tag:blogger.com,1999:blog-2564600064815594464.post2367642291348426147..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Not A Speedbump'' (03.06.2012)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-12618222076996666022012-03-06T22:29:28.054-05:002012-03-06T22:29:28.054-05:00Not a Speedbump
28kg
26:06Not a Speedbump<br />28kg<br />26:06Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91746728534639227902012-03-06T21:22:30.618-05:002012-03-06T21:22:30.618-05:00AF PFT
1:00 x Max Push-ups
--- 50 [8.4/10.0]
1:00...AF PFT<br /><br />1:00 x Max Push-ups<br />--- 50 [8.4/10.0]<br />1:00 x Max Sit-ups<br />--- 60 [10.0/10.0]<br />2400 meter Run<br />--- 9:43 [59.3/60]<br />Abdominal Circumference<br />--- 34.0" [20.0/20.0]<br /><br />Score<br />--- 97.7/100.0<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47546772051448635932012-03-06T19:20:06.256-05:002012-03-06T19:20:06.256-05:00You know it Peter.You know it Peter.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68994705360455561722012-03-06T19:13:26.212-05:002012-03-06T19:13:26.212-05:00Not a Speedbump
29:38 20# Wallball; 24kg KB; 4x SU...Not a Speedbump<br /><b>29:38</b> 20# Wallball; 24kg KB; 4x SU<br /><br />Well done Bert - ran right over those Speedbumps....er, recreational joggers, eh?Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35192207685730326552012-03-06T18:59:25.546-05:002012-03-06T18:59:25.546-05:00This comment has been removed by the author.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54632030633701550052012-03-06T18:58:42.830-05:002012-03-06T18:58:42.830-05:00Not a Speedbump
13:49
Skill Development
4:59Not a Speedbump<br />13:49<br /><br />Skill Development<br />4:59Mike Mhttps://www.blogger.com/profile/13983708443060919628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32953207593913075332012-03-06T18:33:36.365-05:002012-03-06T18:33:36.365-05:00''Not A Speedbump''
7 Rounds for...''Not A Speedbump'' <br /><br />7 Rounds for time of<br />1 x Rope Climb<br />10 x Wallball Shots (20lbs)<br />15 x KB Swings (32kg)<br />20 x Double-unders<br /><br />13:22Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21894401784255935412012-03-06T15:09:18.421-05:002012-03-06T15:09:18.421-05:00Not a Speed Bump...17:41
tommyNot a Speed Bump...17:41<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77416925390891872412012-03-06T10:22:23.382-05:002012-03-06T10:22:23.382-05:00"Not a Sppedbump"
rope climb mod
14#/16k..."Not a Sppedbump"<br />rope climb mod<br />14#/16kg/singles<br />25:05Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43355687153342676782012-03-06T10:17:10.792-05:002012-03-06T10:17:10.792-05:0020120306
"Not A Speed Bump"
7 Rounds for...20120306<br />"Not A Speed Bump"<br />7 Rounds for Time<br />10 x Dead Hang Pull-ups<br />10 x DB Thrusters @ 20#<br />15 x KB Swings @ 32kg<br />20 x Double Unders<br /><br />Not a speed demon on this one, still have to take my PFT this afternoon. Performed for quality & completion.<br /><br />Time - 26'46"<br /><br />Skill Development<br />3 Rounds for Quality<br />:20 x L-sit<br />15 x Hip & Back Extensions<br /><br />Time - 11'48"<br /><br />AF PFT Game-plan: "Trample the Al-Qaed... I mean recreational joggers on the track that get in my way."<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60275402558187299092012-03-06T10:00:49.497-05:002012-03-06T10:00:49.497-05:00Not A Speedbump
29:19 w/Black Band, 24kg, & Si...Not A Speedbump<br />29:19 w/Black Band, 24kg, & Single Unders<br /><br />-DubsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57938081751555401882012-03-06T08:22:31.812-05:002012-03-06T08:22:31.812-05:00"Not A Speedbump"
21:35 w/ Blue band (p..."Not A Speedbump"<br /><br />21:35 w/ Blue band (pull-ups) and 55lb KBGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.com