tag:blogger.com,1999:blog-2564600064815594464.post5211232772996239038..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Slap Chop'' (10.04.2011)Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-91121845487605282622011-10-10T09:07:04.026-04:002011-10-10T09:07:04.026-04:00Slap Chop
For Time
19:18
Red band
20 KG
ericaSlap Chop<br />For Time<br />19:18 <br />Red band <br />20 KG<br /><br />ericaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43737906146194009482011-10-05T00:40:00.386-04:002011-10-05T00:40:00.386-04:00Because I skipped yesterday... Max backsquat 250
...Because I skipped yesterday... Max backsquat 250<br /><br />And 26:14 for today but I neglected to jump rope as much as I was suppose to. So I'm a cheater.Callienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39953076081540662742011-10-04T21:36:05.023-04:002011-10-04T21:36:05.023-04:00"Slap Chop"
For Time
100 x Double Unders..."Slap Chop"<br />For Time<br />100 x Double Unders<br />10-9-8-7-6-5-4-3-2-1 reps<br />Dead Hang Chest 2 Bar Pullups<br />DB Swings @ 70lbs<br />100 x Double Unders<br /><br />17:55<br /><br />Skill Development<br />:10 / :11 / :12 l-sit<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60898810261062516552011-10-04T18:49:59.305-04:002011-10-04T18:49:59.305-04:00Slap Chop 29:18
Damn you, double unders......Slap Chop 29:18<br />Damn you, double unders......Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71279548216029899852011-10-04T17:52:41.370-04:002011-10-04T17:52:41.370-04:0015:06 mod
MsSB15:06 mod<br />MsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37083901239122795072011-10-04T17:35:17.985-04:002011-10-04T17:35:17.985-04:00Slap Chop Rx: 25.25Slap Chop Rx: 25.25Tom Joneshttps://www.blogger.com/profile/09069281684199154279noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61566595679693217762011-10-04T11:01:16.072-04:002011-10-04T11:01:16.072-04:0023:59 band pu's23:59 band pu'sMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58811504435502879942011-10-04T10:28:30.415-04:002011-10-04T10:28:30.415-04:00Slap Chop
29:36
Jump rope broke twiceSlap Chop<br />29:36<br />Jump rope broke twiceJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85659556889655298802011-10-04T09:23:43.789-04:002011-10-04T09:23:43.789-04:00Slap Chop...13:38rx
tommySlap Chop...13:38rx<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19576481393386364132011-10-04T06:24:09.957-04:002011-10-04T06:24:09.957-04:0020:10 RX'd20:10 RX'dRich Morsenoreply@blogger.com