tag:blogger.com,1999:blog-2564600064815594464.post3783605266563608638..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Weighted/Deadhang Pull-up/Chin-ups & Boston Tea Party: AMRAP'' (04.17.2012)Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-52558590587263640792012-04-17T20:54:13.986-04:002012-04-17T20:54:13.986-04:00Weighted Deadhang Pull-ups
Against a 12:00 running...Weighted Deadhang Pull-ups<br />Against a 12:00 running clock, establish a heavy Weighted Deadhang Pull-up Triple, using a minimum of 2 warm-up sets of 5 and 3 respectively.<br />35x5, 45x3, 50x3, 55x3, 60x3, 62.5xF(2), 62.5xF(2)<br /><br />Marauding Tea Party: AMRAP<br />Complete as many rounds/reps in 12:00 of<br />8 x 25m Shuttles (200m)<br />5 x Split Jerk @ 155<br /><br />6 rounds + 3x25m<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69080576099238388912012-04-17T19:18:10.744-04:002012-04-17T19:18:10.744-04:00Round 2
Weighted Deadhang Pull-ups 70# x 2
Boston...Round 2<br />Weighted Deadhang Pull-ups 70# x 2<br /><br />Boston Tea Party Modified AMRAP<br />5 + Row 250m (Front Squat 175#)<br />Mike V.Dutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18358523379662731342012-04-17T18:53:36.212-04:002012-04-17T18:53:36.212-04:00Deadhang Weighted Pullups 3-3-3
30# x 3
Boston Te...Deadhang Weighted Pullups 3-3-3<br /><b>30# x 3</b><br /><br />Boston Tea Party AMRAP:<br /><b>5 Rounds w/95#</b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-70908650708669682152012-04-17T18:07:17.706-04:002012-04-17T18:07:17.706-04:00Deadhang
70x3
Boston Tea Party 155#
6 rounds + 25...Deadhang<br />70x3<br /><br />Boston Tea Party 155#<br />6 rounds + 250m row<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80899804384096335352012-04-17T13:28:10.402-04:002012-04-17T13:28:10.402-04:0035 dead hang pull ups
4 rounds+run+2 @ 95#35 dead hang pull ups<br /><br />4 rounds+run+2 @ 95#Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59333370124175480752012-04-17T13:21:12.072-04:002012-04-17T13:21:12.072-04:00Tea Party, 6 rounds +124m, 155lbsTea Party, 6 rounds +124m, 155lbsBignoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21389139482134419612012-04-17T12:44:16.486-04:002012-04-17T12:44:16.486-04:00Weighted Dead Hang Pull-ups 70 x 2
Boston Tea Part...Weighted Dead Hang Pull-ups 70 x 2<br />Boston Tea Party AMRAP<br />6 rds (115#)<br />Mike V.Dutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23146004211625546722012-04-17T12:18:57.527-04:002012-04-17T12:18:57.527-04:00boston tea party AMRAP
5 rounds + 250m + 3 (75#)
...boston tea party AMRAP<br />5 rounds + 250m + 3 (75#)<br /><br />JojoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61687541426556219252012-04-17T11:55:56.311-04:002012-04-17T11:55:56.311-04:00Boston Tea Party AMRAP
4 rounds + 100 m (105 lb)Boston Tea Party AMRAP<br />4 rounds + 100 m (105 lb)Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66911645748038296372012-04-17T10:51:24.831-04:002012-04-17T10:51:24.831-04:00Press 3,3,3+
95x3/110x3/125x9
Deadhang Weighted P...Press 3,3,3+<br />95x3/110x3/125x9<br /><br />Deadhang Weighted Pullups<br />60x3<br /><br />Boston Tea Party: AMRAP<br />4 RoundsJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13381863609931368292012-04-17T10:45:02.040-04:002012-04-17T10:45:02.040-04:00Weighted Pull Ups...60 1/2 x 3
Boston Tea Party......Weighted Pull Ups...60 1/2 x 3<br />Boston Tea Party...5 Rounds + 58m @ 155<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24856389814261834792012-04-17T10:30:21.348-04:002012-04-17T10:30:21.348-04:00Pullup 3's
blue&blue bands w/knee
"Bo...Pullup 3's<br />blue&blue bands w/knee<br />"Boston Tea Party AMRAP"<br />75#<br />4 rounds+row+3Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51190189301909892802012-04-17T09:41:31.682-04:002012-04-17T09:41:31.682-04:00No pull ups for me today, elbow is feeling bad.
&...No pull ups for me today, elbow is feeling bad.<br /><br />"Boston Tea Party: AMRAP"<br /><br />6 + 250m 135lb<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16674668978968366612012-04-17T09:39:27.631-04:002012-04-17T09:39:27.631-04:00deadhang sets of 3, sets of 1
''Boston Te...deadhang sets of 3, sets of 1<br /><br />''Boston Tea Party: AMRAP'' (04.17.2012)<br /><br /><br />4+ 205 meters. 95lbsMorgannoreply@blogger.com