tag:blogger.com,1999:blog-2564600064815594464.post364133268495522883..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 5-5-5+ & Lacoste'' (07.27.2011)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-90729777968291235232011-07-29T08:36:19.265-04:002011-07-29T08:36:19.265-04:00Bench: 8 X 170#
Lacoste:
8 rounds
-Lt. HoostieBench: 8 X 170#<br /><br />Lacoste:<br />8 rounds<br /><br />-Lt. HoostieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66823666374838947202011-07-28T08:30:21.872-04:002011-07-28T08:30:21.872-04:00Bench Press 210 x 9
Lacoste
7 rds + 2 Hang cleans...Bench Press 210 x 9<br /><br />Lacoste<br />7 rds + 2 Hang cleans<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75701665146450542662011-07-28T05:45:05.727-04:002011-07-28T05:45:05.727-04:00Bench Press:
210x8
Lacoste:
7 rounds + 5/2 @155#Bench Press:<br />210x8<br /><br />Lacoste:<br />7 rounds + 5/2 @155#Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83108402250349149262011-07-28T04:26:50.868-04:002011-07-28T04:26:50.868-04:00ELFIE! We miss you too dude, congratulations on gr...ELFIE! We miss you too dude, congratulations on graduating BMT. When you coming home to visit?SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19582020062012302902011-07-27T21:53:29.536-04:002011-07-27T21:53:29.536-04:00Bench Press 5-5-5+
85/105/115 x 10
Lacoste (105#)...Bench Press 5-5-5+<br />85/105/115 x 10<br /><br />Lacoste (105#)<br />7 Rnds + 5 cleans + 2 WB<br /><br />JohnBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48999558368242704242011-07-27T21:43:33.173-04:002011-07-27T21:43:33.173-04:00Missing you all!
Bench press 5-5-5+ : 105/115/125 ...Missing you all!<br />Bench press 5-5-5+ : 105/115/125 x 5<br />As you can see BMT cost a lot of muscle. Ill keep up with what I can!<br />Yours in savagery, <br />ElphieColbynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-764354766256125612011-07-27T20:50:15.035-04:002011-07-27T20:50:15.035-04:00Bench Press 5-5-5+
85/105/115 x 10
Lacoste (105#)...Bench Press 5-5-5+<br />85/105/115 x 10<br /><br />Lacoste (105#)<br />5 RndsPeterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38108995210678893612011-07-27T18:23:15.135-04:002011-07-27T18:23:15.135-04:00150x9
5rds + 3cleans @115lbs
-Nick F150x9<br /><br />5rds + 3cleans @115lbs<br />-Nick FAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48604291562876789692011-07-27T17:49:27.320-04:002011-07-27T17:49:27.320-04:00Bench press 5-5-5+
225x5/245x4F/225x7
Lacoste
115...Bench press 5-5-5+<br />225x5/245x4F/225x7<br /><br />Lacoste<br />115lb hpc, 40lb thruster and 24" box jump<br />5 rounds + 5 hang power clean<br /><br />Mike HAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51273720003762150312011-07-27T13:37:36.123-04:002011-07-27T13:37:36.123-04:00Bench press 5,5,5+
125x5, 145x5, 160 x9
haha Lac...Bench press 5,5,5+<br /><br />125x5, 145x5, 160 x9<br /><br />haha Lactose! Thats what it should be called!<br /><br />3rnds + 5 hang cleans, 10 WB, 9 Box jumpsMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3922193663710425352011-07-27T13:37:00.523-04:002011-07-27T13:37:00.523-04:00Bench Press 5-5-5+
50/60/70x5
"Lacoste"
...Bench Press 5-5-5+<br />50/60/70x5<br />"Lacoste"<br />3 rounds + 5 hang power clean 65#<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84155884233533596352011-07-27T11:54:27.222-04:002011-07-27T11:54:27.222-04:00Stupid auto correct on the phone.Stupid auto correct on the phone.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11802357493560950972011-07-27T11:46:00.130-04:002011-07-27T11:46:00.130-04:0020110727
Bench Press 5-5-5+
105x5
120x5
135x16
&q...20110727<br />Bench Press 5-5-5+<br />105x5<br />120x5<br />135x16<br /><br />"Lactose" - AMRAP 12:00<br />5 x Hang Power Cleans @ 135#<br />10 x Dumbbell Thrusters @ 20#<br />15 x Box Jumps @ 24"<br /><br />6 rounds + 5 cleans<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.com