tag:blogger.com,1999:blog-2564600064815594464.post9058201952689012696..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2564600064815594464.post-47179173999500356232012-07-02T22:02:31.351-04:002012-07-02T22:02:31.351-04:00I made a few mods
Run 800
21 burpee big rock slam...I made a few mods<br /><br />Run 800<br />21 burpee big rock slams<br />Run 800 <br />15 burpee big rock slams<br />Run 800<br />9 burpee big rock slams<br />Run 800<br />3 burpee big rock slams<br /><br />26:30 (the last 800 was UGLY)<br /><br />JohnBJJBhttps://www.blogger.com/profile/16792039258381838179noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55081199899092999022012-07-02T18:54:59.067-04:002012-07-02T18:54:59.067-04:00Since I'd get run over trying that in my neigh...Since I'd get run over trying that in my neighbourhood, I designed my own WOD.<b><br />5 Rounds for Time:<br />20 Pushups<br />30 Air Squats<br />50 (x3) SU's<br /><br />14:02</b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-36876873945739101242012-07-02T18:40:11.454-04:002012-07-02T18:40:11.454-04:00800m 5:04 15 burpees
800m 4:50 15 burpees
800m 5...800m 5:04 15 burpees<br />800m 4:50 15 burpees<br />800m 5:05 15 burpees<br />800m 5:01 15 burpees<br /><br />60 stink bugsGenehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30344276418741791632012-07-02T18:18:23.358-04:002012-07-02T18:18:23.358-04:00Back Squat 20RM
Warm-up: 115x5, 135x5, 155x5, 175x...Back Squat 20RM<br />Warm-up: 115x5, 135x5, 155x5, 175x3, 205x2<br />Working: 240x20<br /><br />Press 5-3-1+<br />Warm-up: 55x5, 70x5, 85x3<br />Working: 105x5, 120x3, 135x5<br /><br />Complete 6 rounds<br />Sprint 200 meters @ Rest 3:1<br />33.39", 32.69", 31.62", 37.00", 35.39", 36.75"<br /><br />For Quality<br />50 x Hand Stand Push-ups<br />*In between sets, perform:<br />1 x 1 Leg Box Jump (Left) @ 24"<br />1 x 1 Leg Box Jump (Right) @ 24"0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39474304563660936142012-07-02T09:32:58.124-04:002012-07-02T09:32:58.124-04:00If I read this right, here's what I got for my...If I read this right, here's what I got for my WOD:<br />4 rounds each for individual time:<br />800m @ 3:50 x 2 sets of 5 burpees<br />800m @ 3:49 x 2 sets of 5 burpees<br />800m @ 3:55 x 2 sets of 5 burpees<br />800m @ 3:56 x 2 sets of 5 burpees<br /><br />Total burpees = 40<br />Total stinkbugs = 40Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.com