tag:blogger.com,1999:blog-2564600064815594464.post6627321962633521106..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: CrossFit Portsmouth & Vagabond CrossFit Get SomeUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2564600064815594464.post-41808461563059771162009-12-06T01:07:16.423-05:002009-12-06T01:07:16.423-05:00Hey Samy,
Im out of this hole in 7 weeks. I can&#...Hey Samy,<br /><br />Im out of this hole in 7 weeks. I can't wait to see all the old faces and meet all the new ones. Things are looking good at CFNH. Im looking forward to coming back!<br /><br />-FoGlE (The more handsome yaris)Foglenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75103547238697933162009-12-05T11:32:22.667-05:002009-12-05T11:32:22.667-05:00Marathon Training
last week:
run 40:00 for distan...Marathon Training<br /><br />last week:<br />run 40:00 for distance - 4.8 miles<br /><br />today:<br />last weeks distance + 10% for time<br /><br />4.8*1.1 = 5.28 miles<br />time: 43:50<br /><br />felt like my quads were gonna rip apart after yesterday's WOD. Have a good weekend everybody.<br />-RamboNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29045794943756792682009-12-05T08:50:32.220-05:002009-12-05T08:50:32.220-05:00Hey Samy,
Thanks for the Support and One of these ...Hey Samy,<br />Thanks for the Support and One of these days I am going to come up and get massacred up at the Stable.. I am looking at dates between dec 22nd and jan 4th, as I have school break between those days...<br /><br />Thanks for everything and Keep Working Hard!!Kevin O'Malleyhttps://www.blogger.com/profile/14594569253160517225noreply@blogger.com