tag:blogger.com,1999:blog-2564600064815594464.post2156355519060518004..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Deadlift 3-3-3+ & Blackjack AMRAP II'' (05.15.2012)Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2564600064815594464.post-48259280881957079552012-05-15T22:12:31.721-04:002012-05-15T22:12:31.721-04:00Deadlift
210 9x
Blackjack AMRAP II
3 rounds + 9 K...Deadlift<br />210 9x<br /><br />Blackjack AMRAP II<br />3 rounds + 9 K-2-Es / 6 Db Snatch<br />45# DBGenehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30667952818736993702012-05-15T19:22:24.127-04:002012-05-15T19:22:24.127-04:00Deadlift 345x4
Blackjack Amrap II
4 rounds + 7 T2...Deadlift 345x4<br /><br />Blackjack Amrap II<br />4 rounds + 7 T2B<br />75# snatch<br /><br />JayJayhttps://www.blogger.com/profile/15655425372414747617noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-10197364229810073282012-05-15T18:58:05.793-04:002012-05-15T18:58:05.793-04:00Deatlift: 165 x 3
Blackjack AMRAP II:
3 rounds +...Deatlift: 165 x 3 <br /><br />Blackjack AMRAP II:<br /><b>3 rounds + 9/3 45# </b><br /><br />Way to go Mint!!Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37872865708440477402012-05-15T18:22:23.727-04:002012-05-15T18:22:23.727-04:00Deadlift
185# x 10 reps
Blackjack
4 rnds + 1 toe...Deadlift <br />185# x 10 reps<br /><br />Blackjack<br />4 rnds + 1 toes to bar<br />40# DBMichellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84933176375619892632012-05-15T17:07:55.116-04:002012-05-15T17:07:55.116-04:00Deadlift 300x1 Finally!!!
BLACKJACK AMRAP 2
9 str...Deadlift 300x1 Finally!!!<br /><br />BLACKJACK AMRAP 2<br />9 strict toes 2 bar<br />12 DB snatch 75# alt l/r<br />21 wallballs 20#<br /><br />3 rounds 26 repsMinthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31915242021272236712012-05-15T13:55:00.640-04:002012-05-15T13:55:00.640-04:00"Blackjack AMRAP II"
4 rounds.
T2B, 50..."Blackjack AMRAP II"<br /><br />4 rounds.<br /><br />T2B, 50lb DB, 20lb DB thrusters.<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15357095795560536302012-05-15T12:14:17.834-04:002012-05-15T12:14:17.834-04:00Deadlift 5,5,5+
315x9
Blackjack AMRAP II
w/ 50# D...Deadlift 5,5,5+<br />315x9<br /><br />Blackjack AMRAP II<br />w/ 50# DB Snatch<br />and 20# DB Thrusters<br />3 Rounds + 9/6/0Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78102949764022700922012-05-15T11:11:41.745-04:002012-05-15T11:11:41.745-04:00Deadlift: 165x5
Blackjack AMRAP II: 3 rounds + 2 T...Deadlift: 165x5<br />Blackjack AMRAP II: 3 rounds + 2 T2B, 35lbs.Laurahttps://www.blogger.com/profile/07573111777510264619noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38746594314312658352012-05-15T10:52:09.921-04:002012-05-15T10:52:09.921-04:00275x3
3 rounds + 5 toes to Bar w/50lb DB275x3<br /><br />3 rounds + 5 toes to Bar w/50lb DBMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88880484954277921852012-05-15T10:50:47.068-04:002012-05-15T10:50:47.068-04:00275x3
3 rounds + 5 toes to Bar275x3<br /><br />3 rounds + 5 toes to BarMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9004342027946059122012-05-15T10:44:19.753-04:002012-05-15T10:44:19.753-04:00Deadlift 275x3
Other thing 2 rounds plus 13 wall b...Deadlift 275x3<br />Other thing 2 rounds plus 13 wall ball with 40#dbCallllllienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46380155639213866902012-05-15T10:34:01.752-04:002012-05-15T10:34:01.752-04:00Deficit Deadlift 3,3,3+
Warm-up Sets: 155x5, 190x5...Deficit Deadlift 3,3,3+<br />Warm-up Sets: 155x5, 190x5, 230x3<br />Working Sets: 270x3, 305x3, 345x8<br /><br />4" deficit<br /><br />Blackjack AMRAP II<br />2+9/8/0 @ 55<br /><br />Rice isn't paleo, but RICE sure is.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32368511901146504502012-05-15T10:05:15.421-04:002012-05-15T10:05:15.421-04:00DL 145# x5
Blackjack AMRAP II
3 rounds + 9 K2E
30#...DL 145# x5<br />Blackjack AMRAP II<br />3 rounds + 9 K2E<br />30#<br /><br />JojoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76011962337985342472012-05-15T06:24:34.768-04:002012-05-15T06:24:34.768-04:00Deadlift...245 x 5
Blackjack AMRAP II
3 rounds + 9...Deadlift...245 x 5<br />Blackjack AMRAP II<br />3 rounds + 9 K2E + 6 DB Snatch<br />50# DB<br /><br />-DubsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42461870742802267112012-05-15T05:10:13.504-04:002012-05-15T05:10:13.504-04:00This comment has been removed by the author.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.com