tag:blogger.com,1999:blog-2564600064815594464.post4435567467610279694..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Helen Get's Pushy (06.22.2009)Unknownnoreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2564600064815594464.post-935484207810294042009-06-23T19:08:25.619-04:002009-06-23T19:08:25.619-04:00Helen Get's Pushy (06.22.2009)
Three rounds fo...Helen Get's Pushy (06.22.2009)<br />Three rounds for time:<br />Run 200 meters<br />7 x Kettlebell Swings (1.5pood/55lbs)<br />7 x Handstand push-ups<br />7:12 CherylAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64141385178985763892009-06-23T11:29:47.430-04:002009-06-23T11:29:47.430-04:00Helen gets pushy:
3 rounds
200m run
12 KB swings
...Helen gets pushy:<br /><br />3 rounds<br />200m run<br />12 KB swings<br />12 hspu(mod)<br /><br />8:17Big Benhttps://www.blogger.com/profile/18048008894202703779noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77927615933279639622009-06-23T10:17:29.013-04:002009-06-23T10:17:29.013-04:00Helen Gets Pushy
3 rounds
400m run
21 KB swings (1...Helen Gets Pushy<br />3 rounds<br />400m run<br />21 KB swings (1 pood)<br />12hspu(mod)<br /><br />Mark 10:37<br />Heidi 10:42Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80632829933706504732009-06-23T08:00:39.284-04:002009-06-23T08:00:39.284-04:003 rft:
400m run
21KB swings
12 hspu (mod)
10:38
-j...3 rft:<br />400m run<br />21KB swings<br />12 hspu (mod)<br />10:38<br />-jessAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47340723390047362032009-06-23T01:34:01.890-04:002009-06-23T01:34:01.890-04:00helen gets pushy,
three rounds of
400m run
21...helen gets pushy, <br /> three rounds of <br /><br />400m run <br />21 kettlebell swings at 1 1/5 pood <br />12 HSPU( Mod) <br /><br />17:42The Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80510941793247844872009-06-23T01:15:38.739-04:002009-06-23T01:15:38.739-04:00Crossfit Football Fran
12-9-6 reps for time of:
...Crossfit Football Fran <br /><br />12-9-6 reps for time of:<br />Thrusters, 155lbs <br />Pull-ups, Chest-to-bar<br /><br />Time - 7:53 <br /><br />I am coming up to the new place in August. As you can see from my WOD today I am plotting my revenge on Viking Fran.Wes Hendricksnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66971183450631261822009-06-22T22:42:24.356-04:002009-06-22T22:42:24.356-04:00wow, cross fit new hampshire - live free or die.
...wow, cross fit new hampshire - live free or die.<br /><br />or is that "breath fire and die"... :)<br /><br />miss you guys. rocking camping trip last weekend, back now. someone there even gave a 45 minute crossfit lecture/demo. lots of interested circus type found it fascinating. also lots of "five fingers vibram" shoes :) managed to get a long long lake swim in. longest single stretch i've ever swam, and i DID NOT HAVE TO STOP nor was i particularly winded/dead at the end. *AWESOME* crossfit made me the swimmer i am today. heh.<br /><br />then repacking for another one this weekend for 3 days, then recycling again for a 4 day the next. whee! such is my summer of fun, and why we train.<br /><br />after that, i'll be local again for a while, and hope to hit the training full-time again.<br /><br />JoeJoeGhttps://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88708343011600311242009-06-22T22:10:54.291-04:002009-06-22T22:10:54.291-04:00Have a great time out there, Bert. Come back refr...Have a great time out there, Bert. Come back refreshed.<br /><br />Helen Get's Pushy, hree rounds for time of:<br />200m run<br />21 KB swings at 1.5 pood, 53lbs<br />12 HSPUs (scaled)Nicholas Wrighthttps://www.blogger.com/profile/08567015431188688948noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20281865448501992212009-06-22T20:55:15.993-04:002009-06-22T20:55:15.993-04:00Bert..dint get to say goodbye dude..I will be gone...Bert..dint get to say goodbye dude..I will be gone mid July for a month to visit my family but i am sure i will see you when i am back. Stay in the zone and bulk up dude, Good luck and Stay in touchRanjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81522678345599230782009-06-22T20:48:30.834-04:002009-06-22T20:48:30.834-04:00Helen still sucks........
