tag:blogger.com,1999:blog-2564600064815594464.post2544220527589141390..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Paleo Challenge Performance Metrics Final Tests'' (12.21.2011)Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2564600064815594464.post-86064783796364478562011-12-22T18:18:51.688-05:002011-12-22T18:18:51.688-05:00Paleo challenge retest
Done on 12/22
ME Push Press...Paleo challenge retest<br />Done on 12/22<br />ME Push Press=40#x1<br />"Nate"=11 rnds + body rows/bench dips<br />6 x body rows<br />6 x bench dips<br />4 x DB Thrusters(12#)<br />8 x KB Swings(15#)<br />MrsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25188752595855653322011-12-22T15:24:27.865-05:002011-12-22T15:24:27.865-05:00Previous 1 Rep Max Dead lift 325
Could not do 1RM...Previous 1 Rep Max Dead lift 325<br /><br />Could not do 1RM Wed due to stomach issue - but did 315 X 7 on Tue...does that count?Silverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38610482916660411662011-12-22T15:18:53.099-05:002011-12-22T15:18:53.099-05:00Mrs B (Gini) Push press 1 Rep Max 40
(5 lb increas...Mrs B (Gini) Push press 1 Rep Max 40<br />(5 lb increase)Silverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83998225881437983912011-12-22T11:15:00.448-05:002011-12-22T11:15:00.448-05:00Back squat 260 (new max by 10#)
Persistence huntin...Back squat 260 (new max by 10#)<br />Persistence hunting 2945/933/56/27/15<br />Def an improvement. I high fived myself.Callienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59423128731980370862011-12-22T08:42:59.670-05:002011-12-22T08:42:59.670-05:00Bench 1RM = 100 (unchanged)
Nate = 11 rounds (prev...Bench 1RM = 100 (unchanged)<br />Nate = 11 rounds (previous 8 + 3 KB swings)Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9335150849318108192011-12-21T23:45:12.697-05:002011-12-21T23:45:12.697-05:00Tiff and I did the team work out in 16:37 (just th...Tiff and I did the team work out in 16:37 (just the two of us, half reps). and it was thanks to her double-unders.Bignoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72105483831870115792011-12-21T22:10:02.094-05:002011-12-21T22:10:02.094-05:00Dead Lift 3,3,3+
280x3, 320x3, 360x10Dead Lift 3,3,3+<br />280x3, 320x3, 360x10Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85770674662481827322011-12-21T20:57:11.039-05:002011-12-21T20:57:11.039-05:00Paleo Challenge Metric:
Dead lift 455# new PR
The ...Paleo Challenge Metric:<br />Dead lift 455# new PR<br />The Chief:<br />3<br />3+1<br />3<br />3<br />2+3+6<br />Mike V.Muahahanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39529261403894052802011-12-21T12:21:30.913-05:002011-12-21T12:21:30.913-05:00Gino... who has the Dance floor sometimes! at 5a, ...Gino... who has the Dance floor sometimes! at 5a, very impressive!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16854081261976636532011-12-21T12:19:16.100-05:002011-12-21T12:19:16.100-05:00This comment has been removed by the author.Filipe Maiahttps://www.blogger.com/profile/00882075804052748590noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51789537902450735082011-12-21T11:13:53.083-05:002011-12-21T11:13:53.083-05:00S.A.G = GinoS.A.G = GinoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45979580875693706692011-12-21T10:54:24.837-05:002011-12-21T10:54:24.837-05:00285lb 1 RM for back squats +20lbs! from previous 1...285lb 1 RM for back squats +20lbs! from previous 1 RM<br /><br />The Chief<br />3rnds+2/3/3/2+3+6+1/3+1<br /><br />much better than last time!Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73411467679342067292011-12-21T09:41:09.387-05:002011-12-21T09:41:09.387-05:00"Fran"
For time:
21-15-9
Thrusters (9..."Fran"<br /><br />For time: <br /><br />21-15-9<br />Thrusters (95lbs)<br />Pull-ups (Blue band)<br /><br />10:50<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49870055094638789452011-12-21T09:12:06.239-05:002011-12-21T09:12:06.239-05:00Front Squat - 145 lb (new 1 rep max)
"Persis...Front Squat - 145 lb (new 1 rep max)<br /><br />"Persistence Hunting"<br />Ground to overhead - 42 (65 lbs)<br />row - 955 meters<br />GHD - 66<br />Wallballs - 44<br />Box Jumps - 26Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14496697342614319122011-12-21T08:53:52.610-05:002011-12-21T08:53:52.610-05:00"CF Games 2011 Team WOD#4"
Filipe,Michel..."CF Games 2011 Team WOD#4"<br />Filipe,Michele and a Strong Asian Gentleman"(shame on me for not knowing his name) hahah<br /><br />Michele left on 85 Overhead Squats... So S.A.G and I completed with 50:21 :pFilipenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15249779125913826512011-12-21T07:13:07.787-05:002011-12-21T07:13:07.787-05:00Press...165# new 1rm
"Persistence Hunting&qu...Press...165# new 1rm <br />"Persistence Hunting"<br />Ground-2-overhead...38 x 115#<br />Row...1034m<br />Abmat sit ups...42<br />Wallball...29<br />Box jumps...18<br /><br />-DubsAnonymousnoreply@blogger.com