tag:blogger.com,1999:blog-2564600064815594464.post42398630150413299..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Weighted Pull/Chin-ups & Molotov Kokktale'' (04.03.2012Unknownnoreply@blogger.comBlogger23125tag:blogger.com,1999:blog-2564600064815594464.post-77547111050130133312012-04-05T00:03:54.860-04:002012-04-05T00:03:54.860-04:00Pullups
70#
Molotov Kokktale
6:43Pullups<br />70#<br /><br />Molotov Kokktale<br />6:43Mike Mhttps://www.blogger.com/profile/13983708443060919628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13471330412331017912012-04-04T00:34:51.259-04:002012-04-04T00:34:51.259-04:00Deadhang pull-ups: +30 lbs
Deadhand chin-ups: +35 ...Deadhang pull-ups: +30 lbs<br />Deadhand chin-ups: +35 lbs<br /><br />Molotov Kokktale<br />14:54 (?) with static dips (red band)<br /><br />Sarah V.Sarah V.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53336580210982960032012-04-03T23:40:15.810-04:002012-04-03T23:40:15.810-04:0020120403
"Weighted Deadhang Pull-up"
Aga...20120403<br />"Weighted Deadhang Pull-up"<br />Against a 10:00 running clock, establish a 5RM, 3RM, and 1RM Weighted Pull-up.<br />45x5, 55x3, 65x1, 75x1, 85xF, 85xF, 85xF<br /><br />"Molotov Kokktale"<br />Five Rounds for Time:<br />5 x Hang Power Clean @ 155<br />10 x Strict Ring Dips (DH Muscle-up to Dip)<br />20 x Double Unders<br /><br />8:55<br /><br />Deadhang Angie? That's fucked up.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60841944872510714602012-04-03T21:54:03.851-04:002012-04-03T21:54:03.851-04:00Angie with a gasmask.........predictable
Angie wi...Angie with a gasmask.........predictable<br /><br />Angie with a vest.........unimaginative<br /><br />Angie while listening to the Rolling Stones' "Angie" on repeat until 5 barn-dwellers complete the workout....................RHABDOLICIOUS!!!<br /><br /><br />-DerekCrossfit Barn 2.0https://www.blogger.com/profile/12998022409251129763noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63311659562731275482012-04-03T19:54:43.880-04:002012-04-03T19:54:43.880-04:00Body Row pull-ups/chin-ups
"Molotov Kokktale&...Body Row pull-ups/chin-ups<br />"Molotov Kokktale"<br />18:47 w/35# (MOD)<br />Mrs SBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9319861742140303632012-04-03T19:27:24.886-04:002012-04-03T19:27:24.886-04:00Weighted chin ups
106 #
Molotov kokktale
7:40 Sing...Weighted chin ups<br />106 #<br />Molotov kokktale<br />7:40 Singles<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54688081932909373792012-04-03T19:09:59.000-04:002012-04-03T19:09:59.000-04:00Weighted Chin-ups: 53#
Molotov Kokktale
9:08 ...Weighted Chin-ups: <b> 53# </b><br /><br />Molotov Kokktale<br /><b> 9:08 </b> {95#/SU's}Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39281043786283452682012-04-03T17:24:52.658-04:002012-04-03T17:24:52.658-04:00YESSSSSSSSSSSSSS.
FOOD FOR THOUGHT: I AM AMBITIOU...YESSSSSSSSSSSSSS.<br /><br />FOOD FOR THOUGHT: I AM AMBITIOUSLY PUSHING FOR A HUGE TWO DAY GARAGE GAMES EVENT SOMEWHERE IN NH THAT WAS RURAL ENOUGH, HILLY ENOUGH, WITH A TERRAIN THAT COULD ACCOMODATE THE KINDS OF ABSOLUTELY ABYSSMAL SHIT WE'VE GOT PLANNED. Go buy your guys some gasmasks... nothing like a little auto erotic asphyxiation during the event.<br />Thinking of calling it the "Outside the Box: Asymmetrical Games"<br />Shit, I realize no one will get my joke. Booooo. Say, guys, what kind of land is up there? The kind that could swallow 200 competive athletes or more across 4 division of rx'd and scaled competitors?<br /><br />PS Angie is waiting.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79193018919715771232012-04-03T17:11:34.816-04:002012-04-03T17:11:34.816-04:00Weighted Pullups... up to 108.5#
"Molotov Ko...Weighted Pullups... up to 108.5#<br /><br />"Molotov Kokktale"<br />5:33Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62832961846186649772012-04-03T16:24:49.210-04:002012-04-03T16:24:49.210-04:00Samy,
An epic battle of the clans is imminent my ...Samy,<br /><br />An epic battle of the clans is imminent my friend. Looking into my crystal skull, I foresee some sort of annual melee taking place between the Savages and the Barn-Dwellers. Maybe even a bi-annual event should be on the menu: a Winter Classic in the frozen tundra and a Summer Slaughter in the Savage Lands. The pain and suffering will be legendary...<br /><br />The only question is....Which faction will Mike "Neanderthal-Man" Anderson side with?<br /><br /><br />Is it raining? Is it snowing? Is a hurricane a-blowing?....Not a speck of light is showing so the danger must be growing...Are the fires of Hell a-glowing? Is the grisly Reaper mowing? YESSS! The danger must be growing 'cause the rowers keep on rowing...And they're certainly not showing...ANY SIGN THAT THEY ARE SSSSLOWING!! AHHHHHHHHHHHHHHH" <br /><br />-CFBCrossfit Barn 2.0https://www.blogger.com/profile/12998022409251129763noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50466623001230106442012-04-03T15:58:58.771-04:002012-04-03T15:58:58.771-04:00Dead hang pull ups (body weight)
