tag:blogger.com,1999:blog-2564600064815594464.post2203216737067594570..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Max Effort Overhead Complex, Tabata Row (09.30.2009)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-28891635440858041962009-10-14T18:44:27.876-04:002009-10-14T18:44:27.876-04:00OH Complex
Press: 135/145F/140F
PP: 140/150/155F
P...OH Complex<br />Press: 135/145F/140F<br />PP: 140/150/155F<br />PJ: 115/135/140<br /><br />Tabata Row: 804m<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60296699804917759792009-10-04T21:54:42.436-04:002009-10-04T21:54:42.436-04:00Overhead Complex -
Press X 1 (65 70 75f)
Push Pre...Overhead Complex - <br />Press X 1 (65 70 75f)<br />Push Press X 3 (75 85 90)<br />Push Jerk X 5 (85 90f 90f)katiehttps://www.blogger.com/profile/06888690127941777200noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66121462059851681502009-10-01T18:06:26.116-04:002009-10-01T18:06:26.116-04:00Overhead Complex -
Press 100/110/115f
Push Press ...Overhead Complex - <br />Press 100/110/115f<br />Push Press 115/125/130f <br />Push Jerk 120/120f/120f<br /><br />Tabata Row - 688m<br /><br />Bada BingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65887493352385431762009-10-01T17:17:25.409-04:002009-10-01T17:17:25.409-04:00JoeF
"Overhead complex"-completed Thursd...JoeF<br />"Overhead complex"-completed Thursday 10/01/09<br />press(1rep)-90/95/100<br />push press(3reps)-100/105/110<br />push jerk(5reps)-105/110/115(4reps)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30104528598248707762009-10-01T15:56:02.892-04:002009-10-01T15:56:02.892-04:00Press 65F/45/45
Push Press 65F/45/45
Push Jerk 45/...Press 65F/45/45<br />Push Press 65F/45/45<br />Push Jerk 45/45/45<br /><br />Row: 734m<br /><br />-NatalieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1282531013569166802009-10-01T08:48:17.877-04:002009-10-01T08:48:17.877-04:00Press- 115/125/135
Push Press- 135/145/155
Push Je...Press- 115/125/135<br />Push Press- 135/145/155<br />Push Jerk- 135/145/155<br /><br />-NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61859465736938260932009-09-30T22:09:28.028-04:002009-09-30T22:09:28.028-04:00Press: 145/155/165F
Push Press: 155/165/185
Push J...Press: 145/155/165F<br />Push Press: 155/165/185<br />Push Jerk: 185/195/205F<br /><br />Row: 843 meters<br /><br />-RamboNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31097137231925663612009-09-30T20:02:47.927-04:002009-09-30T20:02:47.927-04:00Press: 135/145/155
Push Press: 135/145/165
Push Je...Press: 135/145/155<br />Push Press: 135/145/165<br />Push Jerk: 155/165/175<br /><br />804 meters<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-2498733122285906142009-09-30T18:43:48.822-04:002009-09-30T18:43:48.822-04:00PUSH 55/65/70F
PUSH PRESS 55/65/70
PUSH JERK 65/70...PUSH 55/65/70F<br />PUSH PRESS 55/65/70<br />PUSH JERK 65/70f/70<br /><br />TABITA ROW it was either 587 or 687<br /><br />OD <br /><br />I will be a little late tomorrow but I will be there at some point to face whatever it is you have in store for us even though it scares me. OH WAIT everything scares me :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62336402524622699742009-09-30T18:28:47.911-04:002009-09-30T18:28:47.911-04:00Overhead complex
push 65/75/85f
push press 65/75/8...Overhead complex<br />push 65/75/85f<br />push press 65/75/85f<br />push Jerk 65/75/85f<br /><br />Tabita Row 657m<br />ChaChaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5396386224175791372009-09-30T17:32:19.779-04:002009-09-30T17:32:19.779-04:00Samy! I am alive and I'll be in tomorrow morni...Samy! I am alive and I'll be in tomorrow morning. See you then man. <br />-PKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84597222150986871672009-09-30T13:21:53.531-04:002009-09-30T13:21:53.531-04:00JoeF
"Endurance"-10x50yds intervals ever...JoeF<br />"Endurance"-10x50yds intervals every 60sec<br />time(sec)-47/47/47/46/46/45/45/42/43/42<br />total-450sec/10rounds=45sec per roundAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72329898100296360382009-09-30T11:33:46.795-04:002009-09-30T11:33:46.795-04:00Overhead Complex
Press 95/115/125
Push Press 135/...Overhead Complex<br /><br />Press 95/115/125<br />Push Press 135/145F/145<br />Push Jerk 155F/155F/145F<br /><br />Tabata Row 764m<br /><br />Indy<br /><br />Overhead Complex<br /><br />Press 65/75/80F<br />Push Press 80/85/95<br />Push Jerk 85/95F/95<br /><br />Tabata Row 684m<br /><br />KhanKhannoreply@blogger.com