tag:blogger.com,1999:blog-2564600064815594464.post2573733341955708558..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Open Gym (11.05.2011)Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2564600064815594464.post-75755787687882166392011-11-08T05:21:04.367-05:002011-11-08T05:21:04.367-05:00Pushpress 185 X 1
Frostbite Fran 23:20Pushpress 185 X 1<br />Frostbite Fran 23:20Silverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15283745724559166952011-11-07T21:10:34.228-05:002011-11-07T21:10:34.228-05:0020111107
"Press 5,5,5+"
Warm-up Sets: 55...20111107<br />"Press 5,5,5+"<br />Warm-up Sets: 55x5, 65x5, 75x5<br />Working Sets: 85x5, 95x5, 110x10<br /><br />2 rep PR @ 85%x5+<br />5lb PR @ 85%x5+<br /><br />"Everglades 2.0"<br />AMRAP 15:00<br />Row 500m<br />Run 400m<br /><br />4 Rounds<br /><br />44 second PR over "Everglades"<br /><br />-BertCadet Lewishttps://www.blogger.com/profile/14694779137081476664noreply@blogger.com