tag:blogger.com,1999:blog-2564600064815594464.post8495148975347733777..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Sherbert'' (07.01.2011)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-11843333177554980942011-07-02T08:15:38.236-04:002011-07-02T08:15:38.236-04:004rds + run
did the first 1.5 rounds as clean and j...4rds + run<br />did the first 1.5 rounds as clean and jerks.Waldohttps://www.blogger.com/profile/05606655815963577628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61063323440157691792011-07-01T20:23:04.876-04:002011-07-01T20:23:04.876-04:00Time enough for love, good book by RH!
-NFTime enough for love, good book by RH!<br />-NFAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24676383406473887602011-07-01T20:18:14.193-04:002011-07-01T20:18:14.193-04:00Cant wait to do this WOD tomorrow!!!
AM: CFE Tabat...Cant wait to do this WOD tomorrow!!!<br />AM: CFE Tabata 20/10 Run<br />PM: 6mi<br />-NickAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23766010117199910212011-07-01T20:13:21.235-04:002011-07-01T20:13:21.235-04:00Sherbert w/95#
4 rounds + 200m, thanks to Samy...Sherbert w/95#<br /><br />4 rounds + 200m, thanks to Samy's "encouragement"<br /><br />Nice job Anne!!! It is the progress we all see that makes it rewarding.Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81169033770552088562011-07-01T19:22:31.375-04:002011-07-01T19:22:31.375-04:00"Sherbert" with 155lbs
4 Rounds +run and..."Sherbert" with 155lbs<br />4 Rounds +run and 2 Push Jerks<br /><br />The morning session was awesome!!!! Thanks to Nate, Bert, Anne and Samy for the motivation. That is what CrossFit is all about.Derekhttps://www.blogger.com/profile/12498849360615698536noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89312794626752491982011-07-01T16:55:07.836-04:002011-07-01T16:55:07.836-04:00Guys- that was great this morning! Awesome way to ...Guys- that was great this morning! Awesome way to start the weekend!!!! Some day I will learn to breath through the run <br /><br />Sherbet<br />3 rds + run (95lbs)<br /><br />And oh yeah- I climbed a rope today!!!! That was the best part!Annehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65553469985154298452011-07-01T15:40:14.996-04:002011-07-01T15:40:14.996-04:00It was UNREAL seeing the last heat of the am take ...It was UNREAL seeing the last heat of the am take off at a sprint, Nate, Bert, Anne and Derek killed it today. Lots of PR's and firsts (Nice work rope climbing Anne).<br /><br />Couldn't help but WOD after seeing that crew get after it like that.<br /><br />''Sherbert''<br />AMRAP 15<br />Run 200m<br />5 x Push Jerks<br />10 x Burpees<br /><br />6 Rounds + 200m Run w/ 155lbsSRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21648111484611472892011-07-01T13:19:44.305-04:002011-07-01T13:19:44.305-04:0020110701
"Colonel Sherbert"
AMRAP 15
Run...20110701<br />"Colonel Sherbert"<br />AMRAP 15<br />Run 200m<br />5 x Jerks @ 155<br />10 x Burpees<br /><br />5 Rounds + 200m, 2 Jerks<br /><br />Then...<br />Atabat L-Sits<br /><br />Then...<br />"Goat WOD"<br />Five Rounds for Time<br />1 x Legless Rope Climb<br />2 x HSPUs on 45# Bumpers<br />3 x Pistols on Box [R]<br />3 x Pistols on Box [L]<br /><br />11:27<br /><br /><br />This morning was an absolute blast to be a part of. From watching noobs taking Sherbert to the streets; to trying not to hurl my guts out alongside Nate, Derek and Anne; to nailing out some nasty movement goats and hamstring tightness with Samy; this was a thoroughly enjoyable way to kick off the weekend.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78830598781600694162011-07-01T12:00:41.987-04:002011-07-01T12:00:41.987-04:005 rounds flat
~Nate5 rounds flat<br /><br />~NateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13088334178597594522011-07-01T10:30:02.099-04:002011-07-01T10:30:02.099-04:00"Sherbert"
4 rounds + run
Alison"Sherbert"<br />4 rounds + run<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91574793452585313802011-07-01T10:09:17.607-04:002011-07-01T10:09:17.607-04:003 rnds + run3 rnds + runMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81376612990490688502011-07-01T10:08:44.891-04:002011-07-01T10:08:44.891-04:00Laura
4 rds @ 85lbs.Laura<br />4 rds @ 85lbs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31750752724902932512011-07-01T07:51:45.033-04:002011-07-01T07:51:45.033-04:003 rds 1 burpee
- Bieber3 rds 1 burpee<br /><br />- BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.com