tag:blogger.com,1999:blog-2564600064815594464.post4568285189103221581..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''The Seven: Team Hero WOD'' (06.08.2012)Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2564600064815594464.post-33114310053925314472012-06-09T00:25:27.665-04:002012-06-09T00:25:27.665-04:00The Seven: Team Hero WOD
Gene and Matt
Finished 4 ...The Seven: Team Hero WOD<br />Gene and Matt<br />Finished 4 Rounds + 7 Stinkbugs each for time of 30:00<br />7 x Stinkbugs<br />7 x Thrusters @ 40#<br />7 x Knees-2-Elbows<br />7 x Deadlift @ 165#<br />7 x Burpees<br />7 x KB Swings @ 24kg<br />7 x Pull-upsBoveshttps://www.blogger.com/profile/07250392287728669821noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46181729644323232232012-06-08T20:11:06.046-04:002012-06-08T20:11:06.046-04:00''The Seven: Team Hero WOD'' (06.0...''The Seven: Team Hero WOD'' (06.08.2012)<br />7 Rounds for time of<br />7 x Handstand Push-ups<br />7 x Thrusters (75lbs)<br />7 x Knees-2-Elbows<br />7 x Deadlift (135lbs)<br />7 x Burpees<br />7 x KB Swings (20kg)<br />7 x Pull-ups<br />Marcus was my team member (Team Sunshine...lol)! We got 4 rounds + knees-2-elbows.Jamienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45774375803967814222012-06-08T19:12:38.211-04:002012-06-08T19:12:38.211-04:00The Seven - Team WOD with Trevor
4 rounds + Thrust...The Seven - Team WOD with Trevor<br /><b>4 rounds + Thrusters</b><br />Modifications: Stink Bugs; 35# Thrusters; 185# DL; 24kg KB.Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13408447753877777112012-06-08T17:06:35.389-04:002012-06-08T17:06:35.389-04:00The Seven: Team Hero WOD
Team Josh and Adam Devine...The Seven: Team Hero WOD<br />Team Josh and Adam Devine<br />7x HSPU<br />7x Thrusters @135#<br />7x K-2-E<br />7x Deadlift @245#<br />7x Burpees<br />7x KB Swings @ 28 kg<br />7x Pullups<br />22:13Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8690609440571318882012-06-08T08:24:22.618-04:002012-06-08T08:24:22.618-04:00The Seven: One Hero WOD
Finished 5 Rounds for time...The Seven: One Hero WOD<br />Finished 5 Rounds for time of 29:54<br />7 x Stinkbugs<br />7 x Thrusters @ 45#<br />7 x Knees-2-Elbows<br />7 x Deadlift @ 85#<br />7 x Burpees<br />7 x KB Swings @ 35#<br />7 x Pull-ups<br /><br />I changed the workout name to 1 Hero because I was by my lonesome.Shanienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7174985942947808212012-06-08T08:10:04.204-04:002012-06-08T08:10:04.204-04:00Geno the workouts will be at CFNH today.
~ChaseGeno the workouts will be at CFNH today. <br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86736254521257928122012-06-08T07:07:34.591-04:002012-06-08T07:07:34.591-04:00I'm really hoping to make it today, is this at...I'm really hoping to make it today, is this at Livingston or cfnh normal gym location?Genehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.com