tag:blogger.com,1999:blog-2564600064815594464.post6909225455446353373..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 3-3-3+ & Ryan'' (1.16.2012)Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-74194627243023681102012-01-17T17:20:04.717-05:002012-01-17T17:20:04.717-05:00Back Squat 5,5,5+
170x5/195x5/225x18Back Squat 5,5,5+<br />170x5/195x5/225x18Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19028775564442691002012-01-17T07:29:17.540-05:002012-01-17T07:29:17.540-05:00246x6
Ryan - 24:56 RxD
- Bieber246x6<br />Ryan - 24:56 RxD<br /><br />- BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8341933934476033752012-01-17T07:11:15.550-05:002012-01-17T07:11:15.550-05:00Ryan
Pull ups/ Dips
24:59
JayRyan<br />Pull ups/ Dips<br />24:59<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53290092903907432232012-01-17T05:52:35.783-05:002012-01-17T05:52:35.783-05:00Dl 3x5, MP 3x5
Ryan 14:53
BrendanDl 3x5, MP 3x5<br />Ryan 14:53<br /><br />BrendanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73838024693793731152012-01-16T19:58:24.844-05:002012-01-16T19:58:24.844-05:00Back Squat
85x7
Ryan
4 rnds + 21/21/4Back Squat<br />85x7<br /><br />Ryan <br />4 rnds + 21/21/4Meghttps://www.blogger.com/profile/03418460770056078811noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14061856988129190382012-01-16T19:47:22.499-05:002012-01-16T19:47:22.499-05:00Back Squat 3-3-3+
125/145/160 x 11
Ryan
3 Rounds ...Back Squat 3-3-3+<br />125/145/160 x 11<br /><br />Ryan<br /><b>3 Rounds + 21/21/11Burpees </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21074612721352256052012-01-16T18:44:03.568-05:002012-01-16T18:44:03.568-05:00Back squat 125x5
Ryan
3 rounds + 10 pullups (blue...Back squat 125x5<br /><br />Ryan<br />3 rounds + 10 pullups (blue band)Adamhttps://www.blogger.com/profile/08380970212627971473noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8258033569859604582012-01-16T15:08:51.140-05:002012-01-16T15:08:51.140-05:00"Back Squat 3-3-3+
70/7/80x9
"Ryan"..."Back Squat 3-3-3+<br />70/7/80x9<br />"Ryan"<br />21x pull-ups green band<br />21xring dips<br />21xburpees<br />4 rounds + 21+5Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49694988057895807162012-01-16T12:33:05.999-05:002012-01-16T12:33:05.999-05:00Back Squats 280x7
"Ryan" 14:35 Chest X...Back Squats 280x7 <br /><br />"Ryan" 14:35 Chest X-Plowsion!<br /><br />DannyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82974890716135477842012-01-16T12:13:12.976-05:002012-01-16T12:13:12.976-05:00Back Squat 3,3,3+
Warm-up Sets: 115x5, 145x5, 175x...Back Squat 3,3,3+<br />Warm-up Sets: 115x5, 145x5, 175x3<br />Working Sets: 200x3, 230x3, 260x15<br /><br />Ryan<br />19'32"<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21258387325829291182012-01-16T11:52:10.893-05:002012-01-16T11:52:10.893-05:00Back Squat 315x8
Ryan 2 Rds (Had to leave)
Mike V....Back Squat 315x8<br />Ryan 2 Rds (Had to leave)<br />Mike V.Dutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61444669415550653912012-01-16T10:53:23.753-05:002012-01-16T10:53:23.753-05:00Back squat = 125#x10 reps
RYAN= 4 rnds + 9 pull-U...Back squat = 125#x10 reps <br />RYAN= 4 rnds + 9 pull-UPS + 3 ring dips (red band)Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69921805471088302992012-01-16T09:58:49.277-05:002012-01-16T09:58:49.277-05:00Back Squat...210x11
Ryan...19:35rx
tommyBack Squat...210x11<br />Ryan...19:35rx<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38202273452398140812012-01-16T07:09:24.629-05:002012-01-16T07:09:24.629-05:00Ryan: 16:47
Back squat: 255 x 8Ryan: 16:47<br />Back squat: 255 x 8Marcusnoreply@blogger.com