HSPU, Push-Up, Ring Dip WOD (06.19.2009)Complete as many rounds as possible in 20:00 of
5 x HSPU's
10 x Push-ups
15 x Ring Dips
Post times to comments.
CrossFit Endurance WOD 2x Repeats (06.19.2009)
Swim: 2 x 500m/y x 2 min recoveries
Bike: 2 x 5k x 2min recoveries
Run: 2 x 1000m x 2 min recoveries
C2: 2 X 1200m x 2 min recoveries
Post times to comments.
10 x Push-ups
15 x Ring Dips
Post times to comments.
CrossFit Endurance WOD 2x Repeats (06.19.2009)
Swim: 2 x 500m/y x 2 min recoveries
Bike: 2 x 5k x 2min recoveries
Run: 2 x 1000m x 2 min recoveries
C2: 2 X 1200m x 2 min recoveries
Post times to comments.
Samy no main site wod? that one looks awesome.....
ReplyDeleteIn accordance with the Don's question, what time would be best to come slay ourselves?
ReplyDelete-Bert
The only reason you wanted a mainsite WOD was because you think you'll do better because of the Bench Press portion. Instead of trying to sandbag your life from start to finish how about embracing some new challenges and preparing yourself to turn weak fitness links into strengths. Or we could just let you act very rudely during WODs by questioning other CrossFitters technique... bully.
ReplyDeleteBert: 4pm, bring the lumber.
your beard looks stupid.
ReplyDeletehahahaha
ReplyDeletehow do i sandbag my life you hairy asshole? im shaving you in the future?
ReplyDeletea true mind f@#k
ReplyDeleteYour brother once tried to burn my beard off with a propane heater, I just let the left side grow back in. What makes you think you'll be any more successful? Fool.
ReplyDeleteBoys...please be nice. Heidi
ReplyDeletethat beard has really got everyone fired up
ReplyDeleteYou could shave it in his sleep.... if sammy did sleep.
ReplyDeletesamy sleeps with boys.
ReplyDelete8 Rounds
ReplyDelete-Bert
11 rounds plus 5+6
ReplyDeletewith jumping ring dips
Heidi
20:00 of
ReplyDelete5 x HSPU's mod
10 x Push-ups
15 x jumping Ring Dips
9 Rounds
Worked out at north annex and had to modify. Samy I tried the swinging bar for dips but i really need my teeth.
ReplyDelete5 HSPU not exact but feet very high and torso vertical
10 Pushups
15 45# Thrusters
15 standard dips on dip station
20:00 mins 6 rounds
Mark
enamel is for those that can't handle the sweet sting of pain when chewing... seems to make sticking to the nutrition program easier.
ReplyDeleteThink I got four rounds.
ReplyDelete