"Lynne" (06.06.2009)Five rounds for max reps of:
Body weight bench press
Pull-ups
Take as much rest per rounds as you need.
Post reps for both exercises in all rounds.
CrossFit Endurance WOD (06.06.2009)
Max Effort Repeats
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y. 30sec recoveries
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.
Post times to comments.
this too will be a bloodbath
ReplyDeleteHere's my breakdown:
ReplyDelete_______|__ Bench __|__ Pullups __|
| Round 1 |_ 20 reps __|__ 10 reps __|
| Round 2 |_ 16 reps __|__ 09 reps __|
| Round 3 |_ 16 reps __|__ 11 reps __|
| Round 4 |_ 16 reps __|__ 11 reps __|
| Round 5 |_ 14 Reps __|__ 05 reps __|
Weight for the bench press was 95lbs.
-Bert
Bert: Let your damn man out and total that madness up.
ReplyDelete82 bench press reps & 46 pullups
ReplyDelete-Bert
man officially let out....
ReplyDelete