tag:blogger.com,1999:blog-2564600064815594464.post5041795184830043685..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Hang Clean, Ring Dip, Sit-up AMRAP (06.11.2009)Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-79645576146961089332009-06-12T05:40:58.092-04:002009-06-12T05:40:58.092-04:00bit of a posting hiatus for me as well. Great gett...bit of a posting hiatus for me as well. Great getting back into the swing and seeing everyone. <br />20 minute amrap as Rxd<br />15 hang cleans 115#<br />12 ring dips<br />21 situps<br /><br />7 rounds + 15 cleans<br />Mike211https://www.blogger.com/profile/00635740522455172419noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51061838648464735112009-06-11T22:12:09.535-04:002009-06-11T22:12:09.535-04:00Mark's wgt for hang cleans 95#Mark's wgt for hang cleans 95#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81330436808266386102009-06-11T22:10:22.226-04:002009-06-11T22:10:22.226-04:0015 Hang cleans @ 55lbs
12 jumping ring dips
21 sit...15 Hang cleans @ 55lbs<br />12 jumping ring dips<br />21 sit-ups<br />20min AMRAP<br /><br />6 rounds completed + 15 hang cleans<br /><br />Heidi<br /><br />4 rounds completed + 15 hang cleans 6 dips<br /><br />Mark<br /><br />I think this is what we did. I have to write it down or take a picture with my phone.....Sucks to get old....ugh!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54371668859466085732009-06-11T22:04:29.037-04:002009-06-11T22:04:29.037-04:00Hang Clean, Ring Dip, Sit Up - 20 Minute AMRAP
15...Hang Clean, Ring Dip, Sit Up - 20 Minute AMRAP<br /><br />15 Hang Cleans @ 95#<br />12 Ring Dips<br />21 Sit Ups<br /><br />4 Rounds Completed+12 Hang cleansRanjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-326645441769045402009-06-11T21:28:42.227-04:002009-06-11T21:28:42.227-04:0020090611
Hang Clean, Ring Dip, Sit Up - 20 Minute...20090611<br /><br />Hang Clean, Ring Dip, Sit Up - 20 Minute AMRAP<br /><br />15 Hang Cleans @ 75#<br />12 Ring Dips<br />21 Sit Ups<br /><br />5 Rounds Completed<br /><br /><br />-BertAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77117587147744370052009-06-11T13:17:33.955-04:002009-06-11T13:17:33.955-04:00Two days ago
Jackie - 6:48
Yesterday
Diane - 4:1...Two days ago <br />Jackie - 6:48<br /><br />Yesterday<br />Diane - 4:15<br /><br />Today <br />Very very Sore. <br />Samy I am pretty sure you have the Nutrition cert this weekend. Let me know how it goes mine is on the 27th I am psyched for it.wes hendricksnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84701123211391150332009-06-11T09:40:04.717-04:002009-06-11T09:40:04.717-04:00BTW it is almost impossible to kip on the bar I ha...BTW it is almost impossible to kip on the bar I have so the pullups are ALMOST dead hang...very slight kip at the top :)<br /><br />K$Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57388667437259461562009-06-11T09:36:27.521-04:002009-06-11T09:36:27.521-04:00Sorry for the posting hiatus...I've been prett...Sorry for the posting hiatus...I've been pretty busy trying to find gailful employment/Fing off. I decided this morning was as good as any to get back in to the swing of things<br /><br />Cindy as RX'd<br /><br />14 rounds<br /><br />Hope all is well and Cindy sucks btw<br /><br />K$/Brian/Kent<br /><br />PS: Samy, I have been looking for souls to eat, however they seem to be in short demand in this area...I can only attribute it to the copius number of Baptist churches in near proximity.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76010145771720335462009-06-11T07:11:32.401-04:002009-06-11T07:11:32.401-04:00I could actually hear you guys in my head while I ...I could actually hear you guys in my head while I was reading this...........you must be getting to me!<br /><br />DebAnonymousnoreply@blogger.com