tag:blogger.com,1999:blog-2564600064815594464.post4183609379228591689..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Monkeys and Bars'' (06.28.2012)Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2564600064815594464.post-58386348503083056492012-06-29T09:39:21.775-04:002012-06-29T09:39:21.775-04:00Monkeys and Bars
The non-solid ground was a diffic...Monkeys and Bars<br />The non-solid ground was a difficulty factor that I wasn't expecting. . . this aspect kicked my ass way more than I thought it would.<br /><br />100m x Bear Crawl<br />Then...<br />10-8-6-4-2 of<br />Deadlift 185lbs<br />Overhead Squat 45lbs<br />Then...<br />50m x Burpee Broad Jump<br />Then...<br />2 Rounds of<br />Row 30kcal<br />7 x DB Thruster 35lbs<br />Then...<br />50m x Overhead Portage 45lb Bumper Plate<br />50m x Back Squat Portage 95lbs<br />50m x 2-Arm 'Ground to Overhead Behind Back Toss'<br /><br />35:43Genehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84274038539954410542012-06-28T09:11:01.535-04:002012-06-28T09:11:01.535-04:00Monkey and Bars 23:35
Mike V.
Great outdoor worko...Monkey and Bars 23:35<br />Mike V.<br /><br />Great outdoor workout, Samy! See you tomorrow.Anonymousnoreply@blogger.com