tag:blogger.com,1999:blog-2564600064815594464.post1977467054912746829..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 5-5-5+'' & Jackelope (03.09.2012)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-84823070402494571792012-03-12T07:49:47.410-04:002012-03-12T07:49:47.410-04:00''The Retired Speed Bump''
Complet...''The Retired Speed Bump''<br />Complete 7 Rounds for time of:<br />1 x Rope Climb<br />10 x Box Squat Wallball (20lbs)<br />15 x KB Swings (24kg)<br />10 x Left Leg Double-Unders (boooo)<br />10 x Band Resisted Movement (Dorsi Flexion/Plantarflexion x 5 each. Can't handle any legitimate supinations/pronation work as of yet)<br /><br />32:?? (I think)SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4547440457364464912012-03-09T21:41:44.140-05:002012-03-09T21:41:44.140-05:00Bench 75x5
Jackelope 1 round + 10M 55/20Bench 75x5<br />Jackelope 1 round + 10M 55/20Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51001442174233738682012-03-09T21:27:56.470-05:002012-03-09T21:27:56.470-05:00Bench Press
1R max - 55#
MrsSBBench Press <br />1R max - 55#<br />MrsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-70282413795432396562012-03-09T18:56:43.834-05:002012-03-09T18:56:43.834-05:00M.E. Bench Press 155, 165(F)
as if that wasn't...M.E. Bench Press 155, 165(F)<br />as if that wasn't bad enough......<br /><br />Jackelope: <br />Row 1k; 30 + 12 was all I could manage<br />at 115#/35# DB's. <br /><br />bad day at the gymPeterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65606261632468679212012-03-09T17:05:24.990-05:002012-03-09T17:05:24.990-05:0020120309
Close Grip Bench Press 5,5,5+
Warm-up Set...20120309<br />Close Grip Bench Press 5,5,5+<br />Warm-up Sets: 75x5, 95x5, 110x3<br />Working Sets: 120x5, 140x5, 155x9<br /><br />"Jackelope"<br />Against a 15:00 clock complete as many rounds/reps as possible of the following:<br />Row 1000m<br />30 x Front Squats @ 205<br />20 x DB Burpee Ground2Overhead @ 50<br />10 x Chest 2 Bar Pullups [unbroken]<br /><br />15:00 Time Limit - 1000m + 31 reps<br />1 Round for Time - 24:25<br /><br />All Front Squats came from the ground. That was a stupid weight to use, had to power clean it 6 times to complete the reps.<br /><br /><br />Dutch, "all glory is fleeting."<br /><br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36907383210389736702012-03-09T15:29:59.691-05:002012-03-09T15:29:59.691-05:00Bench Press 5-5-5+
70/75/80x6
"Jackelope"...Bench Press 5-5-5+<br />70/75/80x6<br />"Jackelope"<br />65#/25#DB <br />1 roundAlisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17562915855616145862012-03-09T13:24:27.209-05:002012-03-09T13:24:27.209-05:00Shoulder and hip injury so won't be lifting he...Shoulder and hip injury so won't be lifting heavy for awhile. A little embarassed putting this up but want to have reference for next year.<br />Bench press 5, 5, 5+<br />135x5<br />Jackelope 1 rd + 275m<br />95# Front squat<br />20# DB on Burpee on G-2-OH Press<br />Chest-2-bar as rx'd<br />Mike V.Dutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26698716984929367852012-03-09T13:22:36.574-05:002012-03-09T13:22:36.574-05:00Bench 165 x 10
Jackalope: row + 49
115 lbs/45 lb...Bench 165 x 10<br /><br />Jackalope: row + 49<br /><br />115 lbs/45 lbs<br /><br />Finished the missing burpee and pull-ups after the 15 min.<br /><br />BobAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9570243715561236852012-03-09T13:22:09.279-05:002012-03-09T13:22:09.279-05:00M.E. Bench Press
245x1
Jackelope
185#/50#
1 Round...M.E. Bench Press<br />245x1<br /><br />Jackelope<br />185#/50#<br />1 RoundJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50100986433017483372012-03-09T11:27:45.575-05:002012-03-09T11:27:45.575-05:00Bench press 1Rep max 210
Jackalope: row + 51
135...Bench press 1Rep max 210<br /><br />Jackalope: row + 51<br /><br />135lbs, 35lbs, Blk BandMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20451148226608290912012-03-09T10:01:02.862-05:002012-03-09T10:01:02.862-05:00bench - 100lbs X 8
1 round + 15 m
85lbs, DB 35lbs...bench - 100lbs X 8<br /><br />1 round + 15 m<br />85lbs, DB 35lbs, no band!<br /><br />MorganAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42300484120639553622012-03-09T09:16:40.364-05:002012-03-09T09:16:40.364-05:00Bench Press...175 x 3
Jackelope...1 Round + 30m
11...Bench Press...175 x 3<br />Jackelope...1 Round + 30m<br />115#, DB 40#, Black Band<br /><br />-DubsAnonymousnoreply@blogger.com