12:14 w a red b...Dead hang pull ups (body weight) <br /><br />12:14 w a red band for dips<br /><br />You beat me filipe! It's on for tomorrow u better be ready!!!!!Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30898295426325312102012-04-03T15:54:00.682-04:002012-04-03T15:54:00.682-04:00Weighted Chin-up 93#
Molotov Kokktale 5 Rounds 1...Weighted Chin-up 93#<br /><br />Molotov Kokktale 5 Rounds 11:44<br />Hang Clean x 5 (95#)<br />Ring dips x 10<br />Single unders x 80<br />Mike V.<br /><br />Note: Shoulder and back injuryDutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-56919106006522366032012-04-03T14:11:26.602-04:002012-04-03T14:11:26.602-04:00"Molotov Kokktale"
14:24 w/ 55lb DB, St..."Molotov Kokktale"<br /><br />14:24 w/ 55lb DB, Static Dips, and 80xSU. (I think I may have done 6 rounds)<br /><br />P.S. to Double Unders I will own you soon bitch!<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23055995375592610982012-04-03T13:25:35.644-04:002012-04-03T13:25:35.644-04:00Weighted Pullups
85#
Molotov Kokktale
5x Hanging ...Weighted Pullups<br />85#<br /><br />Molotov Kokktale<br />5x Hanging Power Clean (135#)<br />20x Static Dips<br />20x DU<br /><br />14:54Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26507368397562890252012-04-03T12:20:21.598-04:002012-04-03T12:20:21.598-04:00Weighted Pullups... up to 126#-new pr*
"Molo...Weighted Pullups... up to 126#-new pr*<br /><br />"Molotov Kokktale"<br />6:38 w/155#/strict dips:(<br /><br />We have some strong women on pullups<br /><br />DannyDan Haydenhttps://www.blogger.com/profile/14696541915165927964noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50120303804443133422012-04-03T11:01:13.754-04:002012-04-03T11:01:13.754-04:005 blk band foot
3 blk band knee
1 green band foot
...5 blk band foot<br />3 blk band knee<br />1 green band foot<br />1 grn band knee<br /><br />Molotov kokkatale<br />13:50 115lb, static dipsMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84746852097277410112012-04-03T10:22:24.789-04:002012-04-03T10:22:24.789-04:00"Max Rep Band Assisted Pull-Ups"
3-3-3
r..."Max Rep Band Assisted Pull-Ups"<br />3-3-3<br />red&blue bands w/knee<br />"Molotov Kokktale"<br />15:00 AMRAP<br />65# HPC<br />static dips<br />SU and DU atempts<br />4 rounds + 40SUAlisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57774598592830038872012-04-03T10:03:16.531-04:002012-04-03T10:03:16.531-04:00Molotov Kokktale
7:55. Thanks again Samy
MarcusMolotov Kokktale<br /><br />7:55. Thanks again Samy<br /><br />MarcusAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80370256766593789682012-04-03T09:23:50.829-04:002012-04-03T09:23:50.829-04:00Molotov Kokktale
10:39 65#, static dips
Dead hang...Molotov Kokktale<br />10:39 65#, static dips<br /><br />Dead hang pull-ups - red band, and negatives<br /><br /><br />ditto to Morgan<br /><br /><br />JojoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4251435951025014382012-04-03T09:10:48.584-04:002012-04-03T09:10:48.584-04:00'Molotov Kokktale''
11:31 - purple ba...'Molotov Kokktale''<br /> 11:31 - purple band<br /><br />I hate dead hang pull ups. Just sayin.Morgannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27198299305778120872012-04-03T09:02:03.472-04:002012-04-03T09:02:03.472-04:00Deadhang pull-up
5 x body weight
3 x body weight
1...Deadhang pull-up<br />5 x body weight<br />3 x body weight<br />1 x 25<br />1 x 35<br />1 x 44<br />1 x 49<br />1 x 54 almost/failed<br /><br />Molotov Kokktale 13:00<br />Thanks for the help on the cleans Mint, Dan, Tiff. A lot of bad habits to unlearn. Time for remedial weighlifting 101!<br />BobAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62366651665637731952012-04-03T08:27:05.070-04:002012-04-03T08:27:05.070-04:00''Weighted/Deadhang Pull-up/Chin-up'&#...''Weighted/Deadhang Pull-up/Chin-up''<br /><br />5 X body weight<br />3 X 52lbs<br />1 X 68lbs<br />1 X 70lbs fail <br />1 X 68 lbs <br /><br />'Molotov Kokktale''<br />12:09 <br /><br />FilipeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35580797146875034572012-04-03T07:20:50.198-04:002012-04-03T07:20:50.198-04:00Thank you to the two morning classes held at 5 and...Thank you to the two morning classes held at 5 and 6. You guys did a kick ass job today, and worked well and efficiently. All these changes such as, starting on time and working as a team is only going to help all of you become better athletes than you all have already become. Keep up the great work!<br /><br />MintAnonymousnoreply@blogger.com