tag:blogger.com,1999:blog-2564600064815594464.post8341530651144735339..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Deadlift 5-3-1+ & CFE 10xIntervals'' (07.26.2011)Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2564600064815594464.post-75842497404523334212011-07-27T18:23:56.735-04:002011-07-27T18:23:56.735-04:00315x5
1405m
-nick f315x5<br />1405m<br />-nick fAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31875916236525872582011-07-27T07:59:25.543-04:002011-07-27T07:59:25.543-04:00320x3
CFE WOD 1432M
JohnB320x3<br />CFE WOD 1432M<br /><br />JohnBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49906574772159901282011-07-27T07:05:04.305-04:002011-07-27T07:05:04.305-04:00Modified WOD
21-15-9
400 m run
95# jump squats
24&...Modified WOD<br />21-15-9<br />400 m run<br />95# jump squats<br />24" box jumps<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60030876814980294302011-07-26T22:46:30.678-04:002011-07-26T22:46:30.678-04:00320 x 12
CFE WOD 1623 meters
-Lamp320 x 12<br />CFE WOD 1623 meters<br /> -LampCurtlamphttps://www.blogger.com/profile/09919937990903731089noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51984061480274834052011-07-26T19:05:55.631-04:002011-07-26T19:05:55.631-04:00Deadllift 5-3-1+
205/235/260 x 4
CFE WOD
1326mDeadllift 5-3-1+<br />205/235/260 x 4<br /><br />CFE WOD <br />1326mPeterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89073585688676925222011-07-26T12:49:47.359-04:002011-07-26T12:49:47.359-04:00Deadlift - 330 x 2
Ran 10x :30 on :20 off - .75 m...Deadlift - 330 x 2<br />Ran 10x :30 on :20 off - .75 miles<br /><br />Mike HAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28496876391505993262011-07-26T12:39:13.501-04:002011-07-26T12:39:13.501-04:00Deadlift 260 x 4
CFE 1258mDeadlift 260 x 4<br /><br />CFE 1258mIndyhttps://www.blogger.com/profile/17347084445399139061noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-2054682751672025272011-07-26T11:41:31.693-04:002011-07-26T11:41:31.693-04:00Deficit Deadlift 5-3-1+
295x5
335x3
375x2
Swim 10...Deficit Deadlift 5-3-1+<br />295x5<br />335x3<br />375x2<br /><br />Swim 10 x [:30w / :20r]<br />180m<br /><br />Add interval swimming to the list of things I almost drown doing.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38031582684603012752011-07-26T10:51:18.161-04:002011-07-26T10:51:18.161-04:00270 x4
CFE 1212270 x4<br />CFE 1212Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89098207913250475722011-07-26T10:38:30.351-04:002011-07-26T10:38:30.351-04:00310 x 2
The black lung's baby = 1487m310 x 2<br />The black lung's baby = 1487mJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89638203175980020262011-07-26T10:11:25.686-04:002011-07-26T10:11:25.686-04:00Deadlift
100x7
"CFE Intervavls"
953m
Al...Deadlift <br />100x7<br />"CFE Intervavls"<br />953m<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17586224376594726662011-07-26T08:03:35.626-04:002011-07-26T08:03:35.626-04:00Deadlift: 165x11
CFE intervals: 1259 metersDeadlift: 165x11<br />CFE intervals: 1259 metersLaurahttps://www.blogger.com/profile/07573111777510264619noreply@blogger.com