tag:blogger.com,1999:blog-2564600064815594464.comments2023-06-29T08:52:20.311-04:00The Savage SocietyUnknownnoreply@blogger.comBlogger11442125tag:blogger.com,1999:blog-2564600064815594464.post-8272773793132747222013-03-08T14:15:18.323-05:002013-03-08T14:15:18.323-05:00looks great stuff you do there.
i want recommend ...looks great stuff you do there. <br />i want recommend you guys check out my self defense krav maga website: <br />www.972kravmaga.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6751613356107500372012-10-06T01:56:26.522-04:002012-10-06T01:56:26.522-04:00Weighted Chinup: 90.5
Max Reps: 14
-Mike A.Weighted Chinup: 90.5<br />Max Reps: 14<br /><br />-Mike A.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68262299543583924092012-10-06T01:54:30.787-04:002012-10-06T01:54:30.787-04:00"Sebastian"
23 Rounds as Rx'd
-Mik..."Sebastian"<br /><br />23 Rounds as Rx'd<br /><br />-Mike A.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54567966573648619032012-10-05T22:52:49.990-04:002012-10-05T22:52:49.990-04:00Conswain II : 1:52
The Angry Gymnast :3 Rounds ...Conswain II : <b> 1:52 </b><br /><br />The Angry Gymnast :<b>3 Rounds - 75# Mod MU = 3xPU/RD's </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76133036663158682472012-10-05T08:39:48.451-04:002012-10-05T08:39:48.451-04:00Coxswain II & The Angry Gymnast
Coxswain Deux ...<b>Coxswain II & The Angry Gymnast</b><br />Coxswain Deux - 1:52<br />The Angry Gymnast - completed 4 full rounds @65#. <br />Modified muscle ups with pullups/static dips(RB). Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31778030159435835922012-10-04T23:08:01.567-04:002012-10-04T23:08:01.567-04:00"Sebastian"
In as few intervals of :30w..."Sebastian"<br /><br />In as few intervals of :30w x :20r complete the following workload<br />2 x Rope Climbs<br />6 x Mod Rope Climbs<br />20 x Pistols (alt legs)<br />25 x Strict K2E <br />20 x Parallette Shoot Through Complexes<br />25 x Goblet Squats @ 32kg<br />20 x Push-ups <br />25 x Slamball @ 40<br />20 x Bent Over DB Rows @ 35<br />25 x Abmat Sit-ups<br />20 x Hip Extensions<br />20 x Slamball Thrusters @ 40<br />15 x Sandbag G2O<br /><br />30 Rounds. <br /><br />Still don't have full range of motion in my chest so a few of the movements were scaled down. Damnit!<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64029524497862712282012-10-04T20:48:01.587-04:002012-10-04T20:48:01.587-04:00Sebastian the Slayer:
31 Rounds
with 24kg KB; 20# ...Sebastian the Slayer:<br /><b>31 Rounds</b><br />with 24kg KB; 20# SlamBall and Thrusters; 30# DB Rows.Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86843809737319372122012-10-04T19:07:57.481-04:002012-10-04T19:07:57.481-04:00"Sebastian"
In as few intervals of :30w ..."Sebastian"<br />In as few intervals of :30w x :20r complete the following workload<br />3 x Rope Climbs<br />20 x Pistols (alt legs)<br />25 x Strict TTB<br />20 x Parallette Shoot Through Complexes<br />25 x Goblet Squats @ 32kg<br />20 x True Push-ups<br />25 x Slamball @ 40<br />20 x Bent Over DB Rows @ 35<br />25 x GHD Sit-ups<br />20 x Hip Extensions<br />20 x Slamball Thrusters @ 40<br />15 x Sandbag G2O<br /><br />29 intervals<br /><br />Welcome to Earth, Sebastian.<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4937911251853544512012-10-04T10:57:08.647-04:002012-10-04T10:57:08.647-04:00M.E. Back Squat & Bennett
Back Squat:
75-90-11...<b>M.E. Back Squat & Bennett</b><br />Back Squat:<br />75-90-110-125-<b>140# 1RM</b><br />Bennett:<br />Completed 5 rounds in 12:55<br />10 x Pullups (RB)<br />10 x Air Squats<br />10 x Plyo Pushups (these sucked)<br />10 x 16kg KB Swings<br />Mad props to Bert for pushing me on my new 1RM back squat. Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-7581514100666503412012-10-04T10:13:32.070-04:002012-10-04T10:13:32.070-04:00Sure...blame it on Siri!! I answered BDNF last tim...Sure...blame it on Siri!! I answered BDNF last time...so I'll graciously bow out. Carry on...Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37851810878349320152012-10-04T09:07:36.864-04:002012-10-04T09:07:36.864-04:00Hahhaa typo? Or Freudian slip? Maybe a rubic cube ...Hahhaa typo? Or Freudian slip? Maybe a rubic cube of mind games I'm using to rope you freaks into .... Nope, spellchecked by Siri. That explains it.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72854436586016538272012-10-04T08:52:16.965-04:002012-10-04T08:52:16.965-04:00The correct acronym is BDNF I believe. Samy correc...The correct acronym is BDNF I believe. Samy correct me if I'm wrong. Brain-derived neurotrophic factor helps increase cognitive brain function after exercise.<br /><br />Very interesting studies.<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86010816108299431212012-10-04T08:51:37.024-04:002012-10-04T08:51:37.024-04:00This comment has been removed by the author.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29005325140937275942012-10-04T08:44:43.758-04:002012-10-04T08:44:43.758-04:00This comment has been removed by the author.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-79120724901312934542012-10-04T08:31:53.622-04:002012-10-04T08:31:53.622-04:00Sebastian the Slayer
