tag:blogger.com,1999:blog-2564600064815594464.post3389908959577223065..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Chronicles of the Crossfit Certification: Part IIUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2564600064815594464.post-47630204237916601522008-12-28T21:54:00.000-05:002008-12-28T21:54:00.000-05:00Thanks for posting the info, Ben. I will add your...Thanks for posting the info, Ben. I will add your scores and training notes into the stuff guys did today once I finish typing it up tonight.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86461422255658983352008-12-28T21:14:00.000-05:002008-12-28T21:14:00.000-05:00I just wanted to say thanks to Eric. He is a cros...I just wanted to say thanks to Eric. He is a crossfit trainer that happened to show up to the MMA class on a day that Samy was sick. I asked him if he was up for putting us through a work out and he was happy to. we got the same quality instruction as we would have from Ross/Samy.<BR/><BR/>The main site wod for the was snatch/hang clean/ soomo DL high pull for 5/7/10 reps. and do as many rounds a possible in 20 min. we changed the snatch to DB thrusters. Nuri wimped out by the way.<BR/><BR/>With 95lbs; I (Ben) got 8 or 9 rounds i lost track for one round.<BR/>Fitzy got 7 rounds plus extra 1 set of thrusters and 1 set of cleans. <BR/>Doug got 4 rounds with 65lbs.<BR/>Jeremiah pushed him self till he was about to puke again.<BR/><BR/>Eric hop in a some point maybe he can post his score.<BR/><BR/>Nuri will also coplete this exersize and post his score.!?!<BR/><BR/>I was extremely impressed with the completely out of shape and unathletic Fitzy who scored higher than most of the MMA guys. <BR/><BR/>Thanks again Eric. Hope to see you back down here soon. Maybe you can meet the demon that currently goes by Samy.BamBamhttps://www.blogger.com/profile/11818885245634951784noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23380855959826263242008-12-27T21:08:00.000-05:002008-12-27T21:08:00.000-05:00Quick Shout out to all the guys at the Saturday MM...Quick Shout out to all the guys at the Saturday MMA Drills class. I wanted to thank you all for the great instruction and helping me through some new movements. <BR/><BR/>Also, I am impressed and super excited to see the intensity and hard work you guys put into the Conditioning class after 2 hours of gappling! You guys have the heart and desire that CrossFit is all about. Great working with you all hope to see you soon for some more pain! <BR/><BR/>EricEric Morrishttps://www.blogger.com/profile/03348623421115282237noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30175664364074904792008-12-25T12:18:00.000-05:002008-12-25T12:18:00.000-05:00Thank you very much, sir! It definitely was a gre...Thank you very much, sir! It definitely was a great time, I loved every second of it.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60780655104004608782008-12-25T12:12:00.000-05:002008-12-25T12:12:00.000-05:00Samy - Congrats on getting your level 1 cert!! It...Samy - Congrats on getting your level 1 cert!! It's a great time and tons of great info to assimilate!Danhttps://www.blogger.com/profile/11325516114356069649noreply@blogger.com