tag:blogger.com,1999:blog-2564600064815594464.post8006536465578455139..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 5-5-5+ & The Embassy Sweets'' (04.02.2012)Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2564600064815594464.post-49171035699722275582012-04-03T08:39:33.949-04:002012-04-03T08:39:33.949-04:00Back Squat 1 RM 135lbs
Embassy Sweets
Run 400 met...Back Squat 1 RM 135lbs<br /><br />Embassy Sweets<br />Run 400 meters - no rowers avail 1st set. Row for all remaining sets<br />24" Box<br />Push Press 35lb for everything else<br /><br />18:38Boveshttps://www.blogger.com/profile/07250392287728669821noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72602997518858779732012-04-03T08:00:13.703-04:002012-04-03T08:00:13.703-04:00Backsquat 5+
225x8
Embassey Sweets
14:43Backsquat 5+<br />225x8<br /><br />Embassey Sweets<br />14:43Mike Mhttps://www.blogger.com/profile/13983708443060919628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44332742565416885262012-04-03T00:01:36.603-04:002012-04-03T00:01:36.603-04:00PS I love that damn barn. Everytime you post brain...PS I love that damn barn. Everytime you post brainstorms for some mutual pilgrimmage of suffering become a forethought series of ideas on my to-do-list. Stand the f*ck by for the move, Mr. Wonka! Once we get up and rolling we're going to have a meeting of the clans. Keep slaughtering it and hang in there, it's starting to warm-up... except in my apartment. Fire? Win.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65367248503556141142012-04-02T23:59:06.903-04:002012-04-02T23:59:06.903-04:00Jay: I know you'll probably hate me 12 hours f...Jay: I know you'll probably hate me 12 hours from now when DOMS finally kicks in and roasts those moosekles in some epic soreness. Nothing like falling onto the toilet to keep you humble... trust me.<br /><br />Thanks to Jay and Bert also for helping me work through some back squat training during PM classes. It's actually extremely exciting just being able to do little shit like that around our crew again.<br /><br />135x5<br />155x5<br />165x5<br />195x5*<br />215x5*<br />225x5*<br />245x3*<br />275x3* <br /><br />All reps felt good for the most part, * sets were the weights that caused an involuntary shifting of load to left leg and on a few reps at 165 Mike helped me fix a stance that was two wide forcing a poor mechanical position of my knees. Narrow stance and focusing on driving previously injured leg hard fixed both issues according to the crew. Thanks for everyone's help again, see you freaks tomorrow in the am for more unkempt beards and ridiculous antics. Yessss.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7708275989810363762012-04-02T22:19:20.868-04:002012-04-02T22:19:20.868-04:00First time tlearning back squats....10 x 95#
The ...First time tlearning back squats....10 x 95#<br /><br />The Embassy Sweets<br /><br />22:55 15#db, 4 bumpers for the boxCaitlin Reen Bovahttps://www.blogger.com/profile/02096175570027278521noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67099209575093156622012-04-02T21:24:57.464-04:002012-04-02T21:24:57.464-04:00"THE EMBASSY SWEETS"
Derek: 11:46 (bar..."THE EMBASSY SWEETS"<br /><br />Derek: 11:46 (barbell, 100 lbs)<br />Jake: 16:06 (barbell, 65 lbs)<br /><br />*the barn-dwellers are multiplying by the day...ever so slowly making their way towards the Savage Lands*<br /><br />"Up the airy mountain, down the rushing glen, we dare not go a-hunting, for fear of little men..."<br /><br />-CFBCrossfit Barn 2.0https://www.blogger.com/profile/12998022409251129763noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14708517008675442592012-04-02T20:09:00.276-04:002012-04-02T20:09:00.276-04:00Back Squat 5-5-5+
125/135/150 x 10
The Embassy Su...Back Squat 5-5-5+<br />125/135/150 x 10<br /><br />The Embassy Suites<br /><b>17:11</b> 35# DB's....but, misread the directions and did Push Press all three rounds.Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-14157576909680834572012-04-02T19:44:29.738-04:002012-04-02T19:44:29.738-04:00Back Squat 5,5,5+
175x5/205x5/230x10
The Embassy ...Back Squat 5,5,5+<br />175x5/205x5/230x10<br /><br />The Embassy Sweets<br />15:42Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47991811545717926032012-04-02T19:37:12.476-04:002012-04-02T19:37:12.476-04:00Back Squats 215 x 15
Thanks to Samy I got 15. I wa...Back Squats 215 x 15<br />Thanks to Samy I got 15. I was thinking 10 and got the extra 5. Time to get stronger.<br /><br />Embassy Suites RX<br />14:57<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83744428218148317482012-04-02T14:20:59.427-04:002012-04-02T14:20:59.427-04:00Back Squat 5-5-5+
65/75/85x10
"Embassy Suites...Back Squat 5-5-5+<br />65/75/85x10<br />"Embassy Suites"<br />12" bumper plate box<br />35# DB<br />25:06Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-147401365739543692012-04-02T14:11:27.281-04:002012-04-02T14:11:27.281-04:00Back Squats
305x4. I'm off
Embassy suites. 21...Back Squats<br />305x4. I'm off<br />Embassy suites. 21:38 (36 inch box, 75#dbs) <br /><br /><br />Trying to get stronger <br />"you down with o.p.p.?" <br /><br />DannyDan Haydenhttps://www.blogger.com/profile/14696541915165927964noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82146531534231890952012-04-02T13:29:43.628-04:002012-04-02T13:29:43.628-04:00Back Squat 185 x 15
Embassy Sweets
17:10 45 pound...Back Squat 185 x 15<br /><br />Embassy Sweets<br />17:10 45 pounds dumbells<br /><br />BobAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1011214618432298322012-04-02T12:24:49.408-04:002012-04-02T12:24:49.408-04:00Thanks for letting me at least try and keep up wit...Thanks for letting me at least try and keep up with you today, Tim, YESSSS.<br />That was a uniquely ruthless WOD, and I couldn't even get the full Monty with Thrusters and Front Squats... yet. Shhhhh, patience, Samy. Patience.<br /><br />For Time:<br />Row 50kcal<br />9 x Box Jumps<br />9 x DB Push Press<br />Row 35kcal<br />15 x Box Jumps<br />15 x DB Push Press<br />Row 20kcal<br />21 x Box Jumps<br />21 x DB Push Press<br /><br />18:29SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60213403696019703152012-04-02T09:37:57.930-04:002012-04-02T09:37:57.930-04:00Back squat - 110x16
Embassy Sweets - 17:?? 30/25l...Back squat - 110x16<br />Embassy Sweets - 17:?? 30/25lbsLaurahttps://www.blogger.com/profile/07573111777510264619noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43472420516865899632012-04-02T09:03:39.728-04:002012-04-02T09:03:39.728-04:00back squat 230lbs x12
Embassy Sweets 15:01
Filip...back squat 230lbs x12<br /><br />Embassy Sweets 15:01<br /><br />FilipeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41209729556740851082012-04-02T08:38:41.693-04:002012-04-02T08:38:41.693-04:00Back Squat 125 x 8
Embassy Sweets 16:00 rxBack Squat 125 x 8<br />Embassy Sweets 16:00 rxSarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1495584124249357682012-04-02T07:19:11.766-04:002012-04-02T07:19:11.766-04:00Back Squat new 1RM - 150#
The Embassy Sweets
16:3...Back Squat new 1RM - 150#<br /><br />The Embassy Sweets<br />16:31<br /><br />JojoAnonymousnoreply@blogger.com