tag:blogger.com,1999:blog-2564600064815594464.post8685315931227236108..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Lynne'' (07.24.2009)Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2564600064815594464.post-77163236648714269672009-07-25T22:19:13.788-04:002009-07-25T22:19:13.788-04:00Lynn @85lbs with kipping pullups
8/18 7/17 5/12 ...Lynn @85lbs with kipping pullups<br /><br />8/18 7/17 5/12 3/15 6/20Jenniferhttps://www.blogger.com/profile/01750274039485516758noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85237453225281763682009-07-25T08:15:00.036-04:002009-07-25T08:15:00.036-04:00lynn
65#/Black belt pull ups
4/7 2/7 3/7 3/7 5/7
...lynn<br /><br />65#/Black belt pull ups<br />4/7 2/7 3/7 3/7 5/7<br />4 min rest<br /><br />ChachaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19826232593179172982009-07-25T07:28:00.883-04:002009-07-25T07:28:00.883-04:00Nick
Max push ups/pull ups
54/8 40/5 40/5 34/4 23...Nick <br />Max push ups/pull ups<br />54/8 40/5 40/5 34/4 23/3<br /><br />Tiff <br />15/4 15/3 11/3 13/3 5/2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21584403949951728682009-07-25T00:00:31.865-04:002009-07-25T00:00:31.865-04:00Hey everyone!
Lynn: bw bench 170/ pullups rx'...Hey everyone!<br /><br />Lynn: bw bench 170/ pullups rx'd<br /><br />15/21, 14/17, 12/17, 10/18, 6/13<br /><br />Kristi awesome to hear of your pullup!!!! You've worked long and hard at that congrats. <br /><br />Heidi, we are SUPER proud of you and Mark for all the effort and dedication that you've put into this while you're away, selfishly we all just want you guys back around the box where u belong though. Jill and I rode the Harley up in your neck of the woods the other day. Maybe we will meet up for a wod and a beer before the end of the summer.211https://www.blogger.com/profile/00635740522455172419noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3985722716363605372009-07-24T22:19:33.020-04:002009-07-24T22:19:33.020-04:0020090724 - Lynne
8/12 9/11 5/8 5/9 5/10
115lbs @...20090724 - Lynne<br /><br />8/12 9/11 5/8 5/9 5/10<br /><br />115lbs @ 4: RestBertimus Aureliusnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20802297142673168942009-07-24T22:01:40.860-04:002009-07-24T22:01:40.860-04:00Bench Press 185 lbs/ Pull Ups
7/15 5/14 4/15 4/13 ...Bench Press 185 lbs/ Pull Ups<br />7/15 5/14 4/15 4/13 4/11<br /><br />Mike L.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29508354601751833502009-07-24T21:59:55.805-04:002009-07-24T21:59:55.805-04:00Here you go Samy- no way in hell am I doing burpee...Here you go Samy- no way in hell am I doing burpees!!<br /><br />Bench Press 75 lbs/ Pull Ups<br />5/7 4/5 4/5 3/5 4/5<br /><br />BTW - I want one of those girl cross fit t-shirts!<br /><br />And yay - I finally did a pull up!!!!<br /><br />KristieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51262170531383453192009-07-24T21:59:02.820-04:002009-07-24T21:59:02.820-04:00Lynn does "Lynne"
max reps bench press/p...Lynn does "Lynne"<br />max reps bench press/pull ups 5 rounds<br />65#<br />7/6 6/6 8/6 6/6 6/6Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66557065413322080662009-07-24T20:38:49.131-04:002009-07-24T20:38:49.131-04:00Lynn RX
5 Rounds Max Bench & Max Pull Ups
Ben...Lynn RX<br />5 Rounds Max Bench & Max Pull Ups<br /><br />Bench Press 175lbs/ Pull Ups<br />16/50 12/50 9/40 5/27 6/35 <br /><br />JefeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7658103688298625672009-07-24T20:05:30.885-04:002009-07-24T20:05:30.885-04:00Lynne" (07.24.2009)
As Rx'd
Five rounds f...Lynne" (07.24.2009)<br />As Rx'd<br />Five rounds for max reps of:<br />Bench Press (Body Weight 165#)<br />Pull-ups (dead hang)<br /><br />6/12, 5/10, 3/11, 4/10, 3/10<br /><br />Mark<br /><br />P.S. You guys have to see the "bench" Heidi made. I just got up to camp and it is crazy. I am very proud of her today. You have to be dedicated to use this thing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7948665773494179722009-07-24T18:56:46.344-04:002009-07-24T18:56:46.344-04:00OK, I think I did this wrong but I did the best I ...OK, I think I did this wrong but I did the best I could with the chimney blocks and the cooler as a bench. I was also nervous since my 12yr old and 9yr old were spotters. <br /><br />85lbs 4/5pullups, 95lbs 3/5, 105lbs 2/5, 115lbs 1/5, 115lbs 1/5 HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9924740270040418812009-07-24T18:26:00.491-04:002009-07-24T18:26:00.491-04:00Hi everyone,
Ran three miles with Andy today inste...Hi everyone,<br />Ran three miles with Andy today instead of the wod (I know..I am a "sand bagger"). Came back and he did sprints in our yard for another half hour. The dog is a maniac I tell you! <br />Anyways, miss you peeps and see you tomorrow.<br />Love, Katie and Andykatiehttps://www.blogger.com/profile/06888690127941777200noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44723485731218356152009-07-24T13:55:22.587-04:002009-07-24T13:55:22.587-04:00Great workout today. I like this one.
Max reps o...Great workout today. I like this one. <br /><br />Max reps of Bench/Pull-ups<br />Bench: 95 lbs <br /><br />15/15, 13/12, 13/11, 10/10, 13/13<br />Rest intervals: 2:30, 3:00, 3:00, 4:00, 7:00Paul Kellynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40830743838215605722009-07-24T10:17:57.046-04:002009-07-24T10:17:57.046-04:00joe f
"Lynn" - bench-p(115 lbs)/ pull-up...joe f<br />"Lynn" - bench-p(115 lbs)/ pull-ups(Rx)<br />5rounds-20/4,15/4,12/6,11/5,10/6<br />avg 3.0 min restAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54585303686917813672009-07-24T07:59:09.511-04:002009-07-24T07:59:09.511-04:00115 lbs/Black Band
5/10 4/12 3/10 3/9 0/8
avg 2...115 lbs/Black Band<br />5/10 4/12 3/10 3/9 0/8<br /><br />avg 2.5 min rest<br /><br />~micAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30721627344534915002009-07-24T01:57:54.572-04:002009-07-24T01:57:54.572-04:00love this workout!love this workout!The Donhttps://www.blogger.com/profile/14509494020843800085noreply@blogger.com