tag:blogger.com,1999:blog-2564600064815594464.post5143587387295121105..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Pick Your "AMRAP" Poison (05.13.2009)Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2564600064815594464.post-33501985822230385952009-05-16T00:00:00.000-04:002009-05-16T00:00:00.000-04:00Cindy rx'd
19 rounds +5 pullups +10 pushupsCindy rx'd <br />19 rounds +5 pullups +10 pushups211https://www.blogger.com/profile/00635740522455172419noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91339432738852139622009-05-15T21:05:00.000-04:002009-05-15T21:05:00.000-04:00"Cindy"
Complete as many rounds as possible in 20 ..."Cindy"<br />Complete as many rounds as possible in 20 minutes of:<br />5 Pull-ups (jumping)<br />10 Push-ups<br />15 Squats<br /><br />15 roundsRanjithhttps://www.blogger.com/profile/17748823702288770666noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46534317144662157032009-05-14T19:14:00.000-04:002009-05-14T19:14:00.000-04:00cindy:
5x kipping ring pullups
10x pushups
15x sq...cindy:<br /><br />5x kipping ring pullups<br />10x pushups<br />15x squats<br /><br />10 rounds + 5 pullups & 10 pushups.<br /><br />I feel like my pushups are getting better but they are still most definitely my rate limiting step.Jenniferhttps://www.blogger.com/profile/01750274039485516758noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74629857829688508712009-05-13T20:30:00.000-04:002009-05-13T20:30:00.000-04:00Warmup: 2000 M row @ 8:40ish, most fundamentals le...Warmup: 2000 M row @ 8:40ish, most fundamentals less medicine ball squats<br /><br />fooled around with some kip attempts. can kinda see where / when it'll happen. still wary of elbow tweak.<br /><br />#<br /><br />"Cindy"<br />Complete as many rounds as possible in 20 minutes of:<br />5 Pull-ups (jumping)<br />10 Push-ups<br />15 Squats<br /><br />15 rounds + 5 pull<br /><br />#<br /><br />(i can do magic!)JoeGhttps://www.blogger.com/profile/14510694713064150746noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48686247120353604682009-05-13T20:18:00.000-04:002009-05-13T20:18:00.000-04:00well i can pick you up.....well i can pick you up.....The Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15513753209600803492009-05-13T20:09:00.000-04:002009-05-13T20:09:00.000-04:00That's what happens when you sleep around...That's what happens when you sleep around...SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-74999234673579612732009-05-13T20:08:00.000-04:002009-05-13T20:08:00.000-04:00Cindy RX'D : 11 rounds, 5 pull ups, 10 pushups, 5 ...Cindy RX'D : 11 rounds, 5 pull ups, 10 pushups, 5 squats<br />what a whoreThe Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.com