tag:blogger.com,1999:blog-2564600064815594464.post7527013837514148403..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: "Bear Complex" (11.16.2009)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-4497824358698990812009-12-08T10:56:39.678-05:002009-12-08T10:56:39.678-05:0045/55/65/75/85
Inital plan was scale down to 3 set...45/55/65/75/85<br />Inital plan was scale down to 3 sets - did all 5 sets...<br /><br />PK Special:<br />Single Unders 12/20/28/36/44/56/F<br /><br />WalterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36351922829380538282009-11-17T11:11:06.269-05:002009-11-17T11:11:06.269-05:00Benton,
45/45/45/45/65
single underBenton,<br />45/45/45/45/65<br />single underD Bentonhttp://www.aol.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68616670081932996412009-11-17T07:54:46.163-05:002009-11-17T07:54:46.163-05:00"Bear"
65/85/85/95/105
Mark"Bear"<br /><br />65/85/85/95/105<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82274029546613062372009-11-17T07:30:05.515-05:002009-11-17T07:30:05.515-05:00Wow it was good to be back. Billy the Tuff you lo...Wow it was good to be back. Billy the Tuff you look great and it is awesome to have you back in the stable. I thought all that drinking and eating on the cruise would erase my hard work but I am still strong!!!<br />Bear Complex 35/45/55 and I am getting those double unders more and more.<br />ODAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-167090810790779902009-11-17T06:52:43.636-05:002009-11-17T06:52:43.636-05:00Bear Complex
45/65/75/85/95Bear Complex<br />45/65/75/85/95MelissaGhttps://www.blogger.com/profile/08581519054958955183noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33069347533913873102009-11-16T22:24:16.951-05:002009-11-16T22:24:16.951-05:0045,65,75,85,9545,65,75,85,95knoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61699330462569483282009-11-16T22:02:18.305-05:002009-11-16T22:02:18.305-05:00Lynn
Bear Complex 45/55/65/75/80Lynn<br />Bear Complex 45/55/65/75/80Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77240909444054301602009-11-16T21:44:12.465-05:002009-11-16T21:44:12.465-05:00115/125/135/145/155F
PK's in 7:30
-Rambo
I&...115/125/135/145/155F<br /><br />PK's in 7:30<br /><br />-Rambo<br /><br />I'll be running the Boston marathon in April to support Dana-Farber, if you guys could help me out by making a donation to my page it'd be a great help and its for a good cause.<br /><br />http://www.runDFMC.org/2010/nickbNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53268989611619320842009-11-16T20:53:27.809-05:002009-11-16T20:53:27.809-05:00Bear complex 65/85/105/115/120
~NateBear complex 65/85/105/115/120<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84862094651736430422009-11-16T20:06:15.157-05:002009-11-16T20:06:15.157-05:00Wod
65/85/95/115/135
24something reps of single...Wod <br /><br />65/85/95/115/135<br /><br />24something reps of single unders<br /><br />Billy the tuff<br />Great to see you O.D. and Staci and Dan. Welcome backAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26010148948723091902009-11-16T12:28:37.951-05:002009-11-16T12:28:37.951-05:0065-95-135-Did not finish.
7:17 double under ladde...65-95-135-Did not finish.<br /><br />7:17 double under ladder.<br /><br />Great WOD!<br />JustinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44515263869805128762009-11-16T11:35:58.721-05:002009-11-16T11:35:58.721-05:0095-105-115F-115-125
6:22 then 9:30, good work Pau...95-105-115F-115-125<br /><br />6:22 then 9:30, good work Paul.<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26489951997704070852009-11-16T10:48:52.074-05:002009-11-16T10:48:52.074-05:00"The Bear Complex"
65-85-95-105F-105F
..."The Bear Complex"<br /><br />65-85-95-105F-105F <br /><br />Double Under HELL....... 22:22..... I got to the 9th set (somewhere around 15 minutes I think...) and Samy was just like "Don't worry about stringing them all together, just do pushups in between".... So PK's workout had to be scaled for PK..... <br /><br />-PKAnonymousnoreply@blogger.com