tag:blogger.com,1999:blog-2564600064815594464.post5185606506596655038..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Virtual Shoveling'' (09.25.2009)Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-88519513972916845232009-10-14T18:37:42.161-04:002009-10-14T18:37:42.161-04:00Virtual Shoveling as rx'd
17:49
Dang!Virtual Shoveling as rx'd<br />17:49<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9745272693515767122009-09-28T19:36:51.300-04:002009-09-28T19:36:51.300-04:00Virtual Shoveling Update
14:52 25lbs
Bada BingVirtual Shoveling Update<br /><br />14:52 25lbs<br /><br />Bada BingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86080758880773891142009-09-28T15:03:42.425-04:002009-09-28T15:03:42.425-04:0017:59 rx'd
Indy
18:52 20lbs
Khan17:59 rx'd<br /><br />Indy<br /><br />18:52 20lbs<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62292674980721897092009-09-27T22:15:39.407-04:002009-09-27T22:15:39.407-04:00Virtual Shoveling
14:57 25lbs
SamVirtual Shoveling<br /><br />14:57 25lbs<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5709707930505109152009-09-25T20:01:02.209-04:002009-09-25T20:01:02.209-04:00Virtual Shoveling
13:48 25lbsVirtual Shoveling<br /><br />13:48 25lbsKristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-56785387865787505432009-09-25T19:43:00.440-04:002009-09-25T19:43:00.440-04:0020090925 - Virtual Shoveling
19:14 rx'd
-Ber...20090925 - Virtual Shoveling<br /><br />19:14 rx'd<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31256116236570955702009-09-25T19:28:06.876-04:002009-09-25T19:28:06.876-04:003 rounds for time
500m row
12 deadlift
9 front squ...3 rounds for time<br />500m row<br />12 deadlift<br />9 front squat<br />6 push press<br />35lb<br />12:49MelissaGhttps://www.blogger.com/profile/08581519054958955183noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72718844755811227932009-09-25T18:13:38.189-04:002009-09-25T18:13:38.189-04:0013:27 virtual shoveling and push ups Rx'd
Have...13:27 virtual shoveling and push ups Rx'd<br />Have an awesome weekend<br />-NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4571180901877579762009-09-25T12:37:37.207-04:002009-09-25T12:37:37.207-04:00Virtual shoveling
Mike L.: 14:45Virtual shoveling<br /><br />Mike L.: 14:45Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68270887059218567212009-09-25T11:10:41.822-04:002009-09-25T11:10:41.822-04:00JoeF
"Virtual shoveling"(45lbs)/push-ups...JoeF<br />"Virtual shoveling"(45lbs)/push-ups<br />30/25/20/15/10/5 reps<br />15:14/6rounds=2.5 min per roundAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25942494114850935942009-09-25T09:44:40.128-04:002009-09-25T09:44:40.128-04:00"Virtual Shoveling"
30, 25, 20, 15, 10..."Virtual Shoveling" <br /><br />30, 25, 20, 15, 10, 5 reps of Shovelling with 25lbs on the barbell (cause my lumbar curve still sucks...) and push-ups. <br />Time: 11:45 <br />-PKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48828738172173446462009-09-25T00:56:33.570-04:002009-09-25T00:56:33.570-04:00Anonymous is Legion bearded one.Anonymous is Legion bearded one.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78624664886715773572009-09-25T00:54:30.445-04:002009-09-25T00:54:30.445-04:00I could answer your question but it would take awa...I could answer your question but it would take away all the fun you'll have by clicking on the video demo link next to the words ''Virtual Shoveling''.<br /><br />Sign your posts, so I can mock you tomorrow.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65566586590200693772009-09-25T00:51:25.278-04:002009-09-25T00:51:25.278-04:00Are we to assume that we put 45lbs on the barbell?...Are we to assume that we put 45lbs on the barbell?Anonymousnoreply@blogger.com