tag:blogger.com,1999:blog-2564600064815594464.post2140151470683771392..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Seagram Sevens'' (08.27.2009)Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2564600064815594464.post-59277627820300197382009-08-28T12:18:57.538-04:002009-08-28T12:18:57.538-04:00Seagrams Seven
11 rounds + 2 Need to work on tech...Seagrams Seven<br /><br />11 rounds + 2 Need to work on technique badly<br /><br />from the disruptive circus monkey.<br /><br />Thanks for the great tips today, Mike, I learned a lot.<br /><br />ChaChaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12931169851690881372009-08-28T11:41:37.626-04:002009-08-28T11:41:37.626-04:0018 rounds +1
Jim18 rounds +1<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75647230627675803772009-08-28T11:11:35.616-04:002009-08-28T11:11:35.616-04:0017 rounds
-Nate17 rounds<br /><br />-NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15644251275984749022009-08-28T10:19:37.673-04:002009-08-28T10:19:37.673-04:00Seagram Sevens
7 medball cleans 20lb
7 push-ups
...Seagram Sevens<br /><br />7 medball cleans 20lb<br />7 push-ups<br /><br />12 rounds plus 3 medballs<br /><br />Dos DebAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64301459130307040892009-08-27T23:18:27.656-04:002009-08-27T23:18:27.656-04:00Seagram Sevens? ehhh not bad. the truck didn'...Seagram Sevens? ehhh not bad. the truck didn't have to back up over me like yesterdays routine. 15 rounds even. I'll do better next time around Mike C. You little pit bull! Jill help me out here.butchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44677649365126935942009-08-27T23:00:44.225-04:002009-08-27T23:00:44.225-04:00Seagram Sevens
12:00 AMRAP
20 lb med ball cleans x...Seagram Sevens<br />12:00 AMRAP<br />20 lb med ball cleans x 7<br />push-ups x 7<br /><br />Mike C. 20 rounds +6 med ball cleans<br />Jill 15 rounds +1 (20 lb)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46503666043726331832009-08-27T21:57:15.696-04:002009-08-27T21:57:15.696-04:00CrossFit Endurance WOD (08.27.2009) Row (C2)
90 se...CrossFit Endurance WOD (08.27.2009) Row (C2)<br />90 seconds on x 90 seconds off for 6 Rounds<br />Cover as much Distance as possible in each of the 90 sec intervals<br />353m,351,361,360,355,356 Heidi<br /><br />Mark- Seagrams Seven 7x 20lb med ball cleans<br /> 7x push-ups<br /> 17 rounds+7+4Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86423464765174471012009-08-27T21:33:40.797-04:002009-08-27T21:33:40.797-04:007 medball cleans at 20lbs
7 push ups
katie 15 rou...7 medball cleans at 20lbs<br />7 push ups<br /><br />katie 15 rounds + 6 medballs<br /><br />jefe' 20 rounds even steven...while hacking up a lung and spitting it into the trash barrel. yumkatiehttps://www.blogger.com/profile/06888690127941777200noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52885174914130969182009-08-27T20:57:06.096-04:002009-08-27T20:57:06.096-04:00Lynn
12 minutes
7 med ball cleans 20#/7 push ups
1...Lynn<br />12 minutes<br />7 med ball cleans 20#/7 push ups<br />13 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54792578832882051852009-08-27T20:42:57.911-04:002009-08-27T20:42:57.911-04:0013 rounds 7/613 rounds 7/6Ranjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91183100523440643452009-08-27T19:26:24.710-04:002009-08-27T19:26:24.710-04:007 and 7's
the drink sucks, and this isnt much ...7 and 7's<br />the drink sucks, and this isnt much better. <br /><br />12 rounds + 1/2 of a cleanBig Benhttps://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65192615191227692122009-08-27T19:16:27.156-04:002009-08-27T19:16:27.156-04:0017 rounds plus 4 cleans
And for cause it's a ...17 rounds plus 4 cleans<br /><br />And for cause it's a personal favorite qoute of mine<br /><br />"Strong people are harder to kill than weak people, and more useful in general." -- Mark Rippetoe <br /><br />IndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69175062547569038952009-08-27T18:59:27.555-04:002009-08-27T18:59:27.555-04:00"SEAGRAM SEVENS"
7x 20lb med ball clea..."SEAGRAM SEVENS" <br /><br />7x 20lb med ball cleans<br />7x pushups<br /><br /># of Rounds in 12 mins: 20+3 cleans. <br /><br />I'm all amped up for tomorrows WOD because of today's skill development: "FEAR TOMORROW"....... Sounds like another great day. =) <br /><br />-PKPaul Kellynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63293009402849145572009-08-27T18:48:45.300-04:002009-08-27T18:48:45.300-04:00Oh I thought we were all getting a drink to celebr...Oh I thought we were all getting a drink to celebrate my celebrity status...............no such luck "Seagram Sevens" was a WOD!! Thanks Mike for all the great instruction today and Samy feel better soon............<br /><br />12 rounds plus 7 cleans<br /><br />ODAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47009474928356787272009-08-27T14:20:34.670-04:002009-08-27T14:20:34.670-04:00I might join you in a little early a.m. wod. I ha...I might join you in a little early a.m. wod. I have workshop days at school Monday and Tuesday so I think I can get away with coming in before work. -JillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31773622534224553032009-08-27T13:15:19.209-04:002009-08-27T13:15:19.209-04:00''Seagram Sevens'' (08.27.2009)
Co...''Seagram Sevens'' (08.27.2009)<br />Complete as many rounds as possible in 12:00 of<br />7 x Medicine Ball Cleans (14lbs)<br />7 x Push-ups<br /><br />18 rounds +4<br /><br />Sorry Kyle, Mark and I have been out of the loop but we are back full time on Monday! Yea no more chimney blocks or children of the corn runs. There are a lot of new names and faces we are looking forward to meeting. <br /><br />Anyone out there interested in a 5am WOD Mon,Tue,Wed? Samy is still far too chipper at 6am.. We have to wear him down....haha<br />HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1935440059892934502009-08-27T12:32:32.897-04:002009-08-27T12:32:32.897-04:00Seagram Sevens
17 Rounds +7 Cleans
Haha, loved h...Seagram Sevens<br /><br />17 Rounds +7 Cleans<br /><br />Haha, loved how Heidi only called me Dang! this morning.<br /><br />Kyle/DangAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9776097788359286382009-08-27T12:05:43.165-04:002009-08-27T12:05:43.165-04:00I hate the drink so I cant imagine I am going to l...I hate the drink so I cant imagine I am going to like this workout much betterBig Benhttps://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25332125935369508462009-08-27T11:31:32.902-04:002009-08-27T11:31:32.902-04:00Joe F
7 medicine ball cleans(14lb)/7 push ups
12mi...Joe F<br />7 medicine ball cleans(14lb)/7 push ups<br />12min/15rounds=48sec/roundAnonymousnoreply@blogger.com