tag:blogger.com,1999:blog-2564600064815594464.post2334485323722222219..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 5-5-5+ & Christine'' (09.12.2012)Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-37847251495844549582012-09-13T06:33:07.175-04:002012-09-13T06:33:07.175-04:00Bench 215x6
Christine
275# Deadlift/Burpess(No B...Bench 215x6<br /><br />Christine<br />275# Deadlift/Burpess(No BJ)<br /><br />15:46<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57840639633733738522012-09-12T21:44:03.162-04:002012-09-12T21:44:03.162-04:00Bench Press 5-5-5+: 125 x 10
Christine (165#): 17:...Bench Press 5-5-5+: 125 x 10<br />Christine (165#): 17:55Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57680150753973134832012-09-12T17:51:33.554-04:002012-09-12T17:51:33.554-04:00Hilarious Bert.Hilarious Bert.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72523435375905285152012-09-12T13:16:52.554-04:002012-09-12T13:16:52.554-04:00Bench Press 5+
Warm-up: 75x5, 95x5, 115x3
Working:...Bench Press 5+<br />Warm-up: 75x5, 95x5, 115x3<br />Working: 125x5, 145x5, 160x10<br /><br />"Christine"<br />3 Rounds for Time<br />Row 500m<br />12 x Deadlift @ 1.5 x BW (255)<br />21 x Box Jumps @ 24"<br /><br />11:30<br /><br />That marks a 2:05 PR on this workout with 30lbs heavier on the deadlift (and about 15-20lbs heavier BW).<br /><br />I'm not a physicist or an engineer, however, the calculations that I did for power output of today's WOD vs March 23, 2011 resulted in a net power increase of over 33%. Pretty cool stuff.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49796491424510524092012-09-12T12:58:27.486-04:002012-09-12T12:58:27.486-04:00Bench press 165lbs X5
Chrisstine 25:43Bench press 165lbs X5<br /><br />Chrisstine 25:43Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18892705858420758052012-09-12T12:31:01.128-04:002012-09-12T12:31:01.128-04:003 rounds for time:
Row 250m
25x box jumps
11:35
M...3 rounds for time:<br />Row 250m<br />25x box jumps<br />11:35<br /><br />Mike VAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39018670212973079912012-09-12T11:15:21.282-04:002012-09-12T11:15:21.282-04:00Bench 135 6 Reps
Christine 14:31 255#, 24" B...Bench 135 6 Reps<br /><br />Christine 14:31 255#, 24" Box<br /><br />JohnJJBhttps://www.blogger.com/profile/16792039258381838179noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25308422333486721972012-09-12T10:23:15.316-04:002012-09-12T10:23:15.316-04:00Bench Press 5+ & Christine
Worked thru warm up...<b>Bench Press 5+ & Christine</b><br />Worked thru warm up sets<br />85% = 80# + 6<br />Christine:<br />3 rounds for time of 12:40<br />Row 500m<br />12 x Deadlift @ 115#<br />21 x 20" Box JumpsShaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15246315197913299862012-09-12T09:15:15.451-04:002012-09-12T09:15:15.451-04:00First time I have been to the 6am in a while!
Ben...First time I have been to the 6am in a while!<br /><br />Bench 1RM 135<br /><br />Christine - 13:24 @ 165 (no that is not my bodyweight!)Morgannoreply@blogger.com