tag:blogger.com,1999:blog-2564600064815594464.post6866112482957335555..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Running Rambunctious'' (05.06.2011)Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2564600064815594464.post-48163209335817745662011-05-06T20:44:37.717-04:002011-05-06T20:44:37.717-04:004 rounds + part of the run
85/204 rounds + part of the run<br />85/20Khanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-226135609379695882011-05-06T13:40:18.819-04:002011-05-06T13:40:18.819-04:00"Running Rambunctious"
50# hang clean&am..."Running Rambunctious"<br />50# hang clean&jerk<br />20# slamball<br />3 rounds+1 run<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4952279167751350742011-05-06T09:57:23.256-04:002011-05-06T09:57:23.256-04:00Bench 1RM 225
5/5 WOD 11:00
5/4 modified WOD (40# ...Bench 1RM 225<br />5/5 WOD 11:00<br />5/4 modified WOD (40# slamball for KB swings) 13:41<br /><br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35390804766557924662011-05-06T09:53:29.059-04:002011-05-06T09:53:29.059-04:00Running Rambunctious:
5 Rounds + 200m
(20# ball sl...Running Rambunctious:<br />5 Rounds + 200m<br />(20# ball slams/Gonzales)Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87719992264514596982011-05-06T09:50:08.944-04:002011-05-06T09:50:08.944-04:0020110506
"Running Rambunctious"
15 Minut...20110506<br />"Running Rambunctious"<br />15 Minute AMRAP<br />Run 200m<br />7 x Hang Power Clean & Jerk (115)<br />15 x Jumping Slamball (20#, Gonzales)<br /><br />5 Rounds + 200m + 5 Hang Power C&J<br /><br />Josh and I ran this one right outside the dorm around the campus, great fun to start off the end of the week. Gonzales is on his last legs, he began to split open this morning. And I don't think I could count how many people told me "Hey, there's a gym in the Rec Center," and were responded by a quick order "Fuck off," from yours truly. A few too many hung over kids from an undisciplined Cinco de Mayo. See you all soon.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90239735145673697542011-05-06T07:44:03.561-04:002011-05-06T07:44:03.561-04:00Running rambunctious: 115/40 for 3 rounds and a ru...Running rambunctious: 115/40 for 3 rounds and a run<br />BooyahColbynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19469220560522443612011-05-06T06:44:44.809-04:002011-05-06T06:44:44.809-04:00Row 250m instead of run
115/40
3 rounds and 1 rowRow 250m instead of run<br />115/40<br />3 rounds and 1 rowJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.com