tag:blogger.com,1999:blog-2564600064815594464.post4721675840087219892..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Front Squat 5-5-5+ & Phoebe'' (07.21.2011)Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2564600064815594464.post-22807600895885711222011-07-22T18:31:45.440-04:002011-07-22T18:31:45.440-04:00From home...
Front Squat : 155x9
Phoebe: 5 Round...From home...<br /><br />Front Squat : 155x9<br /><br />Phoebe: 5 Rounds +3HSPUs and a lot of failed double unders.<br />Used a 2 pood KB instead of atlas stone.Derekhttps://www.blogger.com/profile/12498849360615698536noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41121740254721728632011-07-22T10:31:55.468-04:002011-07-22T10:31:55.468-04:00Front squat 185x8
"Phoebe" 6 rounds (2 A...Front squat 185x8<br />"Phoebe" 6 rounds (2 Abmats for handstand pushups)<br /> -LampAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29219891367166275992011-07-22T07:12:23.074-04:002011-07-22T07:12:23.074-04:00Front Squat
185 x 9
Phoebe
4 + 2 HSPU's
Cong...Front Squat<br />185 x 9<br /><br />Phoebe<br />4 + 2 HSPU's<br /><br />Congrats to the Yaris family!<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5720184724454235182011-07-22T01:08:08.068-04:002011-07-22T01:08:08.068-04:00Congrats to the Yaris family on their precious new...Congrats to the Yaris family on their precious new addition :) <br /><br />Front squat 1RM 155#<br />Phoebe 5 + 6 HSPUTinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8261409674244277872011-07-21T21:25:24.175-04:002011-07-21T21:25:24.175-04:00Front Squat 5-5-5+
220x10Front Squat 5-5-5+<br /><br />220x10Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17212700370055120872011-07-21T21:17:53.814-04:002011-07-21T21:17:53.814-04:0020110721
Front Squat 5-5-5+
155x5
180x5
205x13
P...20110721<br />Front Squat 5-5-5+<br />155x5<br />180x5<br />205x13<br /><br />Phoebe<br />4 rounds + 1hspu<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17556460582426852492011-07-21T19:57:35.755-04:002011-07-21T19:57:35.755-04:00Front Squat 5-5-5+
95/105/120 x 10
Phoebe
HSPU w ...Front Squat 5-5-5+<br />95/105/120 x 10<br /><br />Phoebe<br />HSPU w 2 red bands; 40# Med Ball<br />4 rounds + 6 HSPU <br /><br />Contratulations to the Yaris Family. What a beautiful bundle of joy! <br /><br />So, 4 recent "crossfit" babies - 4 girls??!! Merely an observation.....Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20282751637981220612011-07-21T19:13:26.240-04:002011-07-21T19:13:26.240-04:00ME front squat 215
-10 lbs from last time
Phoebe...ME front squat 215 <br />-10 lbs from last time<br /><br />Phoebe<br />3 rds +1 HSPUIndyhttps://www.blogger.com/profile/17347084445399139061noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30136104822156125102011-07-21T18:34:28.476-04:002011-07-21T18:34:28.476-04:00Front Squat 115 1RM
Phoebe..5 Rounds + 6 HSPUFront Squat 115 1RM<br />Phoebe..5 Rounds + 6 HSPUKimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72166060036590555542011-07-21T15:33:47.476-04:002011-07-21T15:33:47.476-04:00155 x 5
4 rds 4 DU155 x 5<br /><br />4 rds 4 DUJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39599512503399084832011-07-21T14:37:31.566-04:002011-07-21T14:37:31.566-04:00Front Squat 155x15
Phoebe...3 Rounds +6/12 w/ bump...Front Squat 155x15<br />Phoebe...3 Rounds +6/12 w/ bumper hspu<br /><br />Is it weird Pheobe looks like Ben? Congrats Jared and Christie!<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30793600091842826252011-07-21T14:36:29.768-04:002011-07-21T14:36:29.768-04:00Front Squat 5-5-5+
55/60/65x15
"Phoebe"
...Front Squat 5-5-5+<br />55/60/65x15<br />"Phoebe"<br />5 rounds + 1 lunge<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-27510349266717929932011-07-21T09:39:54.792-04:002011-07-21T09:39:54.792-04:00Congrats on a beautiful baby! Its nice living in a...Congrats on a beautiful baby! Its nice living in a world where familes come in all shapes and sizes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24600090788227091072011-07-21T09:24:24.786-04:002011-07-21T09:24:24.786-04:00Front Squat: 105# x 8
Phoebe: 9 rounds + 13 double...Front Squat: 105# x 8<br />Phoebe: 9 rounds + 13 double undersLynn Cassotisnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41533193587213020712011-07-21T07:50:56.830-04:002011-07-21T07:50:56.830-04:00Front Squat: 105x4
Phoebe: 5 rounds + 16 double un...Front Squat: 105x4<br />Phoebe: 5 rounds + 16 double unders<br /><br />Phoebe is beautiful - you guys have done a great job!Laurahttps://www.blogger.com/profile/07573111777510264619noreply@blogger.com