tag:blogger.com,1999:blog-2564600064815594464.post7765354900558024668..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 5-3-1+ & Power Elizabeth'' (06.28.2011)Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2564600064815594464.post-66589788397805639472011-10-10T13:12:33.257-04:002011-10-10T13:12:33.257-04:00Back Squat
120#x7
Power Elizabeth
10:39
75# power...Back Squat <br />120#x7<br />Power Elizabeth<br />10:39<br />75# power clean<br />static dip<br />ericaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35651707186180055552011-06-29T18:28:09.021-04:002011-06-29T18:28:09.021-04:00Done at home gym...
Power Elizabeth
8:21 as RX&#...Done at home gym...<br /><br />Power Elizabeth <br />8:21 as RX'dDerekhttps://www.blogger.com/profile/12498849360615698536noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14659588477843815232011-06-29T13:17:28.078-04:002011-06-29T13:17:28.078-04:005:245:24SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18112788870609900952011-06-29T07:28:30.718-04:002011-06-29T07:28:30.718-04:00Back Squat - 255 x 4
Power Elizabeth - 6:46 rx
Ja...Back Squat - 255 x 4<br />Power Elizabeth - 6:46 rx<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81122137341780413582011-06-28T23:36:43.957-04:002011-06-28T23:36:43.957-04:00backsquat 205x5
other thing 12:04 with 95lbsbacksquat 205x5<br />other thing 12:04 with 95lbsCallienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17866528219010881752011-06-28T22:06:05.407-04:002011-06-28T22:06:05.407-04:00Back Squat...75x8
Power Elizabeth...7:08 45#/stati...Back Squat...75x8<br />Power Elizabeth...7:08 45#/static dips<br /><br />Megthammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88727975631287633212011-06-28T22:03:27.371-04:002011-06-28T22:03:27.371-04:00Back Squat...195x4
Power Elizabeth...6:40rx
tommy...Back Squat...195x4<br />Power Elizabeth...6:40rx<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49793202484842386042011-06-28T20:39:21.688-04:002011-06-28T20:39:21.688-04:00Sorry I couldn't make it there today but I did...Sorry I couldn't make it there today but I did it at home<br /><br />Back squat-145x3<br />Power Elizabeth - 8:09 75# static dipsAnnehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42542093427288008832011-06-28T20:32:38.790-04:002011-06-28T20:32:38.790-04:00Back Squat
275x8
Power Elizabeth
6:36Back Squat <br />275x8<br /><br />Power Elizabeth<br />6:36Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-34981098541645999112011-06-28T19:24:47.013-04:002011-06-28T19:24:47.013-04:00Back squat 125 x3
Power Elizabeth
70#
Static dips...Back squat 125 x3<br />Power Elizabeth <br />70#<br />Static dips<br />11:23Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78964105861952146462011-06-28T19:11:01.666-04:002011-06-28T19:11:01.666-04:00Back Squat 5-3-1+
135/145/160 x 5
Power Elizabeth...Back Squat 5-3-1+<br />135/145/160 x 5<br /><br />Power Elizabeth<br />9:38 95#<br /><br />Mike & Jay....looking good, congratulations!!Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30911800214625468612011-06-28T12:08:36.899-04:002011-06-28T12:08:36.899-04:00Back Squat 5-3-1+
... 205x3 working on form (deepe...Back Squat 5-3-1+<br />... 205x3 working on form (deeper squat)<br /><br />Power Elizabeth<br />9:23 rxJosh Levhttps://www.blogger.com/profile/09961338283102549241noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67768024913958913102011-06-28T11:33:29.106-04:002011-06-28T11:33:29.106-04:00Back Squat 531+
230 x 4
power liz
16:14 135lbs/ gr...Back Squat 531+<br />230 x 4<br />power liz<br />16:14 135lbs/ green band RDMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19184810452966934322011-06-28T10:47:02.538-04:002011-06-28T10:47:02.538-04:00Back Squat 5-3-1+
55/60/70x5
"Power Elizabeth...Back Squat 5-3-1+<br />55/60/70x5<br />"Power Elizabeth"<br />60# power clean<br />static dips<br />13:32<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7827293837557814032011-06-28T08:47:12.781-04:002011-06-28T08:47:12.781-04:0020110628
Back Squat 5-3-1+
200x5
235x3
260x10
Pow...20110628<br />Back Squat 5-3-1+<br />200x5<br />235x3<br />260x10<br /><br />Power Elizabeth<br />5:59 rx'd<br /><br /><br /> Nick and Marcus you guys need to start using the percentage charts for 531, also your weight room math was awful today.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82726997764894286082011-06-28T07:32:03.952-04:002011-06-28T07:32:03.952-04:00220 x 5
Power Elizabeth 11:50220 x 5<br />Power Elizabeth 11:50Justinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.com