tag:blogger.com,1999:blog-2564600064815594464.post2740233149689775856..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Overhead Squats 5-3-1+ & Manifest Destiny'' (05.25.2011)Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-58515989897788317532011-05-27T21:07:11.133-04:002011-05-27T21:07:11.133-04:00Overhead Squat
80#x2
Manifest Destiny
36:59
25#DB...Overhead Squat<br />80#x2<br /><br />Manifest Destiny<br />36:59<br />25#DB<br />35#kbericachiefhttps://www.blogger.com/profile/06581497078622299346noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58112247453485529182011-05-26T22:24:00.264-04:002011-05-26T22:24:00.264-04:00Overhead Squats 5-3-1+
120x4
Manifest Destiny
32:...Overhead Squats 5-3-1+<br />120x4<br /><br />Manifest Destiny<br />32:40<br />35lb db<br />2pood kbKhanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62522397645537571762011-05-26T12:14:42.223-04:002011-05-26T12:14:42.223-04:00OHS: 55x2
Manifest Destinty: 47:44MOD
20 Handstan...OHS: 55x2<br /><br />Manifest Destinty: 47:44MOD<br />20 Handstand Push-ups = 20 DB Press (25lbs)<br />40 KB Swings<br />20 BurpeesLeenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-70191444663057239442011-05-26T00:10:08.119-04:002011-05-26T00:10:08.119-04:00OH Squat...70X7
Manifest Destiny... 39:35
HSPU w/ ...OH Squat...70X7<br />Manifest Destiny... 39:35<br />HSPU w/ bands & ring dip w/ blue band<br /><br />-KrebsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32852452015200560962011-05-25T21:41:44.250-04:002011-05-25T21:41:44.250-04:00OH Squat...115x10
Manifest Destiny...33:52
50# Bur...OH Squat...115x10<br />Manifest Destiny...33:52<br />50# Burpee things/smaller kb than I should have had<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78097673107878288292011-05-25T21:38:41.512-04:002011-05-25T21:38:41.512-04:00OH Squat 55/65/75 x4
Manifest Destiny
HSPU- 2 ab ...OH Squat 55/65/75 x4<br /><br />Manifest Destiny<br />HSPU- 2 ab mat, ring dip w/ blue band 25# DB, 53# KB<br />50:54<br /><br />Quote of the day "girls can't get rhabdo(smirk)-shake it out and get back to it"... Thanks for the push Khan!!! Needed it on this oneAnnehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28184138611269054342011-05-25T20:02:41.713-04:002011-05-25T20:02:41.713-04:00OH Squats 45/55/60 x 4
Manifest Destiny
HSPU w/B...OH Squats 45/55/60 x 4 <br /><br />Manifest Destiny<br />HSPU w/Blue & Red Bands; 30# D.B's; 20Kg Kettlebell<br />35:21Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69743613207470353122011-05-25T19:40:33.309-04:002011-05-25T19:40:33.309-04:00Over Head Squats 5-3-1+
125x5
140x3
160x2
"M...Over Head Squats 5-3-1+<br />125x5<br />140x3<br />160x2<br /><br />"Manifest Destiny"<br />20 x HSPUs<br />30 x DB Burpee-2-Overhead 55#<br />40 x Ring Dips<br />50 x Kettle Bell Swings 2.5 pood<br />60 x Burpees<br />70 x kCal Row<br /><br />36:56<br /><br />The real question is, did Huelsman manage to get the sweep? If he did, there really is no point in trying to save face Thursday and Friday...0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8914153630913741702011-05-25T19:24:07.834-04:002011-05-25T19:24:07.834-04:00OHS 195x6
"Manifest Destiny" - 30.49
55#...OHS 195x6<br />"Manifest Destiny" - 30.49<br />55#DB for first 10, 45#Db for last 20....2 Pood KBMike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91425072437778175002011-05-25T16:58:57.211-04:002011-05-25T16:58:57.211-04:00OHS 150x3
Manifest destiny 28:69
Mod HSPU, 50# D...OHS 150x3<br /><br />Manifest destiny 28:69 <br />Mod HSPU, 50# DB and 2 pood KBIndyhttps://www.blogger.com/profile/17347084445399139061noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-10480803685726176622011-05-25T15:00:21.580-04:002011-05-25T15:00:21.580-04:00Derek, welcome to the crew. Keep killing those wod...Derek, welcome to the crew. Keep killing those wods.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55846581973360564602011-05-25T13:05:13.524-04:002011-05-25T13:05:13.524-04:00Workout from home gym again...
OHS 105X2
Manifes...Workout from home gym again...<br /><br />OHS 105X2<br /><br />Manifest Destiny: 33:48 as rx'd with a 2 pood KB<br /><br />That was a brutal chipper.Derekhttps://www.blogger.com/profile/12498849360615698536noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33901013235328847182011-05-25T12:00:08.057-04:002011-05-25T12:00:08.057-04:00OHS: 125x2
Manifest Destinty: 36:42OHS: 125x2<br /><br />Manifest Destinty: 36:42Chris Tanseynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73319197338896759392011-05-25T11:14:05.438-04:002011-05-25T11:14:05.438-04:00OHS 105lb x4
Manifest Destiny
50:45OHS 105lb x4<br /><br />Manifest Destiny <br />50:45Mtn Robhttp://www.godofvampires.comnoreply@blogger.com