5/13/2009

Pick Your "AMRAP" Poison (05.13.2009)

Pick Your "AMRAP" Poison (05.13.2009)
Pick one of the following named WODs and go slay yourself...

"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


Post your choice and rounds completed to comments.

Note: The above image is one of Leonardo DaVinci's anatomical sketches. It is amazing what a creative mind, thoughtful disposition, and disciplined hand can create.

7 comments:

  1. The Don5/13/2009

    Cindy RX'D : 11 rounds, 5 pull ups, 10 pushups, 5 squats
    what a whore

    ReplyDelete
  2. SRD5/13/2009

    That's what happens when you sleep around...

    ReplyDelete
  3. The Don5/13/2009

    well i can pick you up.....

    ReplyDelete
  4. JoeG5/13/2009

    Warmup: 2000 M row @ 8:40ish, most fundamentals less medicine ball squats

    fooled around with some kip attempts. can kinda see where / when it'll happen. still wary of elbow tweak.

    #

    "Cindy"
    Complete as many rounds as possible in 20 minutes of:
    5 Pull-ups (jumping)
    10 Push-ups
    15 Squats

    15 rounds + 5 pull

    #

    (i can do magic!)

    ReplyDelete
  5. Jennifer5/14/2009

    cindy:

    5x kipping ring pullups
    10x pushups
    15x squats

    10 rounds + 5 pullups & 10 pushups.

    I feel like my pushups are getting better but they are still most definitely my rate limiting step.

    ReplyDelete
  6. Ranjith5/15/2009

    "Cindy"
    Complete as many rounds as possible in 20 minutes of:
    5 Pull-ups (jumping)
    10 Push-ups
    15 Squats

    15 rounds

    ReplyDelete
  7. 2115/16/2009

    Cindy rx'd
    19 rounds +5 pullups +10 pushups

    ReplyDelete