Completed this crazy baby WOD...<b>Sebastian the Slayer</b><br />Completed this crazy baby WOD in 28 rds or 22:48. <br />9 x Modified Rope climbs<br />20 x Pistols<br />25 x K2Es<br />20 x Parallette Shoot Thrus<br />25 x Goblet Squats @ 16kg<br />20 x Hand Release Push Ups<br />25 x 20# Slamball<br />20 x 25# Bent-ovah DB Row<br />25 x GHD Sit-ups<br />20 x Hip Extensions<br />20 x 20# Slamball Thrusters<br />15 x Sandbagger G2OH<br /><br />And why did you have me search BDSM only to get the straight up denial on my work computer?? <b>The URL you requested is blocked by the Internet Access Policies for your site.</b> SERIOUSLY, what is your deal Samy??<br /><br />Glossary of BDSM - BDSM (bondage, discipline, dominance, submission, sadism, masochism) terms defines terms commonly used in the BDSM community.<br />Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69710295836610475562012-10-04T06:34:22.154-04:002012-10-04T06:34:22.154-04:00Weighted chinup 88#
Barbell Humbler III
8 rds 2 sd...Weighted chinup 88#<br />Barbell Humbler III<br />8 rds 2 sdhp 15 DU. I need to get better at DU...<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55287848151921847572012-10-03T19:16:03.857-04:002012-10-03T19:16:03.857-04:00Weighted Chin-ups: 54#
Max Rep Pullups: 11
The ...Weighted Chin-ups: <b> 54#</b><br />Max Rep Pullups: <b>11 </b><br /><br />The Barbell Humbler III (32kg/105#/SU's:<br /><b>5 Rounds </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5491217063462910882012-10-03T17:21:35.153-04:002012-10-03T17:21:35.153-04:00Weighted Chin-ups
BWx5, 35x5, 53x3
63, 72.5, 82.5,...Weighted Chin-ups<br />BWx5, 35x5, 53x3<br />63, 72.5, 82.5, 88, 93(F)<br /><br />Barbell Humbler III<br />5 rds, 215 DUs<br /><br />-BertAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6088655952316033942012-10-03T13:15:23.624-04:002012-10-03T13:15:23.624-04:00Deadlift 3,3,3+
175x5, 210x5, 255x5
305x3, 345x3, ...Deadlift 3,3,3+<br />175x5, 210x5, 255x5<br />305x3, 345x3, 385x6<br /><br />Running JT<br />20:38<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80901925767300043572012-10-03T13:13:54.662-04:002012-10-03T13:13:54.662-04:00ME Front Squat
95x5, 125x5, 155x3
185, 210, 235, 2...ME Front Squat<br />95x5, 125x5, 155x3<br />185, 210, 235, 260, 285<br /><br />10# PR<br /><br />Bennett<br />All rounds under 2:00<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57017066261567926462012-10-03T07:21:31.782-04:002012-10-03T07:21:31.782-04:00Deadlift 3-3-3+:
235x3
Running JT:
20:37 (Stinkbu...Deadlift 3-3-3+:<br /><b>235x3</b><br /><br />Running JT:<br /><b>20:37 (Stinkbugs)</b><br />Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20670215086065903152012-10-03T05:42:55.029-04:002012-10-03T05:42:55.029-04:00Deadlift 3-3-3+ Running J.T.
DL - 110#, 130#, 145#...<b>Deadlift 3-3-3+ Running J.T.</b><br />DL - 110#, 130#, 145#+5<br />Running J.T. - Completed 3 rounds for time of: 15:27<br />Modified HSPU's with stinkbugs<br />Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44987333520423840122012-09-29T15:11:25.419-04:002012-09-29T15:11:25.419-04:00"The Other Total"
Power Clean 1-1-1
Benc..."The Other Total"<br />Power Clean 1-1-1<br />Bench Press 1-1-1<br />Overhead Squat 1-1-1<br /><br />Power Clean<br />135x5, 155x5, 185x1<br />205x1, (215x1 Fail) <br /><br />Bench Press<br />115x5, 135x5, 155x3<br />185x1, 205x1, 215x1 (225x1PR)<br /><br />Overhead Squat<br />95x5, 115x3, 135x1<br />155x1, 185x1, (205x1PR)-Rich Morsenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60803683217725099212012-09-29T12:19:58.636-04:002012-09-29T12:19:58.636-04:00"The Other Total"
Power Clean 1-1-1
Benc..."The Other Total"<br />Power Clean 1-1-1<br />Bench Press 1-1-1<br />Overhead Squat 1-1-1<br /><br />Power Clean<br />135x5, 155x5, 185x3<br />205x1, 225x1, 245x1<br /><br />Bench Press<br />115x5, 135x5, 155x3<br />185x1, 205x1, 215x1<br /><br />Overhead Squat<br />95x5, 115x3, 135x1<br />155x1, 185x1, 205x1<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90831833390523352622012-09-28T20:18:17.117-04:002012-09-28T20:18:17.117-04:00All that: The Dynamic Duo of Catherine and Peter (...All that: The Dynamic Duo of Catherine and Peter (Go IRISH!)<br /><b>38:33</b><br />HSPU(way to go Catherine!) & Stinkbugs; <br />DL 115 & 185;KB 16 & 20kg;<br />75# Clean&Jerk, Front Squats,and ThrustersPeterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.com