tag:blogger.com,1999:blog-2564600064815594464.post7484362623616630390..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Lunge, Swing, Muscle-up Met.Con.'' (12.09.2009)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-49802896313193328212009-12-11T17:56:33.907-05:002009-12-11T17:56:33.907-05:008:56 3 rounds
Lunge, Keatlebell 53lb, Mod dips / ...8:56 3 rounds<br /><br />Lunge, Keatlebell 53lb, Mod dips / pull ups<br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82628164753836178272009-12-11T11:11:23.471-05:002009-12-11T11:11:23.471-05:00JoeF
50ft walking lunge(25lbs)
20 kettlebell swin...JoeF<br /> 50ft walking lunge(25lbs)<br />20 kettlebell swings(30lbs)<br />10 pullups<br />10 pushups<br />20:46/5rounds=4.2min/roundAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36931921012770357432009-12-09T21:26:44.642-05:002009-12-09T21:26:44.642-05:005 rounds for time of:
50ft Walking Overhead Lunges...5 rounds for time of:<br />50ft Walking Overhead Lunges (45lb plate)<br />20 x Kettlebell Swings (53lbs)<br />5 x Muscle-ups (jumping)<br />17:06<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12979470600097223352009-12-09T20:44:37.980-05:002009-12-09T20:44:37.980-05:0017:46 monster kettle bell w/ mod M/U
~Nate17:46 monster kettle bell w/ mod M/U<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7608466264540866542009-12-09T20:42:02.896-05:002009-12-09T20:42:02.896-05:00Lunges w/45# plate
20 X Kettlebell Swings (35#)
10...Lunges w/45# plate<br />20 X Kettlebell Swings (35#)<br />10 X Modified Muscle-up (jumping)<br /><br />21:36<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36234865163092113212009-12-09T20:34:46.767-05:002009-12-09T20:34:46.767-05:00Yea those shorts were a bad idea, the webbing insi...Yea those shorts were a bad idea, the webbing inside them really came back to haunt me.<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9258107272307754772009-12-09T19:22:26.783-05:002009-12-09T19:22:26.783-05:00as Rx'd
16:00
-Ramboas Rx'd<br /><br />16:00<br /><br />-RamboNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86613055164097637102009-12-09T15:33:11.617-05:002009-12-09T15:33:11.617-05:0020091209 - Lunge Swing Muscle-up Met.Con.
20:32 w...20091209 - Lunge Swing Muscle-up Met.Con.<br /><br />20:32 with Jumping Muscleups<br /><br />I'm beginning to grow weary of the "track stars" saying I'm not allowed to use the good gym at school. I got a "I better not see you here again," today. I can't wait to come home to the Stable.<br /><br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25036110021453470262009-12-09T14:10:05.304-05:002009-12-09T14:10:05.304-05:0014:16 mod mu
Khan14:16 mod mu<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9738651425595099092009-12-09T11:03:13.909-05:002009-12-09T11:03:13.909-05:00OH, Kettlebell, Muscle Up Met.Con
as Rx'd
20:2...OH, Kettlebell, Muscle Up Met.Con<br />as Rx'd<br />20:29<br /><br />Tabata shoveling/car cleaning<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79086942670009995612009-12-08T22:42:46.649-05:002009-12-08T22:42:46.649-05:00nice hotpants jimnice hotpants jimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53302947295100566722009-12-08T21:54:41.389-05:002009-12-08T21:54:41.389-05:00Everyone notice Jim's shorts...Everyone notice Jim's shorts...Anonymousnoreply@blogger.com