tag:blogger.com,1999:blog-2564600064815594464.post9040988085455132821..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''The Catalyst'' (10.13.2011)Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2564600064815594464.post-23859329078905758992011-10-14T09:48:43.425-04:002011-10-14T09:48:43.425-04:00Catalyst 11:27
32 kg
115#
JBCatalyst 11:27<br />32 kg<br />115#<br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38184009965415845622011-10-14T06:48:51.360-04:002011-10-14T06:48:51.360-04:00Catalyst
20# x 30 reps
106# SDHP's
135# Push P...Catalyst<br />20# x 30 reps<br />106# SDHP's<br />135# Push Press<br /><br />14:35<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42207569174151119312011-10-13T18:47:40.547-04:002011-10-13T18:47:40.547-04:00Catalyst
20#/32kg/95#
13:29Catalyst<br />20#/32kg/95#<br /><br />13:29Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71617699978810346262011-10-13T18:18:42.518-04:002011-10-13T18:18:42.518-04:00"Catalyst"
Slamball 20#/KBSDMP 24#/push..."Catalyst" <br />Slamball 20#/KBSDMP 24#/push jerk 80#<br />Time: 16:55Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90916110590672196682011-10-13T18:10:24.262-04:002011-10-13T18:10:24.262-04:00Catalyst...20lb Slamball, 88lb kb, 135lb...9:00
to...Catalyst...20lb Slamball, 88lb kb, 135lb...9:00<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-25982553946379268472011-10-13T15:15:56.937-04:002011-10-13T15:15:56.937-04:00"The Catalyst"
Slamball 20#
Ring Dips..."The Catalyst"<br />Slamball 20#<br />Ring Dips Rxd<br />KB SDHP 24 Kg<br />Push Jerk 85# (from the rack/no clean)<br />18:27laura bhttps://www.blogger.com/profile/02953408044030571958noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45023676049366290522011-10-13T14:06:50.219-04:002011-10-13T14:06:50.219-04:00Ok, ridiculous how we seem to have shattered every...Ok, ridiculous how we seem to have shattered every slamball from 20-40lbs despite the lifetime warranty on the damn things. The 40lbs (yes all three of them) are down for the count, the sealant applied needs to dry for 48 hours so hands off you alpha tards... go grab a hammer and start slinging steel instead. On a bright note I stumbled upon quite a metabolic disaster with the 20lbers, everyone will have to wait and see this four square looking thing that ends up being tantamount to a one handed slamball, caught with the other etc. Harlem Globtrotters, what?<br /><br />''The Catalyst''<br />Version 1:<br />5 Rounds for time<br />15 x Slamball (40lbs)<br />10 x Ring Dips (Strict)<br />7 x KB SDHP's (106lbs)<br />5 x Push Jerk (155lbs)<br />9:40<br /><br />*Spend 5 minutes cleaning guts from slamball out of eyes, glare at fish and make threatening gestures. Then...<br /><br />Version 2:<br />5 Rounds for time of<br />30 x Hammer Strikes<br />30 x Allen Iversons<br />10 x Ring Dips<br />7 x KB SDHP (106lbs)<br />5 x Push Jerk (135lbs)<br /><br />And this is how I celebrate my new competency in electronic financial systems. Ouch.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-61405393380582774232011-10-13T11:54:34.751-04:002011-10-13T11:54:34.751-04:00Catalyst 17??? MOD
12lb SB/15lb KB/30 PP
hooya
M...Catalyst 17??? MOD<br />12lb SB/15lb KB/30 PP<br />hooya<br /><br />MrsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32485789213972080822011-10-13T11:16:49.590-04:002011-10-13T11:16:49.590-04:0040 lb 40 kg 135 lb
9:1840 lb 40 kg 135 lb<br />9:18Minthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37227261284278717032011-10-13T10:51:58.774-04:002011-10-13T10:51:58.774-04:00Billiam
40/24/85
17:40Billiam<br />40/24/85<br />17:40Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28384797079032922972011-10-13T10:51:12.773-04:002011-10-13T10:51:12.773-04:0013:11
sledge/static band dips/32kg/135lb13:11<br />sledge/static band dips/32kg/135lbMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76256711373913379402011-10-13T10:05:01.120-04:002011-10-13T10:05:01.120-04:00Justin looks huge deadlifting with a sweatshirt on...Justin looks huge deadlifting with a sweatshirt on. We all know the real truth....<br /><br />Only made it through 3 rds b/c of some wrist pain. 12:30 w/ smiley.Waldohttps://www.blogger.com/profile/05606655815963577628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19390730735539559632011-10-13T09:42:45.308-04:002011-10-13T09:42:45.308-04:0018:48 and i only did four rounds. k bye.18:48 and i only did four rounds. k bye.Callienoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46841934903101424612011-10-13T09:41:44.646-04:002011-10-13T09:41:44.646-04:008:55 @20/24/958:55 @20/24/95Khanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69420206932203463082011-10-13T09:09:45.278-04:002011-10-13T09:09:45.278-04:00Catalyst: 16:55
30hammerstrikes/32kg/135Catalyst: 16:55<br />30hammerstrikes/32kg/135Mike Mnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18390977350868987252011-10-13T08:11:19.550-04:002011-10-13T08:11:19.550-04:0016:22 135/40lbs/40kg
- Bieber16:22 135/40lbs/40kg<br /><br />- BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7480044497871475122011-10-13T07:51:12.184-04:002011-10-13T07:51:12.184-04:00Catalyst 15:16Catalyst 15:16Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37256324418350180382011-10-13T07:16:43.821-04:002011-10-13T07:16:43.821-04:00Catalyst 27:45
40lb SB/32lb SDHP/135 PJ
hooyaCatalyst 27:45<br />40lb SB/32lb SDHP/135 PJ<br />hooyaSilverbackhttps://www.blogger.com/profile/08214512792241991327noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43886305713963088902011-10-13T06:04:22.096-04:002011-10-13T06:04:22.096-04:00The Catalyst 12:48
MegThe Catalyst 12:48<br /><br />MegAnonymousnoreply@blogger.com