tag:blogger.com,1999:blog-2564600064815594464.post6888119572818931224..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 5-5-5+ and Vigilante'' (05.05.2011)Unknownnoreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2564600064815594464.post-51526760541238010812011-05-10T07:25:04.354-04:002011-05-10T07:25:04.354-04:00Erica
Bench Press 5-5-5
70#x5
Vigilante
15:31Erica<br />Bench Press 5-5-5<br />70#x5<br /><br />Vigilante<br />15:31Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37376651468190925662011-05-06T20:47:41.051-04:002011-05-06T20:47:41.051-04:00"Bench Press 5-5-5+"
105x11
"Vigila..."Bench Press 5-5-5+"<br />105x11<br />"Vigilante"<br />10:59 w/24" box<br />(second wod of the day, peer pressure is a bitch)Khanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24058644749709896052011-05-06T12:54:31.628-04:002011-05-06T12:54:31.628-04:00Bench
225 x 7
Vigilante
9:30 or something close to...Bench<br />225 x 7<br />Vigilante<br />9:30 or something close to that.<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18684395685936792002011-05-05T22:56:22.636-04:002011-05-05T22:56:22.636-04:00Bench Press 5-5-5+
65x5
80x5
95x3
105x5
120x5
135...Bench Press 5-5-5+<br />65x5<br />80x5<br />95x3<br /><br />105x5<br />120x5<br />135x15(PR)<br /><br />"Vigilante"<br />50 x Medball Abmat Situps (20#)<br />20-15-10-5 Reps<br />Ring Pushups<br />Ring Rows<br />35 x Box Jumps (32" box)<br /><br />17:32<br />Vest & Gas Mask<br />"Oxygen's A Crutch"<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85087758807407961532011-05-05T21:27:59.647-04:002011-05-05T21:27:59.647-04:00Sammy I want to be you when I grow upSammy I want to be you when I grow upAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90053932727557805122011-05-05T20:31:17.973-04:002011-05-05T20:31:17.973-04:00Bench press- 265 1rm
Vigilante- 13:09 with vestBench press- 265 1rm<br />Vigilante- 13:09 with vestMike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69084446853246852312011-05-05T20:03:34.033-04:002011-05-05T20:03:34.033-04:00Trevor Sonovick
Bench Press: 1rm: 150#
Vigilante...Trevor Sonovick<br /><br />Bench Press: 1rm: 150#<br /><br />Vigilante: 15:08<br />24" boxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23984942077027854472011-05-05T19:50:29.089-04:002011-05-05T19:50:29.089-04:00Bench Press 100 x 14
Vigilante Rx'd (24" ...Bench Press 100 x 14<br />Vigilante Rx'd (24" box)<br />11:19<br /><br />Anyone else have to "Post" 3x before it take it??Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36019575488251403682011-05-05T18:54:57.785-04:002011-05-05T18:54:57.785-04:00Bench press: 170 x 10
Vigilante: 9:31Bench press: 170 x 10<br />Vigilante: 9:31James Rochfordhttps://www.blogger.com/profile/13405607618887535303noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84497216802477347632011-05-05T18:52:15.487-04:002011-05-05T18:52:15.487-04:00Bench 70x13
Vigilante 12:09Bench 70x13<br />Vigilante 12:09Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53528237995574519312011-05-05T17:17:20.320-04:002011-05-05T17:17:20.320-04:00Bench Press 235 x 11
Vigilante 7:32Bench Press 235 x 11<br /><br />Vigilante 7:32Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5426516357630895022011-05-05T14:56:01.562-04:002011-05-05T14:56:01.562-04:00Bench Press 1 RM: 80#
"Vigilante"
box ju...Bench Press 1 RM: 80#<br />"Vigilante"<br />box jumps w/bumper plates<br />14:10<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60168473632569595172011-05-05T13:05:30.580-04:002011-05-05T13:05:30.580-04:00''Bench Press 5-5-5+''
165x5
190x5...''Bench Press 5-5-5+''<br />165x5<br />190x5<br />215x10<br /><br />''Vigilante''<br />10:00 w/Gasmask and Vest<br /><br />Then an hour or so later...<br /><br />''Vigilante'' <br />One more time through with Marcus (peer pressure is a bitch) and no Gasmask or Vest<br />6:24SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-2963507753488755092011-05-05T10:27:40.699-04:002011-05-05T10:27:40.699-04:00Bench Press:
150/170/19x10
Vigilante: 10:02
(50 M...Bench Press:<br />150/170/19x10<br /><br />Vigilante: 10:02<br />(50 Med ball Sit-ups)Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85956547326085529622011-05-05T10:18:37.002-04:002011-05-05T10:18:37.002-04:00Bench press max= 95
Vigilante (modified w push ups...Bench press max= 95<br />Vigilante (modified w push ups on free weights and hip thrusters on ring rows)= 12:24<br />35 box jumps on smaller box.Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11123210190000409362011-05-05T09:25:24.182-04:002011-05-05T09:25:24.182-04:00Loving the picture, John!! Award winning scared f...Loving the picture, John!! Award winning scared face!!Kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43991630772466470212011-05-05T09:23:33.125-04:002011-05-05T09:23:33.125-04:00Bench...185x11
Vigilante...11:07Rx
tommyBench...185x11<br /><br />Vigilante...11:07Rx<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16159233704016786842011-05-05T09:03:14.804-04:002011-05-05T09:03:14.804-04:00Bench press- 5x65, 3x95, 115, 135, 140, 150F (145 ...Bench press- 5x65, 3x95, 115, 135, 140, 150F (145 projected max)<br /><br />Vigilante- 10:50Tina bo binanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55807932481118755332011-05-05T08:31:32.833-04:002011-05-05T08:31:32.833-04:00155x14
Vigilante - 12:40 with 70lb KB instead of b...155x14<br />Vigilante - 12:40 with 70lb KB instead of box jumps<br /><br />- BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87436779218811126022011-05-05T07:43:31.367-04:002011-05-05T07:43:31.367-04:00Bench press: 135/150 f /use 140/145 as a max
Keep ...Bench press: 135/150 f /use 140/145 as a max<br />Keep working on technique<br />Vigillante: 11:46Colbynoreply@blogger.com