tag:blogger.com,1999:blog-2564600064815594464.post5581800285219925383..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Red Light, Green Light'' (04.24.2012)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-58939394778363441582012-04-24T20:40:32.931-04:002012-04-24T20:40:32.931-04:00Red Light Green Light
5:47/6:17/6:37
32 kg Goblet ...Red Light Green Light<br />5:47/6:17/6:37<br />32 kg Goblet Squat<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26072346505998338822012-04-24T20:38:21.293-04:002012-04-24T20:38:21.293-04:00Weighted Dips...not so much
Redlight, Greenlight:...Weighted Dips...not so much <br />Redlight, Greenlight:<br />6:19<br />7:17<br />8:45<br /><br />Who is this "Samy" you mention, Peter?<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53922959274758447532012-04-24T19:56:45.243-04:002012-04-24T19:56:45.243-04:00Weighted Ring Dips EMOTM
3 w/53 lbs
Red Light, Gr...Weighted Ring Dips EMOTM<br /><b>3 w/53 lbs</b><br /><br />Red Light, Green Light<br /><b>6:18/7:20/7:44</b> AbMat/24kg<br /><br />Samy who?Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86886135661548028472012-04-24T17:16:37.963-04:002012-04-24T17:16:37.963-04:00Strict Weighted Ring Dips EMOTM
10:00 x 3 Dips @ 5...Strict Weighted Ring Dips EMOTM<br />10:00 x 3 Dips @ 55<br /><br /><br />Red Light, Green Light<br /><br />Rd1 4:44<br />Rd2 5:03<br />Rd3 6:37Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51796243351937893842012-04-24T16:35:36.425-04:002012-04-24T16:35:36.425-04:00Red light, green light
6:15
5:55
5:05
FilipeRed light, green light<br />6:15<br />5:55<br />5:05<br /><br />FilipeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89333940326953235052012-04-24T12:39:22.669-04:002012-04-24T12:39:22.669-04:00Weighted Dips EMOTM for 10:00
3x Dips @45#
Red Li...Weighted Dips EMOTM for 10:00<br />3x Dips @45#<br /><br />Red Light, Green Light<br />6:24<br />6:56<br />6:28Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19535353656659538512012-04-24T12:14:14.647-04:002012-04-24T12:14:14.647-04:00I miss you guys too... Hang in there we are almost...I miss you guys too... Hang in there we are almost in the new space. And Im probably going to live there so you'll be sick of me in no time.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32505268210551069602012-04-24T11:33:43.102-04:002012-04-24T11:33:43.102-04:00Red light, green light
9:16 (knees to elbows/GHD)...Red light, green light<br /><br />9:16 (knees to elbows/GHD)<br />7:56 GHD<br />7:54 GHD<br /><br />red band<br /><br />JojoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31351502481618291432012-04-24T10:28:49.179-04:002012-04-24T10:28:49.179-04:00Strict Weighted Ring Dips EMOTM
10:00 x 3 Dips @ 5...Strict Weighted Ring Dips EMOTM<br />10:00 x 3 Dips @ 55<br /><br />"Red Light, Green Light"<br />3 Rounds each for Time, Resting 2:00 between efforts<br />Row 500m<br />35 x GHD Sit-ups<br />20 x Goblet Squats @ 32kg<br />10 x Deadhang Pull-ups<br /><br />R1-6:27<br />R2-6:15<br />R3-6:24<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63464159282325355022012-04-24T09:58:43.656-04:002012-04-24T09:58:43.656-04:007:40/8:30/8:08 32kg kb, abmat, grn band7:40/8:30/8:08 32kg kb, abmat, grn bandMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86045979582202514352012-04-24T09:38:10.476-04:002012-04-24T09:38:10.476-04:00Red Light, Green Light
7:37 / 7:42 / 7:47
GHD / ...Red Light, Green Light<br /><br />7:37 / 7:42 / 7:47<br /><br />GHD / purple bandMorgannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58228567925531366102012-04-24T09:22:19.835-04:002012-04-24T09:22:19.835-04:00WE MISS SAMYWE MISS SAMYAnonymousnoreply@blogger.com