tag:blogger.com,1999:blog-2564600064815594464.post7263859369501053147..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''M.E. Bench Press & Divide and Conquer'' (05.10.2012)Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2564600064815594464.post-51770064569320271382012-05-11T07:55:19.284-04:002012-05-11T07:55:19.284-04:00Hey Bert, the bench press was supposed to be "...Hey Bert, the bench press was supposed to be "heavy".Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50961816850191125402012-05-10T23:39:58.107-04:002012-05-10T23:39:58.107-04:00The best part of this pic is the kids looking horr...The best part of this pic is the kids looking horribly puzzled or terrified.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68930944929935195302012-05-10T23:04:32.641-04:002012-05-10T23:04:32.641-04:00Hey Mint, the Cleans were supposed to be heavy...Hey Mint, the Cleans were supposed to be heavy...0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60872031358390446122012-05-10T22:04:15.397-04:002012-05-10T22:04:15.397-04:00ME Bench Press
5-bar
5-85
3-95
1-135
1-155
1-175
1...ME Bench Press<br />5-bar<br />5-85<br />3-95<br />1-135<br />1-155<br />1-175<br />1-185 PR<br /><br />Divide & Conquer<br />35# BD, abmat situps<br />15:05Genehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64119640545511270882012-05-10T19:27:00.726-04:002012-05-10T19:27:00.726-04:00Bench Press 1,1,1,1,1
Warm-up Sets: 85x5, 105x5, 1...Bench Press 1,1,1,1,1<br />Warm-up Sets: 85x5, 105x5, 125x3<br />Working Sets: 155, 175, 195, 215[F], 205<br /><br />Seems like I'm stuck at a weight again...<br /><br />"Divide & Conquer"<br />14:37 @ 185<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44329820044353196602012-05-10T18:53:55.943-04:002012-05-10T18:53:55.943-04:00ME Bench Press:
155 + 165(F)...I know I did this ...ME Bench Press: <br />155 + 165(F)...I know I did this before! <br /><br />Divide & Conquer:<br /><b>15:27 - 40#</b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39669764338684887862012-05-10T17:10:25.060-04:002012-05-10T17:10:25.060-04:00Divide and Conquer
12:09 135#
max bench
275Divide and Conquer<br /><br />12:09 135#<br /><br />max bench <br />275Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88294686016163404422012-05-10T15:40:51.967-04:002012-05-10T15:40:51.967-04:00M.E. Bench Press
245x1
Divide and Conquer
Heavy H...M.E. Bench Press<br />245x1<br /><br />Divide and Conquer<br />Heavy Hanging Squat Cleans @ 155#<br />18:05Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71176954570871790282012-05-10T14:24:04.244-04:002012-05-10T14:24:04.244-04:00No ME Bench Press today, that'll have to wait ...No ME Bench Press today, that'll have to wait for tomorrow.<br /><br />"Divide and Conquer"<br /><br />14:42 50lb DB/Abmat (No GHD)<br /><br />I hate my job that makes me miss my fellow 6 AM group!<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76422085391114306562012-05-10T14:23:04.710-04:002012-05-10T14:23:04.710-04:00This comment has been removed by the author.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82446737970372602902012-05-10T11:36:47.546-04:002012-05-10T11:36:47.546-04:00205 ME bench
18:11 with 45lb DB and abmats205 ME bench<br /><br />18:11 with 45lb DB and abmatsMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13183000081473598452012-05-10T09:52:30.947-04:002012-05-10T09:52:30.947-04:0015:51 with 30# db15:51 with 30# dbMichellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82257028999539946292012-05-10T01:18:28.106-04:002012-05-10T01:18:28.106-04:00كل مجد هو زائلكل مجد هو زائلAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64558324678227109812012-05-09T22:50:38.537-04:002012-05-09T22:50:38.537-04:00This would also be a great day to work on the '...This would also be a great day to work on the 'farmers carry' task that awaits in regionals. One lap around the building in as few sets as possible? Hell, I'll do that one with you sounds horrible...SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47772811122713721242012-05-09T22:49:26.522-04:002012-05-09T22:49:26.522-04:00Subbing heavy barbell Hang Squat Cleans would be i...Subbing heavy barbell Hang Squat Cleans would be ideal for those preparing for the Games or just looking for an extra kick. Unfortunately we are still held to not dropping weights until we get into the new space so the weight selected needs to either be something the athlete can accomplish without dropping, no exceptions, or perhaps we could get a set-up in the loading dock area where Steve actually brought up on his own that he doesn't have issue with us training there. As the weather gets nicer we ideally could just take all our stuff outside and run a quick mod workout for those interested and not worry about dropping the weights on the pavement.<br />Thanks to everyone for hanging in there as I continue to work through the issues currently putting a bit of a damper on our training options... it's almost over and when it is all will absolutely be worth it.<br />Miss you freaks, see you sporadically over the next few days, KEEP YOUR FINGERS CROSSED!SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.com