3 rounds for time:
400...Helen still sucks........<br /><br />3 rounds for time:<br /><br />400m @ 1.5% incline<br />21 kettle bell (used 52.5 lb dumbell - yes, Samy, the gay bowflex ones)<br />12 HSPU - they suck too<br /><br />17:30 - Mike<br /><br />400m @ .5% incline<br />21 kettle bell (used 30 lb gay dumbell)<br />12 HSPU (kneeling off table)<br /><br />12:07 - Kristie<br /><br />Once again, we are sorry we didn't make it in. By the way, I feel like I'm going to gain lbs, not lose them on this block diet...I'm stuffed. Jill, thank you for Saturday's overview.<br /><br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24324009917946949712009-06-22T20:47:40.800-04:002009-06-22T20:47:40.800-04:00Three rounds for time:
Run 400 meters
21 x Kettleb...Three rounds for time:<br />Run 400 meters<br />21 x Kettlebell Swings (1.5pood/55lbs)<br />12 x Handstand push-ups Mod<br /><br />13:45Ranjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61136326169752654442009-06-22T18:21:51.875-04:002009-06-22T18:21:51.875-04:00agreed. perhaps we can swing by on the way home f...agreed. perhaps we can swing by on the way home from Canuk-land...Jenniferhttps://www.blogger.com/profile/01750274039485516758noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13836812350989976692009-06-22T15:26:04.886-04:002009-06-22T15:26:04.886-04:00Nice progress buddy. I'm heading to Canada th...Nice progress buddy. I'm heading to Canada this week but once I get back, I plan on coming down as soon as possible. Its been way too long.<br /><br />MikeMike Molloyhttps://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3892755620540275722009-06-22T09:09:51.013-04:002009-06-22T09:09:51.013-04:00Good luck in WY Bert!!! I'm still searching fo...Good luck in WY Bert!!! I'm still searching for other Crossfit freaks in the area..<br /><br />Samy just so you know if you ever have to clean a fiberglass boat, Muriatic acid is probably the greatest thing ever. Just don't mix it w/ Clorox, the results will be dire...<br /><br /><br />K$Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74318241551036769362009-06-22T08:18:56.351-04:002009-06-22T08:18:56.351-04:00Good luck Bert we will miss you. Hurry back!
Mark...Good luck Bert we will miss you. Hurry back!<br />Mark & HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75389348896163202762009-06-22T02:05:05.887-04:002009-06-22T02:05:05.887-04:00someday youll understand... all I have is my beard...someday youll understand... all I have is my beard...SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15414679934246156462009-06-22T01:48:49.769-04:002009-06-22T01:48:49.769-04:00whiskered lips Samy? a bit gay.whiskered lips Samy? a bit gay.The Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63175538306878069002009-06-21T23:20:11.348-04:002009-06-21T23:20:11.348-04:00Yeah, I didn't get a chance to do this WOD at ...Yeah, I didn't get a chance to do this WOD at home, I did however do a shit load (200+) pullups throughout the day, so that ought to count for something. But good news is that the affiliate out there is a day behind us, so today's WOD will be their WOD tomorrow. Hopefully I can get it done tomorrow afternoon after I land and get unpacked.<br /><br />-BertAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45687978443632998762009-06-21T23:16:51.579-04:002009-06-21T23:16:51.579-04:00I'll link that in tomorrow's post and put ...I'll link that in tomorrow's post and put a permanent link to it with Fogle's. Don't think you can snake out of not posting scores here as well, burpee taxes plus interest will be waiting should you slack off... <br />Have fun dude, and study the affiliate out there so you can teach us some perspective like Jess did when she travelled. It's fascinating to see how unique or similar different CrossFit boxes are.<br />You have to make this WOD up as well, you would smoke this one as Rx'dSRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43294235683314882772009-06-21T23:08:17.385-04:002009-06-21T23:08:17.385-04:00http://bert-in-wyoming.blogspot.comhttp://bert-in-wyoming.blogspot.comAnonymousnoreply@blogger.com