench Press 90x5
Survivability
Row 500m 2:01
9 r...Bench Press 90x5<br /><br />Survivability<br />Row 500m 2:01<br />9 rounds+ 4 pullupsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36004633553175688122011-05-17T12:40:36.791-04:002011-05-17T12:40:36.791-04:00Bench Press 220x7
Survivability
Row 500 meters: 1...Bench Press 220x7<br /><br />Survivability<br />Row 500 meters: 1:37<br />7rounds+5/10/10Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15513508984718947512011-05-17T11:57:37.334-04:002011-05-17T11:57:37.334-04:00Bench press 170x6
Survivability
Row 1:41
11 rds +...Bench press 170x6<br /><br />Survivability<br />Row 1:41<br />11 rds + 5/10/7Indyhttps://www.blogger.com/profile/17347084445399139061noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9704900699257514152011-05-17T10:55:01.867-04:002011-05-17T10:55:01.867-04:00Bench Press 5-3-1+
60/70/75x2
"Survivability&...Bench Press 5-3-1+<br />60/70/75x2<br />"Survivability"<br />2:51 row<br />7 rounds<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60023189609883136612011-05-17T10:03:31.053-04:002011-05-17T10:03:31.053-04:00Bench: 215 x 6 reps
Survivability: 1:34 500m row ...Bench: 215 x 6 reps<br /><br />Survivability: 1:34 500m row / 8 Rounds + 2 Pull Ups<br /><br /><br />-Josh<br /><br />M/165#/23yAnonymousnoreply@blogger.com